Product Guides and FAQs
Your go-to resource for additional product information on Algeos products
Here, you'll find detailed guides that provide insights into the features, benefits, and best practices for using our innovative solutions across various fields, including podiatry, physiotherapy, sensory education, rehabilitation and healthcare at home. Whether you're a professional seeking to enhance outcomes or a seeker of home health and wellbeing solutions, these guides are designed to support your needs. Explore the latest updates and expert advice to help you make informed decisions and get the most out of our products.
Latest News
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30 April 2025
In the UK, wound care is an essential part of the NHS and is often managed by GPs, practice nurses and community healthcare teams. Choosing the right wound dressing can promote faster healing, improve comfort and essentially reduce complications. Below is a summary of the main dressing types used across NHS and community settings. -
1 April 2025
Orthotic components are essential in addressing a range of foot-related issues. Whether you're a podiatrist, physiotherapist, or simply someone seeking relief from foot pain, these additions allow for targeted support, realignment, and cushioning.
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15 March 2025
EVA foam – short for Ethylene Vinyl Acetate – is a soft, flexible, and durable material that’s widely used in healthcare, orthotics, sports, education, and beyond. Known for its shock-absorbing and cushioning qualities, EVA foam strikes a balance between firmness and comfort. -
15 March 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
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3 March 2025
Nail infections can be both painful and unsightly, affecting your daily life and self-esteem. Preventing them is essential for maintaining healthy nails. Whether you're dealing with fungal nail infections or bacterial ones, taking proactive steps is key. In this article, we'll explore ten effective ways to prevent another nail infection.
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28 February 2025
Craft foam, particularly EVA foam, is a versatile material. It's a favorite among crafters, cosplayers, and DIY enthusiasts. EVA stands for ethylene-vinyl acetate. This soft, flexible material comes in various colors and thicknesses. -
18 February 2025
In clinical orthotics, orthotic insoles are a frontline tool for treating foot dysfunction, redistributing pressure and improving overall biomechanics. The success of these insoles depends not just on clinical assessment and design, but also on material selection. One material consistently chosen by podiatrists, orthotists and orthotic technicians is EVA foam. Here's why. -
11 February 2025
Neoprene is a versatile material that has found its way into many aspects of our lives. From the wetsuits worn by divers to the protective gear used in various sports, its presence is undeniable. But what exactly is neoprene?
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8 February 2025
Heel pain can be a real hindrance. It can affect your daily activities, from walking to standing for long periods. Heel cushions are a popular solution. They are designed to provide comfort and alleviate pain. But how do heel cushions work? They absorb shock and redistribute pressure away from painful areas.
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5 February 2025
Foot creams are more than a luxury – they are essential for maintaining healthy feet. Cracked or dry feet are not just uncomfortable; they can lead to serious complications if untreated. But how do foot creams penetrate the skin, and how can you maximise their benefits? Let’s explore the science behind foot creams, their absorption, and their effectiveness in keeping your feet soft and healthy.
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5 February 2025
Dry feet are a common issue that can cause discomfort, cracking, and even pain. While often dismissed as a minor concern, persistent dryness can lead to more serious foot health problems. This article explores the key causes of dry feet, from environmental factors to underlying health conditions, and provides practical solutions for prevention and treatment.
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4 February 2025
Copper-infused socks have gained popularity, with claims of benefits ranging from antimicrobial properties to improved circulation. But do they truly deliver on these promises? Let's delve into the scientific evidence to assess their efficacy. -
3 February 2025
Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health. -
2 February 2025
Polypropylene is a material that's all around us, yet often goes unnoticed. It's a type of plastic that's integral to many of the products we use daily. But what exactly is polypropylene?
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1 February 2025
Contact adhesive is a strong, flexible, and durable glue used in footwear repairs, upholstery, construction, and DIY projects. While it's excellent for bonding materials like rubber, leather, wood, and plastic, removing it can be a challenge. The right removal method depends on the surface you’re working with, as some materials require gentler approaches to avoid damage.
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1 February 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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1 February 2025
Very dry skin on the feet can be a common issue. It can cause discomfort and even pain. The right foot cream can provide relief. It can moisturize the skin and help repair cracks. But with so many foot care products on the market, how do you choose? Which one is the best foot cream for very dry skin?
