These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Product Guides and FAQs
Your go-to resource for additional product information on Algeos products
Here, you'll find detailed guides that provide insights into the features, benefits, and best practices for using our innovative solutions across various fields, including podiatry, physiotherapy, sensory education, rehabilitation and healthcare at home. Whether you're a professional seeking to enhance outcomes or a seeker of home health and wellbeing solutions, these guides are designed to support your needs. Explore the latest updates and expert advice to help you make informed decisions and get the most out of our products.
Latest News
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29 April 2026
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28 April 2026
This guide compares key heel spur products available from Algeos, including silicone heel cups, slim gel heel pads, shock-absorbing insoles and targeted heel spur cushions.Â
It is designed to help UK customers, clinicians and informed patients choose the most suitable product for everyday heel pain support.
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28 April 2026
Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.
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27 April 2026
The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release.Â
This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.
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26 April 2026
Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.
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25 April 2026
Welcome aboard! In this blog, we will explore the world of boat building and repairs with EVA (Ethylene-Vinyl Acetate). EVA has become increasingly popular as a preferred material for boat construction and repairs due to its numerous advantages from its durability and versatility to its comfort safety, aesthetics, low maintenance and environmental friendliness. -
25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
25 April 2026
A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose. -
24 April 2026
The best insoles for plantar fasciitis usually combine firm arch support, heel cushioning and a stable heel cup. For mild to moderate heel pain, a supportive orthotic insole may help reduce strain on the plantar fascia during walking, standing and daily activity.
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23 April 2026
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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23 April 2026
Gel toe protectors and toe care products are designed to cushion sore toes, reduce friction inside footwear and improve comfort for common problems such as corns, blisters, overlapping toes, bunion-related pressure and minor toe irritation. They offer a simple, non-invasive option for both podiatry settings and home foot care.
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21 April 2026
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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21 April 2026
Fracture boots, also known as medical walking boots, are often recommended by healthcare professionals for various types of lower extremity fractures. They provide stability to the injured area, reducing the risk of further injury and promoting proper alignment for healing. But what makes a fracture boot so beneficial? How does it aid in the recovery process? This article aims to answer these questions.
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13 April 2026
EVA foam sheets are used in far more than insoles and padding. They are lightweight, easy to cut, available in different densities, and suitable for medical, footwear, sport, creative, workshop and everyday practical jobs. This guide breaks down 100 real-world uses and explains each one in plain English.
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13 April 2026
This guide explains what toe separators do, who they suit, how to choose between different styles, and which Algeos products are best for common needs such as daily wear, bunion support, and big toe alignment.
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12 April 2026
Contact adhesive is a strong, flexible, and durable glue used in footwear repairs, upholstery, construction, and DIY projects. While it's excellent for bonding materials like rubber, leather, wood, and plastic, removing it can be a challenge. The right removal method depends on the surface you’re working with, as some materials require gentler approaches to avoid damage.
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12 April 2026
If you’ve ever caught yourself slouching at your desk, shifting uncomfortably in your chair, or struggling to concentrate, a wiggle cushion might be just what you need. Also known as stability cushions or wobble cushions, these simple inflatable discs encourage movement while sitting, helping with everything from posture and core strength to focus and circulation.
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11 April 2026
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.
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11 April 2026
Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel, and PORON heel cushions and how they can help.
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6 April 2026
This guide explains how to cut, bond, shape, paint, fix together, die cut, smooth and maintain cork sheet materials in a way that is practical for workshops, clinics and home users.
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6 April 2026
This guide outlines common product options used to help manage bunion discomfort and pressure, and explains how they may support day-to-day comfort.
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5 April 2026
This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
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2 April 2026
This guide explores 101 practical uses for hook & loop tape - from everyday storage and school resources to healthcare, travel, vehicles and specialist applications.
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31 March 2026
A reclosable fastening system made from two surfaces - one covered in tiny hooks and the other in soft loops. When pressed together the hooks catch the loops to create a secure but adjustable closure that can be opened and reused repeatedly.
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29 March 2026
In this guide, you will find 101 practical uses for cork sheets, along with advice on why the material works so well and how to choose the right thickness for the job.
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29 March 2026
A notice pin board is one of the simplest and most useful ways to turn cork sheets into a practical everyday product. With the right backing board, adhesive and finish, you can make a board that works well in clinics, offices, schools, retail spaces and at home.
This guide explains how to choose materials, cut and bond cork, add a frame if needed and finish the board so it looks neat and lasts well in regular use.
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27 March 2026
The right choice depends on the level of support needed and the specific condition being treated. Here we offer an overview of the different supports and braces available through Algeos. What they do and when to select.
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26 March 2026
The best all-round choice for most buyers is the Algeos Hard Skin Foot File. It is a simple double-sided manual file with coarse and fine surfaces, a 23cm length, and an ergonomic handle, which makes it easy to recommend as the default pick for routine hard skin and callus care.
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25 March 2026
Wobble cushions, also called stability or balance cushions, are useful tools. They can be used in exercise and rehabilitation. These cushions help improve balance, posture, and core strength. Physiotherapists and fitness professionals often use them. They help patients recover from injuries, improve stability, and enhance body function.
