Plantar fasciitis is a condition where the thick band of tissue running along the bottom of the foot, known as the plantar fascia, becomes irritated or damaged. This tissue supports the foot’s arch and helps absorb the impact of daily movements.
When overworked or strained, small tears can develop leading to inflammation and pain - most often felt in the heel or along the arch.
Addressing the condition involves easing strain on the plantar fascia through stretching, strengthening and the use of orthotic insoles and plantar fasciitis shoes available from Algeos. We also offer a range of plantar exercise aids, sports tapes, orthotic insoles, night splints and socks to help relieve the condition and lessen its intensity.
Plantar fasciitis is a common foot condition that can affect people in several ways:
It’s important to note that the severity of this condition can vary from person to person, and while it often resolves with conservative treatments like rest, stretching, orthotic insoles and physical therapy, in more severe cases people may require medical interventions such as corticosteroid injections or surgery.
Consulting a foot health professional is crucial for proper diagnosis and ongoing management.
It can often be effectively treated through conservative, non-invasive methods. Here are some common treatments:
Rest: Reducing or modifying activities that aggravate the condition can help the plantar fascia heal. This may include avoiding activities that put excessive strain on the feet such as running or sports.
Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain. Ice should be applied for about 15-20 minutes at a time, several times a day.
Stretching Exercises: Gentle stretching exercises for the calf muscles and Achilles tendon can relieve tension on the plantar fascia. Common stretches include calf stretches and the towel stretch.
Plantar Fasciitis Inserts: Custom Foot Orthotics or Orthotic Insoles can provide additional arch support and cushioning, reducing strain on the plantar fascia.
Footwear: Wearing shoes with proper arch support and cushioning is pretty essential. High heels and flip-flops should be avoided.
Night Splints: Wearing a night splint can help keep the plantar fascia stretched overnight, reducing morning pain. Some can be uncomfortable, but many new designs have soft linings.
Physiotherapy: A physiotherapist or podiatrist can provide targeted exercises and treatments to improve flexibility, strength and lower limb biomechanics.
The choice of treatment depends on the severity of the condition and individual factors. It's essential to consult with a healthcare provider or podiatrist to determine the most appropriate treatment plan for any specific case of plantar fasciitis.
Early intervention and adherence to treatment recommendations often lead to successful outcomes.
When selecting insoles for plantar fasciitis, consider the following features to ensure optimal support and pain relief:
Yes, the insoles should include heel cushioning, even if only moderate. This cushioning plays a critical role in absorbing shock and reducing the impact on the heel, which is especially beneficial. It helps alleviate pain by providing a softer landing for the heel, thereby reducing stress on the plantar fascia.
Mostly, the majority of PF insoles are designed to fit a wide range of shoe types, but there are some considerations to keep in mind:
Insoles come in various sizes and can usually be trimmed to fit different shoe shapes. Ensure you select the right size for your shoes.
Athletic shoes, casual shoes and work shoes typically accommodate insoles well. Dress shoes and high heels may require thinner, more flexible insoles that are less effective. Might be with ditching the stilettos!
Shoes with removable factory insoles provide more space and a better fit for orthotic insoles.
The NHS often uses Slimflex insoles for managing plantar fasciitis. These insoles are a popular choice among UK podiatrists for their effectiveness and cost-efficiency.
Slimflex insoles are designed to provide strong arch support, reduce strain on the plantar fascia, and alleviate pain associated with plantar fasciitis.
Research indicates that orthotic insoles can be effective in managing plantar fasciitis, providing support and pain relief. Here are some key findings and insights from various studies:
Custom orthotics are tailored to fit the exact contours of your feet, offering superior support and alignment. Studies have shown that custom orthotics can provide better short-term relief (up to 12 weeks) compared to prefabricated insoles. However, for many individuals, prefabricated insoles can be just as effective, especially when they provide adequate arch support and cushioning (source: Foot & Ankle).
Orthotic insoles, both custom and prefabricated, aim to reduce strain on the plantar fascia by providing enhanced arch support and heel cushioning. This support helps distribute pressure more evenly across the foot, reducing pain and improving function. Key features often include shock absorption, control of supination, and a metatarsal lift (source: Exakt Health).
The British Journal of Sports Medicine highlights that while orthotic inserts for Plantar Fasciitis can be beneficial, their effectiveness varies among individuals. They suggest using insoles as part of a broader treatment plan, including exercises, weight management, and supportive footwear.
The quality of the orthotic and proper fitting by a specialist are crucial for optimal outcomes (source: British Journal of Sports Medicine).
There are different types of orthotic insoles, including rigid functional orthotics and more flexible prefabricated versions. The choice between custom and prefabricated insoles depends on the severity of the condition and individual foot mechanics.
Prefabricated insoles are a cost-effective option to start with and can be a practical way to test their effectiveness before moving to custom solutions (sources: Foot & Ankle and Exakt Health).
For detailed insights and guidelines on selecting the right orthotics for plantar fasciitis, you can explore sources such as the British Journal of Sports Medicine and Foot & Ankle Orthopaedics. These resources offer comprehensive reviews and expert recommendations based on the latest research and clinical practices.
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October 24, 2026
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
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Plantar fasciitis is one of the most common causes of heel pain, affecting both active individuals and those who spend a lot of time on their feet. It is characterised by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can cause significant discomfort, especially during the first few steps in the morning or after periods of rest. Fortunately, there are effective treatment options available, and one of the most effective, yet often overlooked, is the use of night splints.
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The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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February 01, 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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