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1 February 2025
Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?
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30 January 2025
Fungal nail infections - also known as onychomycosis - are common conditions that affect the toenails and fingernails. They occur when fungal organisms, such as dermatophytes, yeasts or moulds, invade the nail bed, causing thick, discoloured, brittle nails. Left untreated, a fungal nail infection can spread and lead to pain, discomfort and nail deformity.
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29 January 2025
Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.
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21 January 2025
Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices.Â
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21 January 2025
Wiggle cushions, also known as wobble cushions or sensory seat pads, have become increasingly popular among parents, educators and therapists. These inflatable, tactile cushions are designed to provide subtle movement and sensory input, helping children who struggle with focus, fidgeting or sensory regulation. -
19 January 2025
Spray adhesive is a versatile tool. It's used in a wide range of projects, from crafting to construction.
But not all spray adhesives are created equal. They come in various types, each with its unique properties and uses.
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18 January 2025
Contact adhesive is a strong, flexible glue designed to bond a wide range of materials, including rubber, wood, plastic, and leather. Unlike traditional adhesives, contact adhesive must be applied to both surfaces and allowed to dry before pressing them together, creating an instant and durable bond.
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18 January 2025
Fungal nail infections, also known as onychomycosis, are a common condition that can affect anyone. They occur when fungi invade the nail, causing thickening, discolouration, and brittleness. But what causes these infections, and why do some people seem more prone to them than others?
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15 January 2025
Dry, cracked feet can be more than just an aesthetic concern. They can cause discomfort and even pain. Enter urea foot cream. The key ingredient, urea, is a natural compound found in our skin. It plays a crucial role in maintaining skin's moisture. Urea foot cream works by hydrating and exfoliating the rough, dry skin on our feet. It's a simple solution with profound effects.
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14 January 2025
Taking care of your feet is just as important as looking after your hands and face. Whether you experience dry, cracked heels or simply need to maintain soft, healthy skin, using a high-quality foot cream can make a significant difference. Below, we explore some of the best foot creams available in the UK, all of which can be found at Algeos, a trusted supplier of podiatry and foot care products.
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14 January 2025
EVA foam (ethylene-vinyl acetate) is a lightweight, flexible, and durable material used in a wide range of industries. Known for its shock-absorbing properties, waterproof nature, and ease of use, EVA foam is a go-to material in everything from healthcare to creative crafts. In this article, we’ll explore the many ways EVA foam is used and why it is such a valuable resource.
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14 January 2025
Selecting the right podiatry instruments is essential for providing high-quality patient care, ensuring efficiency, and maintaining hygiene standards in a podiatry practice. The right tools not only improve clinical outcomes but also enhance practitioner comfort and durability, leading to long-term cost savings.
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13 January 2025
Hydrocolloid dressings are widely recognised in wound care for their ability to create a moist healing environment, which is crucial for tissue regeneration.
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12 January 2025
Runners and walkers put significant stress on their feet, often leading to discomfort, fatigue, and even long-term foot problems. Whether you’re training for a marathon, enjoying a daily walk, or standing for long hours, foot fatigue can make even simple movements painful. One effective solution to this common issue is memory foam insoles, which provide cushioning, support, and pressure relief to keep your feet comfortable and energised.
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12 January 2025
Contact cement is a rubber-based adhesive that creates a permanent bond when two surfaces touch. It is commonly used for: Laminates and veneers (countertops, furniture), shoe and leather repair, insole adaptions, rubber and plastic bonding, woodworking and cabinetry, upholstery and automotive trim.
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9 January 2025
Contact glue, also known as contact adhesive, is a versatile bonding agent used in a variety of applications. This powerful adhesive is a staple in both professional and DIY projects due to its strong bonding capability and ease of use. In this article, we will explore the uses, benefits, and types of contact glue, including popular options like Orthabond Contact Adhesive.
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9 January 2025
Fungal nail infections, or onychomycosis, are common but stubborn conditions that affect toenails and fingernails. They cause nails to become discoloured, thick, and brittle. Left untreated, the infection can spread and become harder to manage.