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24 March 2026
Corns are a common foot ailment that can cause significant discomfort and pain if left untreated. These small, hardened areas of skin develop due to repeated pressure and friction, usually on the toes and feet. While corns are generally not serious, they can be quite painful and affect daily activities. This article will explore the causes, symptoms, diagnosis, and treatment options for corns, referencing respected sources in the field of podiatry.
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24 March 2026
Fungal toenail infections, also known as onychomycosis, affect millions of people in the UK. They are caused by fungi that grow well in warm, damp places, like inside shoes or public changing rooms.Â
Symptoms often include thickened, discoloured, brittle or crumbling nails - which can worsen over time if left untreated.Â
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23 March 2026
Correct foot care during childhood is crucial for preventing potential issues later in life. Children's feet are still developing, making them more susceptible to deformities and other conditions if not properly supported.Â
Children's insoles play a significant role in ensuring that children’s feet develop correctly - promoting overall foot health and preventing future problems.
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21 March 2026
Bodytonix is positioned as an accessible orthopaedic support range covering body braces, fracture walker boots and post-operative footwear for common musculoskeletal and foot-care needs.
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19 March 2026
Choosing the right post-op shoe can make a real difference to comfort, protection and recovery. After foot surgery, injury or wound care, the aim is not just to cover the foot, but to protect the affected area, reduce harmful pressure and support safer mobility while healing takes place.
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19 March 2026
Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon.
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19 March 2026
A foot file can be a useful self-care tool for managing dry, thickened skin on the heels and soles. The key is gentle technique. Too much pressure, too much friction or filing the wrong area can leave skin tender, cracked or vulnerable rather than smooth and comfortable.
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19 March 2026
At first glance, one foot file can look much like another. In practice, the difference between a professional foot file and a cheap alternative often shows up in control, finish quality, hygiene options and how reliably the abrasive performs over time.
For podiatrists, foot health practitioners, salon teams and informed consumers, that difference matters. A file is not just a low-cost accessory - it is a contact tool that affects treatment efficiency, skin finish, infection control and the overall perception of care.
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18 March 2026
Arch-supporting insoles are a simple way to improve daily foot comfort. They can reduce fatigue and ease common aches. These aches often come from standing, walking, or long days on hard floors. Algeos Arch Support Insoles are designed to support the heel. They help stabilise the arch and cradle the mid-foot. This helps your foot feel more supported. They do this without aggressive, over-corrective features.
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18 March 2026
Bunion pads help you feel comfortable during the day. The bunion corrector or splint is meant to be worn at night. It gives gentle pressure to help realign the big toe. Read our guide.
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18 March 2026
Contact adhesives are a type of glue renowned for their strong bonding capabilities and versatility, making them essential in various industries such as construction, automotive, orthotic insole production and everyday crafts.
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18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
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17 March 2026
Ankle arthritis can significantly impact mobility, independence, and quality of life. The introduction of a targeted ankle brace designed specifically for arthritis and sport offers clinicians and patients a practical solution to improve stability, reduce pain, and support daily function.
This guide explores how an ankle brace works in arthritis management, who it benefits most, and how to use it effectively in both clinical and home settings.
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16 March 2026
Selecting the right acupuncture needles is crucial for effective treatment and patient comfort. With a wide range of options available, it's important to understand the various factors that influence needle choice.
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15 March 2026
Physio resistance bands are among the most versatile and effective tools you can add to your fitness routine. They provide many benefits. These include building strength, improving flexibility, helping with injury recovery, and enhancing muscle tone.Â
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15 March 2026
Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.
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15 March 2026
Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.
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15 March 2026
This mini-guide explores the key properties of our foams - including density, thermoforming ability and ease of shaping - as well as its many practical uses.
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12 March 2026
This guide compares leading insole brands sold through Algeos, including Slimflex, Podotech, Interpod, Prothotics, FasciaFix and Memopur, with a focus on key features, how they work, lifestyle fit, user experience and clinical credibility.
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11 March 2026
This guide is designed for home fitness users, physiotherapists, rehabilitation clinics, Pilates and yoga practitioners, and office workers interested in active sitting.
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10 March 2026
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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6 March 2026
Orthotic insoles, often referred to as orthoses, shoe inserts, or footbeds are specially designed devices that fit inside shoes to improve comfort, provide support and enhance the alignment of the feet and body.Â
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6 March 2026
High street insoles are mass-market inserts sold in general retail (pharmacies, sports chains, supermarkets, generic online marketplaces). They usually aim for broad appeal rather than a precise match to your foot type, biomechanics and symptoms.
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5 March 2026
Contact glue, also known as contact adhesive, is a versatile bonding agent used in a variety of applications. This powerful adhesive is a staple in both professional and DIY projects due to its strong bonding capability and ease of use. In this article, we will explore the uses, benefits, and types of contact glue, including popular options like Orthabond Contact Adhesive.
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5 March 2026
Fungal nail infections, or onychomycosis, are common but stubborn conditions that affect toenails and fingernails. They cause nails to become discoloured, thick, and brittle. Left untreated, the infection can spread and become harder to manage.
