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  • Achilles Tendonitis

Achilles Tendonitis Insoles

Heel lifts, braces, shoe and insoles for Achilles Tendonitis

Achilles Tendonitis is a condition characterised by inflammation or irritation of the Achilles tendon which connects the calf muscles to the heel bone (calcaneus). This condition can have various effects on individuals:

  1. Pain and Stiffness: Achilles Tendonitis typically causes pain and stiffness in the back of the heel, just above the heel bone. The pain may be mild initially but can worsen with activity.
  2. Reduced Range of Motion: Pain and stiffness can limit the range of motion in the ankle, making it difficult to point the toes downward (dorsiflexion).
  3. Impact on Activities: Achilles Tendonitis can interfere with daily activities, especially those that involve pushing off with the foot, such as walking, running or climbing stairs. It may also affect sports performance.

Algeos supply a range Achilles Tendonitis insoles, braces, shoes, exercise aids and orthotic components for specifically treating the condition.

Achilles Tendonitis Insoles
  1. Heel Lift
    Adjust-a-Lift Cushioning Heel Lift for Shoes

    Sold: Single lift

    Incl. VAT Exl. VAT
    £14.30 £11.92
  2. Clearly Adjustable Achilles Tendonitis Heel Lift
    Clearly Adjustable Achilles Tendonitis Heel Lift

    Sold: Sold Individually

    Incl. VAT Exl. VAT
    £18.30 £15.25
  3. Foot Lift Insole
    Clearly Adjustable Full Foot Lift

    Sold: Sold Individually

    Incl. VAT Exl. VAT
    £49.87 £41.56
  4. Heel Assist Adjustable Heel Lift - Pair
    New
    Heel Assist Adjustable Heel Lift - Pair

    Sold: Pair

    Incl. VAT Exl. VAT
    £14.90 £12.42
  5. Slimflex Comfort HD for Highly Pronated Feet
    UK Best Price
    Slimflex Comfort HD 3/4 Orthotic Insoles

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £11.30 £9.42
  6. Slimflex Comfort HD - Arch Support Insoles
    Slimflex Comfort HD Orthotic Insoles

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £12.40 £10.33
  7. Night Splint with Ball
    New
    Plantar Fasciitis Kit - Night Splint and Massage Ball

    Sold: Kit

    Incl. VAT Exl. VAT
    £24.31 £20.26
  8. Heel Lift
    Podotech Heel Assist Heel Lift - Single

    Sold: Single lift

    Incl. VAT Exl. VAT
    £7.20 £6.00

    Sold: Single lift

    Incl. VAT Exl. VAT
    £10.36 £8.63
  9. Bodytonix Adjustable Night Splint
    Best Seller
    Bodytonix Adjustable Plantar Fasciitis Night Splint

    Sold: Each

    Incl. VAT Exl. VAT
    £24.66 £20.55
  10. Plantar Fasciitis Night Splint
    Bodytonix 90° Plantar Fasciitis Night Splint

    Sold: Each

    Incl. VAT Exl. VAT
    £23.57 £19.64
  11. Plantar Fasciitis Insoles
    New
    FasciaFix Plantar Fasciitis Insoles

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £16.80 £14.00

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £19.68 £16.40
  12. Bodytonix Dorsal Night Splint - Achilles Tendinitis Splint
    Bodytonix Achilles Tendinitis Splint - Dorsal Design

    Sold: Each

    Incl. VAT Exl. VAT
    £25.84 £21.53
  13. Night Splint with Heel Support
    New
    Night Splint with Heel Support - Low Profile

    Sold: Each

    Incl. VAT Exl. VAT
    £24.26 £20.22
  14. Foam Balance Pad
    Best Seller
    Physioworx EVA Foam Balance Pad - 50 x 40cm

    Sold: Each

    Incl. VAT Exl. VAT
    £21.60 £18.00

    Sold: Each

    Incl. VAT Exl. VAT
    £26.17 £21.81
  15. Physioworx Stretch Board - for Tight Calfs and Plantar Fasciitis
    Best Seller
    Physioworx Stretch Board

    Sold: Each

    Incl. VAT Exl. VAT
    £40.14 £33.45
  16. Balance Pad - Firm
    UK Best Price
    Oval Balance Pad - Balance, Sports, Rehab

    Sold: Each

    Incl. VAT Exl. VAT
    £19.93 £16.61
  17. Stretch Board Adjustbale
    Best Seller
    Physioworx Stretch Board - Adjustable

    Sold: Each

    Incl. VAT Exl. VAT
    £35.90 £29.92

    Sold: Each

    Incl. VAT Exl. VAT
    £44.53 £37.11
  18. Silipos Therastep Achilles Tendon Support Sleeve
    Silipos Therastep Achilles Tendon Support Sleeve

    Sold: Each

    Incl. VAT Exl. VAT
    £10.22 £8.52
  19. Sport Ankle Support Brace
    UK Best Price
    DARCO Body Armor Sport Ankle Support Brace

    Sold: Each

    Incl. VAT Exl. VAT
    £29.94 £24.95
  20. DARCO HeelWedge Shoe
    DARCO HeelWedge Shoe for Heel Offloading