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9 January 2025
When it comes to nail health, distinguishing between the various conditions that affect nails can be a daunting task. Two prevalent issues are nail psoriasis and fungal infections. Although these conditions might seem similar at first glance, they stem from different causes, exhibit varied symptoms and require distinct treatment approaches. Understanding these differences is essential for effective management and treatment.
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8 January 2025
Begin by washing your feet with warm water and mild soap to remove dirt and bacteria. After washing, pat them dry with a clean towel, ensuring no moisture remains, especially between the toes, as dampness can lead to fungal infections.
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8 January 2025
Good foot hygiene is more than just a matter of aesthetics. It's a crucial aspect of overall health. One key component is the practice of cutting toenails. It may seem simple, but there's more to it than meets the eye. Improper techniques can lead to discomfort and health issues. Ingrown nails and infections are common problems that can arise from incorrect nail cutting.
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7 January 2025
Cork sheets are a versatile and sustainable material. They are used in a wide range of applications, from crafts to construction. Harvested from the bark of the cork oak tree, cork is a renewable resource. Its unique properties make it suitable for many uses.
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7 January 2025
When it comes to footwear comfort, not all cushioning is created equal. Whether you're designing for athletes, work boots, lifestyle shoes or aftermarket insoles the materials you choose can make or break the user experience. That’s where PORON Vive Energy Activated Cushioning comes into play - a high-performance solution that offers an ideal balance between shock absorption and energy return.
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6 January 2025
Peanut exercise balls are a unique fitness tool. Their distinctive shape sets them apart from traditional exercise balls. These balls offer a range of benefits. They can improve balance, coordination, and core strength. But what exactly are peanut exercise balls? And how are they used in fitness routines?
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5 January 2025
Hard skin on your feet can be uncomfortable and sometimes even painful. Whether it's the tough skin on your heels or the hardened patches on your big toe, this common issue can be addressed with the right techniques and tools.
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5 January 2025
Copolymer polypropylene is a versatile and durable plastic material. It's a thermoplastic polymer used in a wide range of applications. This material is created by polymerizing propylene with ethylene or butene monomers. The result is a material that's more flexible and tougher than homopolymer polypropylene.
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2 January 2025
When your favourite pair of shoes starts to come apart, you don’t always need to replace them - sometimes, the right adhesive can give them a new lease of life.
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2 January 2025
If you’ve ever caught yourself slouching at your desk, shifting uncomfortably in your chair, or struggling to concentrate, a wiggle cushion might be just what you need. Also known as stability cushions or wobble cushions, these simple inflatable discs encourage movement while sitting, helping with everything from posture and core strength to focus and circulation.
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2 January 2025
Cracked heels can be more than just an aesthetic concern. They can cause discomfort and even pain. Heel balms are a popular solution for this issue. They are designed to moisturise, heal and protect dry, cracked skin. But with so many options on the market, how do you choose the right one?
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2 January 2025
The field of orthotics and prosthetics is constantly evolving. New materials and technologies are continually being explored to improve patient comfort and mobility.
One such material is copolyester. This thermoplastic polymer is gaining traction in the industry due to its unique properties.
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1 January 2025
Super glue, a household staple, is known for its quick bonding ability. It's a powerful adhesive that can fix a variety of materials in seconds. But did you know that the magic behind super glue is a compound called cyanoacrylate? This ingredient is responsible for the strong adhesion that super glue is famous for.
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1 January 2025
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
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29 December 2024
Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move. -
25 December 2024
Back pain affects millions of people worldwide, whether due to poor posture, injury, or chronic conditions. Finding the right back support can make a significant difference in reducing discomfort, improving posture, and preventing long-term damage. From a back support belt to a back support cushion or brace, there are various options to suit different needs. In this article, we explore the benefits of back support and how to choose the right one for your condition.
