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Achilles Tendonitis Insoles

Heel lifts, braces, shoe and insoles for Achilles Tendonitis

Achilles Tendonitis is a condition characterised by inflammation or irritation of the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). This condition can have various effects on individuals:

  1. Pain and Stiffness: Achilles Tendonitis typically causes pain and stiffness in the back of the heel, just above the heel bone. The pain may be mild initially but can worsen with activity.
  2. Reduced Range of Motion: Pain and stiffness can limit the range of motion in the ankle, making it difficult to point the toes downward (dorsiflexion).
  3. Impact on Activities: Achilles Tendonitis can interfere with daily activities, especially those that involve pushing off with the foot, such as walking, running or climbing stairs. It may also affect sports performance.

Algeos supply a range Achilles Tendonitis insoles, braces, shoes, exercise aids and orthotic components for specifically treating the condition.

Achilles Tendonitis Insoles

How is Achilles Tendonitis Treated?

Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon. Here are common approaches to managing Achilles tendonitis:

  1. Rest: One of the most crucial aspects of recovery is rest. Avoid activities that exacerbate the pain or put strain on the Achilles tendon, such as running or jumping.
  2. Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.
  3. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help reduce pain and inflammation. However use them under the guidance of a healthcare provider.
  4. Physical Therapy: A physiotherapist can provide exercises and stretches to improve the strength and flexibility of the calf muscles and Achilles tendon. They may also use techniques such as ultrasound or massage to promote healing.
  5. Orthotic Insoles: Custom or over-the-counter orthotic shoe insoles can provide additional arch support and cushioning, which may help alleviate strain on the Achilles tendon.
  6. Heel Lifts or Heel Raises: Like insoles, heel lifts alleviate strain on the Achilles tendon. Heel lifts are best fitted by healthcare professionals who can adjust to your personal requirements.
  7. Footwear: Wear shoes with proper arch support and cushioning. Avoid high heels and shoes with inadequate support.
  8. Night Splints: Wearing a night splint can help keep the Achilles tendon in a slightly stretched position, reducing morning stiffness and promoting healing.
  9. Casting or Bracing: In severe cases, a healthcare provider may recommend a cast or brace to immobilise the ankle and allow the tendon to heal.
  10. Shock Wave Therapy: Extracorporeal shock wave therapy (ESWT) is a non-invasive treatment option that uses shock waves to stimulate healing in the affected tendon.
  11. Corticosteroid Injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and pain. These are typically used sparingly due to potential side effects.
  12. Platelet-Rich Plasma (PRP) Therapy: PRP injections can promote healing by introducing concentrated platelets into the injured area.

It’s important to note that the duration of recovery from Achilles tendonitis can vary depending on the severity of the condition and how well it responds to treatment. Some cases may take several weeks to several months to fully heal. In rare cases where conservative treatments are ineffective or if the tendon is severely damaged, surgical intervention may be considered.

Early intervention and following a healthcare provider’s guidance are crucial for the best chances of a successful recovery from Achilles tendonitis.

How Can Insoles Help with Achilles Tendonitis?

Achilles tendonitis left unmanaged, can lead to chronic pain and even rupture. That’s where orthotic insoles can play an important role:

1. Reducing Strain on the Achilles Tendon

Orthotic insoles are designed to improve foot alignment and reduce excessive strain on the Achilles tendon. By supporting the arch and promoting more efficient movement patterns, insoles help limit overpronation or supination - two common culprits that place added stress on the tendon.

2. Heel Elevation for Tendon Relief

Many insoles for Achilles tendonitis include a slight heel lift. This elevation reduces the stretch on the tendon during walking and standing, giving it a better chance to heal. Products like the Podotech Heel Lifts or Silipos Achilles Heel Pad available at Algeos are specifically designed to offload the tendon and cushion the heel.

3. Shock Absorption

Every step you take sends force through your heel and up the leg. Insoles with shock-absorbing properties can help reduce this impact, easing irritation at the tendon’s insertion point. Look for insoles that combine heel cushioning with firm arch support.

4. Improved Foot Function

Biomechanical issues such as flat feet or high arches can contribute to Achilles tendon problems. Orthotic insoles can be tailored to address these structural concerns, helping the foot function more efficiently. Over time, this reduces the likelihood of ongoing tendon irritation.

5. Comfort During Recovery

When dealing with an injury like Achilles tendonitis, comfort is key. Well-fitted orthotic insoles help distribute pressure more evenly across the foot, making everyday activities less painful and helping you stay mobile during recovery.