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3 March 2026
Foot drop, or drop foot, is a condition that makes it hard for a person to lift the front of their foot, causing problems when walking. It’s not a disease in itself but a sign of an underlying issue, often related to neurological, muscular, or anatomical problems. This article will look at the signs and symptoms of foot drop.
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3 March 2026
Foot drop can change how safely you walk, especially when toe clearance is reduced in swing phase. This guide reviews five top braces and AFOs available from Algeos and explains how to match device choice to gait goals, footwear and clinical risk.
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25 February 2026
This clinical guide presents 101 evidence-informed facts to help clinicians and informed consumers understand how insoles work and why they matter.
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12 February 2026
Offloading medical shoes are specialised footwear designed to alleviate pressure and reduce weight-bearing on injured or sensitive areas of the feet. These shoes are particularly beneficial for individuals recovering from foot injuries, undergoing surgery, or managing conditions such as toe fractures, patellofemoral pain syndrome, and post-operative recovery.
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12 February 2026
A post-op shoe (post-operative shoe) is a medical footwear device used after foot surgery, fractures, ulcer care or soft-tissue procedures to protect the foot and reduce stress during walking.Â
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11 February 2026
Heel pain is a common issue affecting countless individuals. The pain can stem from various conditions such as plantar fasciitis, metatarsalgia, or simply tired feet from standing or walking for extended periods.Â
Understanding the cause of your heel pain is the first step in finding the right treatment.
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10 February 2026
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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9 February 2026
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
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8 February 2026
Good foot hygiene is more than just a matter of aesthetics. It's a crucial aspect of overall health. One key component is the practice of cutting toenails. It may seem simple, but there's more to it than meets the eye. Improper techniques can lead to discomfort and health issues. Ingrown nails and infections are common problems that can arise from incorrect nail cutting.
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8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.Â
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8 February 2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.
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8 February 2026
While early-stage hammertoes can often be managed conservatively advanced deformities may require operative correction. This guide explains what works, what does not and when professional treatment is needed.
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7 February 2026
Copper socks are made with copper-infused fibers, which means that copper is woven into the fabric during the manufacturing process. This infusion allows the wearer to enjoy the purported benefits of copper while going about their daily activities. The idea is that copper's natural properties can provide relief and protection for your feet.
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1 February 2026
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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1 February 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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1 February 2026
Plantar fasciitis is one of the most common causes of heel pain - affecting many active individuals and professionals alike. Whether you’re a healthcare practitioner or someone seeking relief from everyday discomfort, understanding the treatment options available across the UK can help guide your journey back to pain-free steps. In this article, we explore the approaches offered by the NHS alongside private podiatry options, so you can make an informed decision that suits your lifestyle and needs. -
31 January 2026
Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy. -
31 January 2026
Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.
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30 January 2026
Dry, cracked feet can be more than just an aesthetic concern. They can cause discomfort and even pain. Enter urea foot cream. The key ingredient, urea, is a natural compound found in our skin. It plays a crucial role in maintaining skin's moisture. Urea foot cream works by hydrating and exfoliating the rough, dry skin on our feet. It's a simple solution with profound effects.
Â
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29 January 2026
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
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25 January 2026
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
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25 January 2026
Hydrocolloid dressings are widely recognised in wound care for their ability to create a moist healing environment, which is crucial for tissue regeneration.
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25 January 2026
The NHS provides orthotic insoles to support patients with foot, lower-limb or musculoskeletal conditions. Typically, access is via a referral from your GP to a podiatrist or orthotist, who then assesses the issue and prescribes appropriate in-shoe support.
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24 January 2026
This guide focuses on tools that are genuinely useful day-to-day: building strength at home, improving balance and stability, easing muscle tightness, supporting sensory seating, and making basic health monitoring easier.
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23 January 2026
This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort. -
22 January 2026
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
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22 January 2026
When your favourite pair of shoes starts to come apart, you don’t always need to replace them - sometimes, the right adhesive can give them a new lease of life.
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22 January 2026
EVA foam (ethylene-vinyl acetate) is a lightweight, flexible, and durable material used in a wide range of industries. Known for its shock-absorbing properties, waterproof nature, and ease of use, EVA foam is a go-to material in everything from healthcare to creative crafts. In this article, we’ll explore the many ways EVA foam is used and why it is such a valuable resource.
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22 January 2026
Proper wound care is crucial for healing and preventing infection. Modern wound dressings are designed to keep wounds in a moist, protected environment, which research has shown helps skin cells grow and wounds heal faster.
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21 January 2026
Foot supination, also known as underpronation, is a condition where the foot rolls outward during walking or running. While this might seem like a minor issue, supination can lead to a host of problems including ankle sprains, plantar fasciitis, and shin splints.