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16 December 2024
Plantar fasciitis is one of the most common causes of heel pain - affecting many active individuals and professionals alike. Whether you’re a healthcare practitioner or someone seeking relief from everyday discomfort, understanding the treatment options available across the UK can help guide your journey back to pain-free steps. In this article, we explore the approaches offered by the NHS alongside private podiatry options, so you can make an informed decision that suits your lifestyle and needs. -
2 December 2024
Fracture boots, also known as medical walking boots, are often recommended by healthcare professionals for various types of lower extremity fractures. They provide stability to the injured area, reducing the risk of further injury and promoting proper alignment for healing. But what makes a fracture boot so beneficial? How does it aid in the recovery process? This article aims to answer these questions.
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28 November 2024
Foot health is a vital component of overall well-being. Our feet support mobility and balance, but many people suffer from discomfort due to deformities, pressure points, and poor biomechanics. Fortunately, customised silicone orthoses provide an effective solution to alleviate foot pain and correct alignment issues. These tailor-made devices, commonly used by podiatrists, offer a personalised approach to support and improve foot function.
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21 November 2024
A broken metatarsal 5, or a fracture in the fifth metatarsal bone, is a common foot injury. It can cause significant pain and disrupt your daily activities. Understanding this injury is crucial for effective treatment and recovery. This article aims to provide comprehensive information about a broken metatarsal 5. We'll explore its causes, symptoms, and the various treatment options available.
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2 November 2024
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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23 October 2024
Podiatry felt, also known as chiropody felt, is a versatile tool widely used in foot care to alleviate discomfort from conditions such as corns, calluses, blisters, and ulcers. Its primary function is to redistribute pressure away from sensitive areas, providing immediate relief and promoting healing.
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23 October 2024
When it comes to foot health, choosing the right type of socks can make a significant difference - especially for individuals with diabetes. While normal socks serve their purpose for general comfort and style, they may fall short in addressing the unique challenges faced by diabetic feet.
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23 October 2024
How long does an ankle injury take to heal? The healing time depends on the type and severity of the injury. Minor injuries - such as mild sprains or strains - can often improve within 2 to 4 weeks.
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16 October 2024
A broken bone in the foot can be a painful and immobilising experience. It can disrupt your daily activities and limit your mobility. An essential part of the healing process is the use of a boot for a broken bone in the foot. This medical device, also known as an orthopaedic boot, provides support and protection to the injured foot.
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4 October 2024
Did you know approximately 1 in 6 people in England have back pain, this includes people of all ages and all causes of back pain. Back pain is a common condition that affects people of all ages and it refers to discomfort, tension, or stiffness in the back area, ranging from mild to severe.
It can be in different regions from the lower back (lumbar region), middle back (thoracic region) and upper back (cervical and thoracic regions). The lumbar region is the most common area for back pain since it supports much of the body’s weight.
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1 October 2024
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
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1 October 2024
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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25 September 2024
A bunion is a bony bump that forms on the joint at the base of your big toe. It develops when the bones in the front part of your foot move out of alignment, causing the big toe to lean towards the second toe. This misalignment can result in discomfort, redness, and swelling around the affected joint.
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18 September 2024
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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11 September 2024
Being diagnosed with drop foot can be overwhelming, but understanding the condition and its management options can make a significant difference in improving your quality of life. Drop foot, also known as foot drop, is a condition that causes difficulty in lifting the front part of the foot, often leading to an altered gait.
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10 September 2024
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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10 September 2024
In the UK’s private healthcare sector, clinicians face the challenge of providing high-quality, personalised care that meets patients' expectations and aligns with best practices. A dermatoscope, a diagnostic tool that allows magnified examination of the skin and nails, has become an invaluable resource for many clinicians.
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3 September 2024
Foot drop, or drop foot, is a condition that makes it hard for a person to lift the front of their foot, causing problems when walking. It’s not a disease in itself but a sign of an underlying issue, often related to neurological, muscular, or anatomical problems. This article will look at the signs and symptoms of foot drop.
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3 September 2024
Insoles can be an effective solution, providing essential support and guidance for developing arches and improving overall foot alignment. This guide will offer an in-depth look at kids insoles, helping you make informed decisions for your young patients or children.
