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Achilles Tendinitis

Achilles tendinitis is a condition characterized by inflammation or irritation of the Achilles tendon, which connects the calf muscles to the heel bone (calcaneus). This condition can have various effects on individuals:

  1. Pain and Stiffness: Achilles tendinitis typically causes pain and stiffness in the back of the heel, just above the heel bone. The pain may be mild initially but can worsen with activity.
  2. Morning Pain: Many people with Achilles tendinitis experience more significant pain and stiffness in the morning or after periods of rest, such as sitting or sleeping.
  3. Swelling: Inflammation of the Achilles tendon can lead to swelling in the affected area, making it visibly larger and sometimes warm to the touch.
  4. Reduced Range of Motion: Pain and stiffness can limit the range of motion in the ankle, making it difficult to point the toes downward (dorsiflexion).
  5. Tenderness: The Achilles tendon may be tender to the touch, especially where it inserts into the heel bone.
  6. Impact on Activities: Achilles tendinitis can interfere with daily activities, especially those that involve pushing off with the foot, such as walking, running, or climbing stairs. It may also affect sports performance.
  7. Increased Risk of Rupture: In severe cases or when left untreated, Achilles tendinitis can increase the risk of an Achilles tendon rupture, which is a more serious injury requiring surgical intervention.

The effects of Achilles tendinitis can vary from person to person, and the severity of symptoms may range from mild discomfort to significant pain and functional impairment. Proper treatment and management, including rest, physical therapy, stretching exercises, and sometimes the use of orthotic inserts or specialized footwear, can help alleviate symptoms and promote healing. It’s essential to seek medical attention if you suspect Achilles tendinitis to receive an accurate diagnosis and appropriate treatment recommendations. Early intervention often leads to better outcomes and a faster return to normal activities.

Achilles Tendinitis

  1. Stretch Board Adjustbale
    Physioworx Stretch Board with Adjustable Angles| Calf & Hamstring Stretch Board | Plantar Fasciitis Slant Board | Achilles tendon exercises
    £40.74
  2. Heel Lift
    Achilles Heel Lift - Heel Assist for Achilles Tendonitis - Can Also be Used for Leg Length Discrepancy, Increasing Height
    Regular Price £9.48 Special Price £7.20
  3. Calf Stretch Bord
    Physioworx Stretch Calfs Robust Stretch Board | Helps Relieve Pain of Plantar Fasciitis and Tight Calf’s | Folds Aways - Lasts Forever
    £36.72
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How is Achilles Tendonitis Treated?


Achilles tendinitis is typically managed rather than “cured.” The goal of treatment is to reduce pain, inflammation, and promote the healing of the Achilles tendon. Here are common approaches to managing Achilles tendinitis:

  1. Rest: One of the most crucial aspects of recovery is rest. Avoid activities that exacerbate the pain or put strain on the Achilles tendon, such as running or jumping.
  2. Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.
  3. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help reduce pain and inflammation. However, use them under the guidance of a healthcare provider.
  4. Physical Therapy: A physical therapist can provide exercises and stretches to improve the strength and flexibility of the calf muscles and Achilles tendon. They may also use techniques such as ultrasound or massage to promote healing.
  5. Orthotic Inserts: Custom or over-the-counter orthotic shoe inserts can provide additional arch support and cushioning, which may help alleviate strain on the Achilles tendon.
  6. Eccentric Exercises: Specific eccentric strengthening exercises for the Achilles tendon, under the guidance of a physical therapist, can be effective in reducing symptoms and promoting healing.
  7. Footwear: Wear shoes with proper arch support and cushioning. Avoid high heels and shoes with inadequate support.
  8. Night Splints: Wearing a night splint can help keep the Achilles tendon in a slightly stretched position, reducing morning stiffness and promoting healing.
  9. Casting or Bracing: In severe cases, a healthcare provider may recommend a cast or brace to immobilize the ankle and allow the tendon to heal.
  10. Shock Wave Therapy: Extracorporeal shock wave therapy (ESWT) is a non-invasive treatment option that uses shock waves to stimulate healing in the affected tendon.
  11. Corticosteroid Injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and pain. These are typically used sparingly due to potential side effects.
  12. Platelet-Rich Plasma (PRP) Therapy: PRP injections can promote healing by introducing concentrated platelets into the injured area.

It’s important to note that the duration of recovery from Achilles tendinitis can vary depending on the severity of the condition and how well it responds to treatment. Some cases may take several weeks to several months to fully heal. In rare cases where conservative treatments are ineffective or if the tendon is severely damaged, surgical intervention may be considered.

Early intervention and following a healthcare provider’s guidance are crucial for the best chances of a successful recovery from Achilles tendinitis.