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11 January 2026
Designed by DARCO with direct clinical input, Movilo shoes are not just comfortable trainers with extra padding. They are purpose-built therapeutic footwear that actively addresses the biomechanical causes of plantar fasciitis.Â
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10 January 2026
Plantar fasciitis is one of the most common causes of heel pain, often worst with the first steps in the morning. The right insole can reduce painful strain by supporting the arch, cushioning the heel and improving load distribution during standing and walking. -
10 January 2026
Most shoe adhesives fail for a straightforward reason: footwear is constantly in motion. Soles flex, uppers twist, temperatures change, and every step puts stress on the bond. Orthabond Contact Adhesive is designed for this reality, offering a workshop-ready contact cement that delivers strong, flexible, and consistent repairs across common footwear materials. -
8 January 2026
Shoe repairs are brutal on glue. Every step flexes the bond, moisture tries to creep in, and outdoor grit does its best to finish the job. That’s why contact adhesives are a go-to for cobblers and workshops: they’re designed to create a strong, flexible, durable bond across common footwear materials (rubber, leather, EVA, synthetics) when applied correctly.Â
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7 January 2026
Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.
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4 January 2026
Brillo Leather colour sprays are a fantastic way to restore, refresh, or customise leather surfaces. Whether you're changing the colour, covering scuffs, or updating a worn finish, following the correct preparation and application techniques will give you a smooth, professional result.
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4 January 2026
In this guide, we review the core Algeos night splint range, explain who each option is best for, and show how to build a complete home plan using related Algeos Plantar Fasciitis Treatments, Plantar Fasciitis Insoles, and Plantar Fasciitis Exercise Aids.
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1 January 2026
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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1 January 2026
Our feet work super hard every day, supporting our weight and absorbing the impact of walking, running and standing. Yet they are often the most neglected part of our skincare and health routines. Dry skin, cracked heels and nasty calluses can cause discomfort and even lead to infections if left untreated.
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1 January 2026
Clinell wipes are a staple in many clinics because they make day-to-day decontamination simpler. This FAQ answers the practical questions clinicians and informed consumers ask most often, with a quick Clinell range overview you can buy online.
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31 December 2025
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
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31 December 2025
Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need? The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.
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31 December 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
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19 December 2025
Silipos Gel products are designed to offer protection, comfort, and relief for various foot-related issues. These products, which include toe protectors, toe separators, gel caps, and toe straighteners, are made from high-quality, medical-grade gels that are soft, flexible, and durable. They are specifically crafted to alleviate discomfort caused by conditions such as blisters, corns, calluses, bunions, and hammertoes.Â
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19 December 2025
This guide explains what hammer toes are, how conservative devices work and which Algeos products are most useful in everyday practice.
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19 December 2025
This guide uses Algeos’ product/technical data plus widely cited external references to summarise the main plastics Algeos offers, explain their mechanical and workshop properties (rigidity, flexibility, weight, durability, mouldability and cost) and give clear selection recommendations.
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15 December 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
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12 December 2025
Diabetic foot complications don’t usually arrive with fireworks. They creep in quietly through pressure points, friction, reduced sensation, and tiny skin changes that go unnoticed until they become a problem. That’s exactly why preventive tools matter. -
30 November 2025
Silicone gel heel cups and heel pads are widely used conservative interventions for plantar heel pain. Their popularity stems from low cost, ease of use, and favourable safety. This review synthesises current evidence regarding their biomechanical function, shock-attenuating properties, pressure-redistribution capabilities and clinical outcomes.Â
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12 November 2025
Private podiatrists juggle clinical demands with the realities of running an efficient practice. Managing consumables and equipment costs is one of the easiest ways to preserve profit margins without compromising care. -
11 November 2025
Most heel pain improves with structured self care. This guide distils current clinical recommendations into clear steps you can apply at home without specialist equipment. -
10 November 2025
This UK guide explains how knee supports work - then maps common conditions to specific brace types - with comparison tables of leading options available from Algeos
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9 November 2025
The foam roller has surged in popularity as a go-to for improving flexibility and mobility. While it is not a magic wand when used thoughtfully it can become a valuable tool in your movement or rehabilitation toolkit.
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4 November 2025
Glass and carbon composites have moved from specialist labs into everyday orthotic and prosthetic practice. The attraction is simple - high strength and stiffness at very low weight with the ability to tailor behaviour by changing weave, lay-up, and resin. This guide summarises what the materials are, why they matter clinically, and how to use them well from design through to follow up.
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4 November 2025
In independent testing and decades of field use, PORON has ranked among the best for shock attenuation and long-term resilience, particularly in sensitive applications.
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3 November 2025
This guide presents a structured, clinically-informed but accessible overview of compression socks. It is designed for healthcare professionals and informed consumers seeking a deeper understanding of their function, selection and use.
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3 November 2025
Swollen feet and ankles are common in primary care. Sometimes it is ordinary venous pooling after a long day. Sometimes it is a signal of heart, liver or kidney stress. This guide helps you decide what matters now and what can wait for routine review.
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1 November 2025
Nail fungus, also called onychomycosis, is common and often slow to resolve. While it can be mild for some people, it is not always 'just cosmetic' and it can meaningfully affect comfort, mobility and wellbeing.
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1 November 2025
Heel lifts are simple inserts that sit under the heel inside the shoe. Used well they can reduce painful tendon load in Achilles tendinopathy and buy time for strengthening to do its work.