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2 September 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
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2 September 2024
Nail fungus, or onychomycosis, is a prevalent fungal infection that affects millions worldwide, causing significant health impacts and posing substantial treatment challenges. This response delves into the seriousness of onychomycosis, focusing on its health implications and the difficulties encountered in its management.Â
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1 September 2024
Acupuncture is one of the most sought-after therapies. It is generally known to employ a number of methods in its practices for the purpose of balancing the body's energy, Qi, which improves overall health. In fact, this ancient practice can be utilised to treat sleep disorders, respiratory problems, neurological ones and even orthopaedic issues.
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22 August 2024
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
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15 August 2024
While it’s not mandatory for all diabetics to wear diabetic socks, it is highly recommended for those with existing foot complications or a high risk of developing them. Diabetic socks provide preventive care, comfort, and protection, making them suitable for daily wear, especially during activities that put stress on the feet.
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8 August 2024
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
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1 August 2024
Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.
This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.
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1 August 2024
An overview of acupuncture needle types and how different countries approach treatment. -
25 July 2024
Bunion treatment options range from conservative protection measures, such as padding and orthoses, to surgical correction, each with distinct pros and cons. For podiatrists, choosing the best approach often depends on the severity of the deformity, patient lifestyle, and the latest clinical evidence.
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17 July 2024
Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need? The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.
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16 July 2024
Lace bite is a common issue among athletes, particularly those involved in sports like hockey, figure skating, and skiing. It refers to the pain and irritation experienced on the front part of the ankle and foot due to pressure from tightly laced boots or skates. This discomfort arises from the pressure exerted by laces on tendons, leading to inflammation and soreness.
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3 July 2024
Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement. These colourful tapes, with their distinctive patterns, are not just for show. They serve various functional purposes that can benefit anyone from professional athletes to everyday fitness enthusiasts. Here’s a guide on how to use them effectively. -
2 July 2024
Rheumatoid arthritis (RA) is a chronic inflammatory condition that affects approximately 0.8% of the adult population worldwide, with a notable impact on foot health and mobility (NICE, 2022). For podiatrists, RA presents a unique challenge as it can lead to progressive joint deformities, pain, and compromised gait. This article explores effective strategies for managing foot complications in RA.
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1 July 2024
Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy. -
1 July 2024
Plantar fasciitis is one of the most common causes of heel pain, affecting both active individuals and those who spend a lot of time on their feet. It is characterised by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can cause significant discomfort, especially during the first few steps in the morning or after periods of rest. Fortunately, there are effective treatment options available, and one of the most effective, yet often overlooked, is the use of night splints.
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1 July 2024
Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies. -
1 July 2024
Our feet work super hard every day, supporting our weight and absorbing the impact of walking, running and standing. Yet they are often the most neglected part of our skincare and health routines. Dry skin, cracked heels and nasty calluses can cause discomfort and even lead to infections if left untreated.
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26 June 2024
Fine Plaster of Paris (PoP) is a versatile material known for its rapid setting, smooth texture, and adaptability, making it ideal for a variety of applications across different industries. From construction to healthcare and even the arts, this material has proven itself essential for both professional and domestic uses.
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1 June 2024
Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.
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1 June 2024
Offloading medical shoes are specialised footwear designed to alleviate pressure and reduce weight-bearing on injured or sensitive areas of the feet. These shoes are particularly beneficial for individuals recovering from foot injuries, undergoing surgery, or managing conditions such as toe fractures, patellofemoral pain syndrome, and post-operative recovery.
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29 May 2024
Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.
The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.
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27 May 2024
Scars are a natural part of the body’s healing process, but they can be a source of concern for many. Whether from surgery, injury, or a skin condition, scars can affect self-confidence and may be difficult to fade. Fortunately, there are several effective ways to reduce their appearance over time.
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22 May 2024
Accurate diagnosis is crucial. A thorough clinical examination and appropriate imaging (X-ray, MRI, or ultrasound) help identify the extent of the injury. Early intervention minimises complications such as chronic instability or persistent pain.
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6 May 2024
Managing ankle injuries effectively involves addressing the problem in three key phases: the acute phase, the rehabilitation phase, and the prevention phase. These stages ensure that immediate needs are met, long-term function is restored, and risks of re-injury are minimised. -
2 May 2024
Diabetes is one of the most common diseases amongst adults in the UK, affecting roughly 4.3 million people and responsible for 174 amputations every week. Diabetic foot ulcers occur in between 10% and15% of people living with diabetes and, if left unmanaged, can lead to serious complications for the individual.
