Heel cushion pads are designed to provide additional cushioning and shock absorption for the heel, which can be particularly beneficial for runners and individuals who experience significant heel strike during activities. By reducing the impact forces on the heel, these pads can help alleviate discomfort and prevent injuries associated with repetitive stress.

Products like our Podotech Heel Cushion Pads offer immediate relief by cushioning the area of pain and elevating the heel bone, aiding in conditions such as plantar fasciitis, Achilles tendonitis, and shin splints. 

Heel spurs are bony outgrowths that develop on the underside of the heel bone, often as a response to chronic stress and inflammation from conditions like plantar fasciitis. While heel spurs themselves are not always painful, they can contribute to heel discomfort in some individuals.

Incorporating heel cushion pads can provide extra support and alleviate pressure on the heel, potentially reducing pain associated with heel spurs. Additionally, ensuring proper footwear with adequate support and cushioning is crucial in managing heel pain and preventing further complications.  

Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel and PORON heel cushions and how they can help.

Silicone Heel Pad

1. Silicone Heel Cushion Pads – Shock Absorption and Comfort

Silicone heel pads provide firm yet soft support - absorbing shock and reducing heel strain.

  • Shock absorption – Minimises impact on the heel when walking or standing.
  • Pressure distribution – Spreads weight evenly to avoid excess stress.
  • Durability – Long-lasting and resistant to wear.
  • Hypoallergenic – Safe for people with sensitive skin.

Best for: People with plantar fasciitis, standing jobs, or mild heel pain.

Gel Heel Pad

2. Gel Heel Cushion Pads – Soft Cushioning and Flexibility

Gel heel pads are softer and more flexible than silicone - moulding to the shape of your heel for personalised support.

  • Adaptive support – Conforms to your foot shape.
  • Extra cushioning – Softens impact and relieves pain.
  • Breathability – Keeps feet cool with ventilated designs.
  • Versatility – Works in various types of shoes.

Best for: People with mild to moderate heel pain, those recovering from injury, or elderly individuals.

Poron Heel Pad

3. PORON Heel Cushion Pads – Advanced Pressure Relief and Support

PORON heel pads offer high-performance shock absorption and long-term durability, ideal for reducing pressure on the heel.

  • Exceptional shock absorption – Reduces heel bone stress.
  • Superior pressure relief – Distributes weight evenly.
  • Lightweight and thin – Fits easily into most shoes.
  • Long-lasting support – Doesn’t flatten over time.

Best for: People with chronic heel pain, athletes, or those needing long-term support.

4. Choosing the Right Heel Cushion Pads

Material Best For Key Benefit
Silicone Everyday use, plantar fasciitis, standing jobs Long-lasting shock absorption
Gel Mild to moderate heel pain, general comfort Soft, flexible cushioning
PORON Chronic heel pain, sports, high-impact activities Advanced pressure relief and durability

Tip: If you’re unsure which heel pad is best for you, consult a podiatrist for expert advice.

Heel cushion pads reduce stress on the heel, prevent heel spurs, and relieve pain. Whether you choose silicone for durability, gel for flexibility, or PORON for advanced relief, the right cushioning can protect your feet, reduce discomfort, and improve foot health.

For the best results, combine heel pads with supportive footwear, stretching and a good foot care routine.