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1 November 2025
Ankle sprains are a stubborn part of sport. Bracing is one practical way to lower risk and steady confidence while you restore strength and control. This guide explains how ankle braces work, who benefits and how to choose and fit them well. -
1 November 2025
Slimflex Comfort orthotic insoles are widely used across the NHS and are now popular in UK retail. This guide explains why they are so frequently prescribed, how they work, and how they compare with other insoles.
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1 November 2025
This guide explores how plantar fasciitis develops, why insoles are so effective, and which Algeos orthotic solutions are best suited to supporting the plantar fascia in daily life and clinical care.
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15 October 2025
3D printed orthotics have entered mainstream podiatric practice faster than almost any previous technology. Many clinics are now asking the same question: are they genuinely worth the extra upfront cost? This guide analyses clinical impact, workflow efficiency and true return on investment to help podiatrists decide with confidence.
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14 October 2025
Corns and calluses are common foot conditions that result from repeated pressure, friction, and mechanical stress. While they share similarities, their management varies depending on severity, location, and underlying causes. Effective treatment involves a combination of conservative care, orthotic support, and, in some cases, surgical intervention.
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11 October 2025
This guide is written for clinicians and informed consumers. It blends practical steps with evidence, compares product families and shows how to use orthotic support alongside exercise and footwear choices that make every step easier.
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10 October 2025
When a child sits on one, small weight shifts help activate the core. This encourages good posture and gives the nervous system steady input. Many children can focus better, feel calmer, and sit more comfortably at home, in class and during therapy.
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10 October 2025
Foot temperature monitoring is the routine measurement of plantar skin temperature at standard sites to detect localised increases that suggest inflammation from repetitive mechanical stress or infection. In clinical studies and guidelines a left-to-right difference of ≥ 2.2 °C at corresponding sites is widely used as an action threshold.
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18 September 2025
3D-printed foot orthotics have become one of the most exciting shifts in modern podiatry, yet the technology still carries an annoying cloud of myths, half-truths and outdated assumptions.Â
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3 September 2025
EVA foam sheets are the quiet superstar of DIY, crafts, footwear repairs, home fitness and even marine projects. They’re light, durable, water-resistant, and easy to shape - making them perfect for anyone from weekend makers to seasoned hobbyists.Â
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2 September 2025
Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.
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1 September 2025
Practices typically choose between single needle per guide tube and multiple needles per guide tube based on sterility policies, workflow speed, and economics. Use this guide for staff training and product pages.
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14 August 2025
Whether you’re a podiatrist chasing stubborn plantar warts, a GP tidying up skin tags, or an aesthetician smoothing sun spots, CryoIQ’s handheld cryotherapy pens give you precise, millimetre-accurate freezing without the faff of theatre time.Â
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13 August 2025
Demand for single-use pressure care cushions - especially disposable pressure-relief cushions - exists across UK hospitals, care homes and community services. The drivers are simple:Â infection prevention and control (IPC), speed and simplicity in high-turnover pathways, and the ongoing need to prevent pressure ulcers.Â
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7 August 2025
Balance balls - also known as stability balls, Swiss balls or exercise balls - have earned their place in gyms, clinics and living rooms. They’re simple, affordable, and effective for core strength, posture, and rehabilitation.
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5 August 2025
The Diaped brand is dedicated to enhancing the health and wellbeing of individuals living with diabetes and high-risk foot conditions. Trusted by podiatrists, orthotists, vascular specialists, and healthcare professionals across the UK, Diaped offers a specialised range of diabetic footcare products designed to help prevent complications and support long-term mobility.Â
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3 August 2025
French chalk looks humble yet it earns a place in clinics, workshops, and studios. Used well it is a clean, non-abrasive way to mark, separate, dry, and lubricate surfaces with minimal fuss.
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1 August 2025
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
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1 August 2025
A practical, evidence-informed guide for podiatrists comparing instrument categories, steel grades, ergonomics, sterilisation compatibility, clinical performance, cost-of-ownership, and maintenance - plus a quick decision matrix and FAQ.
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31 July 2025
Pressure sores (also called pressure ulcers or pressure injuries) are largely preventable. The buttocks - especially the sacrum and ischial tuberosities - are high-risk areas for anyone who sits or lies for prolonged periods, has reduced mobility or experiences incontinence.
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27 July 2025
We will cover the major types of leather, their properties, benefits and drawbacks, and best use cases. We’ll also provide practical, step-by-step advice on working with each type – including tips on cutting, skiving, shaping, stitching, glueing, finishing and caring for leather.
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1 July 2025
Foot pain can creep up quietly but leave you limping through your day. Whether it’s stubborn heel pain, bunions, ingrown toenails or diabetic foot care, finding a qualified podiatrist near you is the first step toward relief. But with so many options online, where do you even begin?
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1 July 2025
Acupuncture is one of those treatments that divides opinion. Some people swear by it for pain relief, stress reduction or even fertility support, while others remain sceptical, wondering if it’s all just placebo.Â
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1 July 2025
Looking for the best podiatry drill for clinical work? This practical UK guide explains the differences between dust-extraction (dry) and spray (wet) drills, the features that actually matter in day-to-day podiatry, UK health & safety points (COSHH, RPE, infection control), and a side-by-side comparison of popular models.