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1 May 2024
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
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1 May 2024
One of the earliest documented uses of insoles dates back to the ancient Egyptians around 1500 BCE. They crafted sandals with padded insoles made from plant fibres and leather to provide extra comfort and protection for their feet. Similarly, the ancient Greeks and Romans also utilised insoles made from various materials, including wool, felt, and leather, to improve the fit and comfort of their footwear. -
1 May 2024
Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.
Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.
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1 May 2024
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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16 April 2024
Effective ways to manage bunions without surgery, particularly for those who prefer non-invasive approaches or are on NHS waiting lists for surgical treatment.
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3 April 2024
Therapeutic insoles are designed to provide, support, alignment, and relief for various foot conditions or biomechanical issues. They help support the arch, redistributing pressure evenly across the foot and providing stability. They can correct biomechanical imbalances in the feet by aligning the foot properly, and can help alleviate associated discomfort or prevent injuries.
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2 April 2024
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
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1 April 2024
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
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12 March 2024
In the UK, over 4.9 million people have the condition, with a further 13.6 million people at increased risk of type 2 diabetes. Unfortunately, the implications of diabetes to the individual can be severe. Without proper preventative care, people with the condition are at risk of complications such as foot ulceration, which can lead to lower-limb amputation. Lets look at offloading pressure and some of the tools available to achieve this.
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7 March 2024
Fungal nail infections, medically known as onychomycosis, are common conditions that affect both toenails and fingernails. They cause nails to become discoloured, thickened, brittle, and, in some cases, painful. If left untreated, they can spread and lead to further complications.
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1 March 2024
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
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11 February 2024
Cracked heels are more than just a cosmetic concern. For many people, particularly those with diabetes, mobility issues or dry skin conditions- fissures in the heel can become painful, prone to infection and even impact how well they walk. That’s where Dermatonics Heel Balm comes in.
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1 February 2024
Resistance bands are a versatile and essential tool in fitness, rehabilitation, and strength training. They provide a wide range of benefits, including improving muscle tone, enhancing flexibility, and aiding in injury recovery. Whether you’re a beginner looking to start a fitness routine or an advanced athlete seeking to add variety to your workouts, resistance bands offer an effective solution. This FAQ guide addresses common questions about resistance bands, covering their use, benefits, and how to select the right one for your needs. -
1 February 2024
Renia Contact Adhesives offer a clear solution for bonding a wide variety of materials while maintaining a transparent, aesthetically pleasing finish. Whether you're in the footwear industry, crafting leather goods, or working in orthotic design, the need for a bond that is not only strong but also invisible is essential.
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1 February 2024
Diabetic foot ulcers (DFUs) are a common complication among individuals with diabetes. Approximately 19% to 34% of people with diabetes will develop a DFU in their lifetime. This high prevalence underscores the critical need for effective preventive measures and management strategies.
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26 January 2024
Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel, and PORON heel cushions and how they can help.
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19 January 2024
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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7 January 2024
Silipos Gel products are designed to offer protection, comfort, and relief for various foot-related issues. These products, which include toe protectors, toe separators, gel caps, and toe straighteners, are made from high-quality, medical-grade gels that are soft, flexible, and durable. They are specifically crafted to alleviate discomfort caused by conditions such as blisters, corns, calluses, bunions, and hammertoes.Â
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2 January 2024
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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1 January 2024
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
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4 October 2023
Brillo Leather colour sprays are a fantastic way to restore, refresh, or customise leather surfaces. Whether you're changing the colour, covering scuffs, or updating a worn finish, following the correct preparation and application techniques will give you a smooth, professional result.
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3 October 2023
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.
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2 September 2023
Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.
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1 September 2023
Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.
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1 September 2023
When it comes to modifying or repairing shoes, especially those made from tricky materials like "plastic" soles often found in cheaper footwear, it can feel like nothing will stick. This is a common issue for professionals such as podiatrists and orthotists when patients bring in either a newly purchased pair of shoes or their favourite, well-worn pair, asking for orthopaedic adjustments.