Dust extraction vs. spray: what’s the difference?
Dust-extraction (dry) drills
These use an integrated suction turbine to capture nail and skin dust through the handpiece into a filter bag. The workspace stays dry and tidy and bags/filters are replaced periodically. Great for high-volume nail debridement and fungal cases where you want debris removed immediately.
- + Efficient debris removal; cleaner, dry workflow
- + Popular for thick/mycotic
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30 June 2025
Pressure ulcers, also known as pressure sores, are a significant concern in hospitals and care homes, particularly among immobile or vulnerable patients. The heel is especially prone to ulceration due to its minimal soft tissue padding and frequent contact with bed surfaces. Heel Up pressure relief cushions offer a targeted solution by completely offloading the heel, redistributing pressure, and protecting the skin from injury.
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18 June 2025
When you have a broken arm or leg, one big challenge is keeping your cast dry. This is especially hard during daily tasks like showering or bathing. That’s where cast covers come in. But do they really work? The short answer is: yes, they do - when used correctly.
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17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
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13 June 2025
Balance therapy, sometimes known as balance rehabilitation or vestibular rehabilitation therapy (VRT), is a form of targeted physical therapy designed to help individuals improve their stability, coordination and overall confidence in movement.Â
It plays a critical role in treating people who experience unsteadiness, dizziness, or frequent falls - symptoms that can be caused by a variety of underlying conditions affecting the sensory and musculoskeletal systems.
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7 June 2025
Arthritis can be a painful and debilitating condition that affects millions of people worldwide. For those suffering from arthritis, finding effective ways to manage symptoms and improve hand function is a priority.Â
One such method that has gained popularity is the use of hand therapy balls. These small, versatile tools can be easily incorporated into your daily routine to provide relief and improve mobility.
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1 June 2025
Wound dressings are an important part of medical care. They help protect wounds, promote healing, and lower the risk of infection. With many types of dressings available, it’s important to know their differences and uses. This is especially true when treating wounds of different severity.
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31 May 2025
Many patients and some professionals find this question confusing: what is the difference between foot orthotics and insoles? They both go in your shoes. They both offer support. But they’re not the same thing – not even close. From high street gel inserts to fully customised medical-grade orthotics, there’s a whole spectrum of foot supports available, each with its own purpose.
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29 May 2025
Contracture management is all about treating and preventing the tightening or shortening of muscles, tendons, or other soft tissues that limit joint movement. These restrictions, known as contractures, can develop over time due to immobility, neurological conditions, or prolonged incorrect positioning - making everyday tasks like walking or dressing difficult or painful.
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13 May 2025
When you have a nagging foot problem, it’s tempting to play “Dr. Google” and diagnose yourself at home. The internet has many quick answers. Almost three-quarters of patients say they look online for medical information. In fact, over 35% of people have tried to identify a medical condition online instead of seeing a professional.
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3 May 2025
Onychomycosis or fungal nail infection, is a common and tough infection. It affects many people around the world. It is estimated to occur in around 5% of people worldwide (with higher rates in older adults, up to 20–25%) .
Toenails are affected more often than fingernails. Onychomycosis makes up about 30% of all fungal infections in the skin, hair, and nails. Beyond cosmetic concerns, fungal nail infections can cause pain, discomfort, and nail disfigurement, impacting patients’ quality of life.Â
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30 April 2025
In the UK, wound care is an essential part of the NHS and is often managed by GPs, practice nurses and community healthcare teams. Choosing the right wound dressing can promote faster healing, improve comfort and essentially reduce complications. Below is a summary of the main dressing types used across NHS and community settings. -
30 April 2025
Plastazote is a closed-cell, crosslinked polyethylene (XLPE) foam widely used in engineering, medical devices, orthotics and protective packaging. Chemically, it is produced from low-density polyethylene (LDPE) that is crosslinked with high-energy irradiation and inert nitrogen gas.
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27 April 2025
When managing forefoot conditions like turf toe, hallux rigidus or sesamoiditis, clinicians often reach for a Morton’s extension - a simple yet effective modification designed to limit movement at the big toe joint. But do you need a fully custom orthotic to benefit from one? Not necessarily.
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14 April 2025
Diabetic socks are specially designed for protecting the feet of individuals with diabetes. Unlike regular socks, they incorporate features that help reduce the risk of foot injuries - enhance blood circulation and ensure maximum comfort.Â
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12 April 2025
Metatarsalgia can be a real pain in the foot - literally. If you've been experiencing discomfort in the ball of your foot, you might be dealing with this common condition. But don't worry; you're not alone. Many people have this problem. The good news is that there are effective ways to treat and manage metatarsalgia.
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6 April 2025
Plantar fasciitis, characterised by heel pain due to inflammation of the plantar fascia, affects many individuals, especially those who are active or on their feet for extended periods.
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6 April 2025
In this article, we explore how Levabo products support the effective management of pressure ulcers, examine the best cushions for pressure sores on buttocks, highlight the importance of heel cushions for pressure sores, and provide actionable insights into preventing pressure sores before they begin.
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6 April 2025
Memory foam shoe inserts have become a popular choice for people looking to add comfort and support to their everyday footwear.Â
Whether you’re on your feet all day at work, dealing with foot pain or simply looking for a bit more cushion in your trainers, memory foam insoles can seem like an easy solution. But are they the best option for your feet - and are they always the healthiest choice?
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6 April 2025
Cork filler paste is a go-to material in shoemaking, orthotics, and leatherwork. Known for its lightweight, flexible properties, it is designed to fill gaps, smooth surfaces and add cushioning in a variety of products. This guide explains both what cork filler is used for and how to apply it effectively.
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1 April 2025
The NHS provides access to foot orthotics for those with medically diagnosed foot problems. However, the process can take time due to waiting lists and the need for assessment by a healthcare professional.
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1 April 2025
Orthotic components are essential in addressing a range of foot-related issues. Whether you're a podiatrist, physiotherapist, or simply someone seeking relief from foot pain, these additions allow for targeted support, realignment, and cushioning.
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1 April 2025
Orthotic insoles are more than just extra cushioning for your shoes - they’re a simple but powerful tool used by podiatrists, physiotherapists and other healthcare professionals to support proper foot function and reduce pain.Â
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29 March 2025
Slimflex’s history is intertwined with Algeos’ evolution into a leader in orthotic therapy, and the brand remains a core offering that leverages Algeos’ long-standing expertise in foot health.
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19 March 2025
Selecting the right footwear can be a transformative experience, particularly for individuals seeking relief from foot pain or those requiring additional support. If you have issues like plantar fasciitis, high arches, or just want more comfort, the right shoes can help a lot.
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17 March 2025
Fungal toenail infections - also known as onychomycosis - are more common than you might think. They affect people of all ages but especially thrive in warm, moist environments like sweaty socks, communal showers and tight shoes.Â
If your nails have become thickened, yellow, brittle or crumbly, chances are you’re dealing with a fungal infection. Left untreated, it can worsen, spread to other nails, and even lead to pain or discomfort when walking.
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15 March 2025
EVA foam – short for Ethylene Vinyl Acetate – is a soft, flexible, and durable material that’s widely used in healthcare, orthotics, sports, education, and beyond. Known for its shock-absorbing and cushioning qualities, EVA foam strikes a balance between firmness and comfort. -
11 March 2025
Breaking a bone is difficult enough - dealing with a cast shouldn't make life harder. Whether it's your arm, leg, ankle or wrist in a cast, cast protection is essential for comfort, hygiene and most importantly recovery.Â
If you've ever wondered how to protect a casted limb from water, knocks, dirt or discomfort, our guide covers it all.
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10 March 2025
Dry skin on the hands is a common issue that many of us face, especially during colder months or after frequent handwashing. It can lead to discomfort, itchiness and even painful cracks. These symptoms can disrupt daily activities and affect your overall well-being.
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4 March 2025
Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.
This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.
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3 March 2025
Nail infections can be both painful and unsightly, affecting your daily life and self-esteem. Preventing them is essential for maintaining healthy nails. Whether you're dealing with fungal nail infections or bacterial ones, taking proactive steps is key. In this article, we'll explore ten effective ways to prevent another nail infection.
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28 February 2025
Craft foam, particularly EVA foam, is a versatile material. It's a favorite among crafters, cosplayers, and DIY enthusiasts. EVA stands for ethylene-vinyl acetate. This soft, flexible material comes in various colors and thicknesses. -
18 February 2025
In clinical orthotics, orthotic insoles are a frontline tool for treating foot dysfunction, redistributing pressure and improving overall biomechanics. The success of these insoles depends not just on clinical assessment and design, but also on material selection. One material consistently chosen by podiatrists, orthotists and orthotic technicians is EVA foam. Here's why. -
11 February 2025
Neoprene is a versatile material that has found its way into many aspects of our lives. From the wetsuits worn by divers to the protective gear used in various sports, its presence is undeniable. But what exactly is neoprene?
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8 February 2025
Heel pain can be a real hindrance. It can affect your daily activities, from walking to standing for long periods. Heel cushions are a popular solution. They are designed to provide comfort and alleviate pain. But how do heel cushions work? They absorb shock and redistribute pressure away from painful areas.
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5 February 2025
Foot creams are more than a luxury – they are essential for maintaining healthy feet. Cracked or dry feet are not just uncomfortable; they can lead to serious complications if untreated. But how do foot creams penetrate the skin, and how can you maximise their benefits? Let’s explore the science behind foot creams, their absorption, and their effectiveness in keeping your feet soft and healthy.
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5 February 2025
Dry feet are a common issue that can cause discomfort, cracking, and even pain. While often dismissed as a minor concern, persistent dryness can lead to more serious foot health problems. This article explores the key causes of dry feet, from environmental factors to underlying health conditions, and provides practical solutions for prevention and treatment.
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4 February 2025
Copper-infused socks have gained popularity, with claims of benefits ranging from antimicrobial properties to improved circulation. But do they truly deliver on these promises? Let's delve into the scientific evidence to assess their efficacy. -
3 February 2025
Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health. -
2 February 2025
Polypropylene is a material that's all around us, yet often goes unnoticed. It's a type of plastic that's integral to many of the products we use daily. But what exactly is polypropylene?