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1 August 2023
In principle, the use of custom-made foot orthotics allows clinicians to provide a more accurate device to better treat patients, however this depends on the materials and methods used, as well as cost and manufacturing time. Staff shortages within O&P roles, as well as funding cuts, means that orthotists and workshop managers need to use the most cost and time effective materials and methods to best serve their patients.
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1 June 2023
Educating children with ADHD, autism, and sensory sensitivities requires a multifaceted approach that includes specialized teaching strategies, sensory teaching devices, and even innovative seating options. These methods are not only inclusive but are also backed by research. -
17 April 2023
Welcome aboard! In this blog, we will explore the world of boat building and repairs with EVA (Ethylene-Vinyl Acetate). EVA has become increasingly popular as a preferred material for boat construction and repairs due to its numerous advantages from its durability and versatility to its comfort safety, aesthetics, low maintenance and environmental friendliness. -
14 March 2023
According to NHS data, there are an estimated two million orthotic patients treated at one time in England alone. From diabetes to post op trauma, orthotic services provide health benefits for a wide range of conditions in a variety of settings.Â
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1 March 2023
Podiatry, the branch of medicine devoted to the diagnosis, treatment, and prevention of disorders of the feet, has an interesting and varied history. From its origins in ancient civilisations to its modern-day practice, the field has undergone significant evolution, not just in name but in the scope of treatments and the level of medical training involved. The distinction between podiatry and chiropody has often caused confusion, but understanding their historical development helps clarify their differences. -
14 February 2023
This blog highlights the importance of foot care, given the wear and tear our feet endure on a daily basis. The average person takes around 8,000-10,000 steps each day, which can lead to various foot conditions such as dryness, cracked skin, blisters, cuts and bruises. The blog provides six steps to follow for healthy feet. -
16 December 2022
Diabetic lower limb products and daily living aids. Includes diabetic insoles, monitoring and prevention solutions to ensure safe and healthy feet. -
28 September 2022
The NHS provides access to foot orthotics for those with medically diagnosed foot problems. However, the process can take time due to waiting lists and the need for assessment by a healthcare professional.
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3 September 2022
As a child develops, the feet go through several stages of maturity, from a softer structure at a young age to a more rigid structure with growth. Many complications can occur from improper foot function making it important to screen children’s feet during development.
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1 September 2022
Orient the brace on the ankle. Place the Boa center to your foot or shoe. Wrap brace around ankle to test for fit. Trim the brace if desired (not required). Place the Boa center to your foot or shoe. Place the left side first against your leg, then follow with right to secure hook and loop.Â
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1 August 2022
It is widely acknowledged that the foot should be a supportive structure to resist the forces that are applied to it during the propulsive or push of phase of gait. To do this the arch of the foot should be become elevated and the foot becomes more supinated. There are a number of ways in which the foot can do this. -
7 July 2022
Pes planus otherwise termed as flat feet is a biomechanical problem experienced by a surprisingly high percentage of the population. Flat feet are a condition where the arch of the foot appears flattened.
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1 July 2022
This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
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1 June 2022
If you have Achilles tendonitis you will experience discomfort at the back of the leg which consists of a burning, shooting, or piercing pain due to the inflammation or degeneration of the Achilles tendon.
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31 May 2022
Heel pain is a common issue affecting many people, impacting daily activities and quality of life. Two frequent causes of heel pain are bursitis and plantar fasciitis. Understanding these conditions, their causes, and their treatments can help manage and alleviate pain effectively.
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18 May 2022
A blister is a bubble of fluid under the outer layer of skin. The fluid may be clear or filled with blood or pus. There are many possible causes of blisters including a burn, disease, an allergic reaction, or from your skin rubbing against something.
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6 April 2022
Toes can sometimes overlap or underlap the other toes and can be the cause of constant irritation. The cause of underlapping or overlapping toes is generally unknown.
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30 March 2022
Corns and calluses are common foot conditions that result from repeated pressure, friction, and mechanical stress. While they share similarities, their management varies depending on severity, location, and underlying causes. Effective treatment involves a combination of conservative care, orthotic support, and, in some cases, surgical intervention.