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1 February 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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1 February 2025
Very dry skin on the feet can be a common issue. It can cause discomfort and even pain. The right foot cream can provide relief. It can moisturize the skin and help repair cracks. But with so many foot care products on the market, how do you choose? Which one is the best foot cream for very dry skin?
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1 February 2025
Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?
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30 January 2025
Fungal nail infections - also known as onychomycosis - are common conditions that affect the toenails and fingernails. They occur when fungal organisms, such as dermatophytes, yeasts or moulds, invade the nail bed, causing thick, discoloured, brittle nails. Left untreated, a fungal nail infection can spread and lead to pain, discomfort and nail deformity.
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21 January 2025
Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices.Â
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21 January 2025
Wiggle cushions, also known as wobble cushions or sensory seat pads, have become increasingly popular among parents, educators and therapists. These inflatable, tactile cushions are designed to provide subtle movement and sensory input, helping children who struggle with focus, fidgeting or sensory regulation. -
20 January 2025
Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.
Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.
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19 January 2025
Spray adhesive is a versatile tool. It's used in a wide range of projects, from crafting to construction.
But not all spray adhesives are created equal. They come in various types, each with its unique properties and uses.
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18 January 2025
Contact adhesive is a strong, flexible glue designed to bond a wide range of materials, including rubber, wood, plastic, and leather. Unlike traditional adhesives, contact adhesive must be applied to both surfaces and allowed to dry before pressing them together, creating an instant and durable bond.
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18 January 2025
Fungal nail infections, also known as onychomycosis, are a common condition that can affect anyone. They occur when fungi invade the nail, causing thickening, discolouration, and brittleness. But what causes these infections, and why do some people seem more prone to them than others?
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14 January 2025
Taking care of your feet is just as important as looking after your hands and face. Whether you experience dry, cracked heels or simply need to maintain soft, healthy skin, using a high-quality foot cream can make a significant difference. Below, we explore some of the best foot creams available in the UK, all of which can be found at Algeos, a trusted supplier of podiatry and foot care products.
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14 January 2025
Selecting the right podiatry instruments is essential for providing high-quality patient care, ensuring efficiency, and maintaining hygiene standards in a podiatry practice. The right tools not only improve clinical outcomes but also enhance practitioner comfort and durability, leading to long-term cost savings.
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12 January 2025
Runners and walkers put significant stress on their feet, often leading to discomfort, fatigue, and even long-term foot problems. Whether you’re training for a marathon, enjoying a daily walk, or standing for long hours, foot fatigue can make even simple movements painful. One effective solution to this common issue is memory foam insoles, which provide cushioning, support, and pressure relief to keep your feet comfortable and energised.
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12 January 2025
Contact cement is a rubber-based adhesive that creates a permanent bond when two surfaces touch. It is commonly used for: Laminates and veneers (countertops, furniture), shoe and leather repair, insole adaptions, rubber and plastic bonding, woodworking and cabinetry, upholstery and automotive trim.
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9 January 2025
When it comes to nail health, distinguishing between the various conditions that affect nails can be a daunting task. Two prevalent issues are nail psoriasis and fungal infections. Although these conditions might seem similar at first glance, they stem from different causes, exhibit varied symptoms and require distinct treatment approaches. Understanding these differences is essential for effective management and treatment.
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8 January 2025
Begin by washing your feet with warm water and mild soap to remove dirt and bacteria. After washing, pat them dry with a clean towel, ensuring no moisture remains, especially between the toes, as dampness can lead to fungal infections.
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7 January 2025
Cork sheets are a versatile and sustainable material. They are used in a wide range of applications, from crafts to construction. Harvested from the bark of the cork oak tree, cork is a renewable resource. Its unique properties make it suitable for many uses.
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7 January 2025
When it comes to footwear comfort, not all cushioning is created equal. Whether you're designing for athletes, work boots, lifestyle shoes or aftermarket insoles the materials you choose can make or break the user experience. That’s where PORON Vive Energy Activated Cushioning comes into play - a high-performance solution that offers an ideal balance between shock absorption and energy return.
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6 January 2025
Peanut exercise balls are a unique fitness tool. Their distinctive shape sets them apart from traditional exercise balls. These balls offer a range of benefits. They can improve balance, coordination, and core strength. But what exactly are peanut exercise balls? And how are they used in fitness routines?
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5 January 2025
Hard skin on your feet can be uncomfortable and sometimes even painful. Whether it's the tough skin on your heels or the hardened patches on your big toe, this common issue can be addressed with the right techniques and tools.
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5 January 2025
Copolymer polypropylene is a versatile and durable plastic material. It's a thermoplastic polymer used in a wide range of applications. This material is created by polymerizing propylene with ethylene or butene monomers. The result is a material that's more flexible and tougher than homopolymer polypropylene.
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2 January 2025
Cracked heels can be more than just an aesthetic concern. They can cause discomfort and even pain. Heel balms are a popular solution for this issue. They are designed to moisturise, heal and protect dry, cracked skin. But with so many options on the market, how do you choose the right one?