    Sold: Each

    Incl. VAT Exl. VAT
    £23.98 £19.98
  21. Interpod Vari-Force Foot Orthotics - High and Low Force
    New
    Interpod Vari-Force Foot Orthotics

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £28.80 £24.00
  22. Limb Length Measurement Aid
    Best Seller
    LIMP - Leg Length Discrepancy Measurement Tool

    Sold: Each

    Incl. VAT Exl. VAT
    £64.39 £53.66
  23. Heel Lift - EVA
    EVA Tapered Heel Lift - 6mm Thickness at Base

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £7.80 £6.50
  24. Interpod Modular Foot Arch Support Insoles
    Best Seller
    Interpod Modular Foot Arch Support Insoles

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £36.00 £30.00
  25. Achilles Pad
    Silipos Achilles Heel Pad - for Achilles Protection

    Sold: Each

    Incl. VAT Exl. VAT
    £12.94 £10.78
  26. Orthoglide Lower Leg Exerciser - Lower Leg Rehab Device
    Sale
    Orthoglide Lower Leg Exerciser - Lower Leg Rehab Device

    Sold: Each

    Incl. VAT Exl. VAT
    £16.80 £14.00

    Sold: Each

    Incl. VAT Exl. VAT
    £18.12 £15.10
  27. Interpod Flex 6° Foot Orthotics with Heel Cup
    Interpod Flex 6° Foot Orthotics with Heel Cup

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £48.00 £40.00
  28. Interpod Heel Lifts - Designed for Interpod Soft Lines
    Interpod Heel Lifts - Designed for Interpod Insoles

    Sold: Pack of 5 Pairs

    Incl. VAT Exl. VAT
    £13.08 £10.90
  29. KoolPak Ankle Compression Sleeve
    Sale
    KoolPak Ankle Compression Sleeve

    Sold: Each

    Incl. VAT Exl. VAT
    £14.40 £12.00

    Sold: Each

    Incl. VAT Exl. VAT
    £20.66 £17.22
  30. Dura Soft Cold/Hot Gel Pack (Nylon cover) - 10cm x 15cm - Pack of 3
    Best Seller
    Ice Pack Cold Pack Reusable - 10cm x 15cm (Pack of 3)

    Sold: Pack of 3

    Incl. VAT Exl. VAT
    £6.90 £5.75

    Sold: Pack of 3

    Incl. VAT Exl. VAT
    £14.30 £11.92
  31. Interpod Flex Foot Orthotics
    Best Seller
    Interpod Flex Foot Orthotics

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £72.00 £60.00
  32. DARCO Night Splint for Plantar Fasciitis
    DARCO Night Splint for Plantar Fasciitis

    Sold: Each

    Incl. VAT Exl. VAT
    £52.22 £43.52
  33. Kinseo Tape
    Acutape Kinesiology Tape - Waterproof

    Sold: Per Roll

    Incl. VAT Exl. VAT
    £8.53 £7.11

    Sold: Per Roll

    Incl. VAT Exl. VAT
    £12.85 £10.71
  34. LLD Posted Heel Raises - Very High Density
    UK Best Price
    LLD Posted Heel Raises - Very High Density

    Sold: Pair

    Incl. VAT Exl. VAT
    £5.51 £4.59
  35. Slimflex HD
    Slimflex Simple HD 3/4 Length Orthotic Insoles

    Sold: Sold per Pair

    Incl. VAT Exl. VAT
    £10.24 £8.53
  36. Malleo Ankle Brace
    Malleo Ankle Brace

    Sold: Each

    Incl. VAT Exl. VAT
    £15.00 £12.50

    Sold: Each

    Incl. VAT Exl. VAT
    £21.59 £17.99

How is Achilles Tendonitis Treated?

Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon. Here are common approaches to managing Achilles tendonitis:

  1. Rest: One of the most crucial aspects of recovery is rest. Avoid activities that exacerbate the pain or put strain on the Achilles tendon, such as running or jumping.
  2. Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.
  3. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help reduce pain and inflammation. However use them under the guidance of a healthcare provider.
  4. Physical Therapy: A physiotherapist can provide exercises and stretches to improve the strength and flexibility of the calf muscles and Achilles tendon. They may also use techniques such as ultrasound or massage to promote healing.
  5. Orthotic Insoles: Custom or over-the-counter orthotic shoe insoles can provide additional arch support and cushioning, which may help alleviate strain on the Achilles tendon.
  6. Heel Lifts or Heel Raises: Like insoles, heel lifts alleviate strain on the Achilles tendon. Heel lifts are best fitted by healthcare professionals who can adjust to your personal requirements.
  7. Footwear: Wear shoes with proper arch support and cushioning. Avoid high heels and shoes with inadequate support.
  8. Night Splints: Wearing a night splint can help keep the Achilles tendon in a slightly stretched position, reducing morning stiffness and promoting healing.
  9. Casting or Bracing: In severe cases, a healthcare provider may recommend a cast or brace to immobilise the ankle and allow the tendon to heal.
  10. Shock Wave Therapy: Extracorporeal shock wave therapy (ESWT) is a non-invasive treatment option that uses shock waves to stimulate healing in the affected tendon.
  11. Corticosteroid Injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and pain. These are typically used sparingly due to potential side effects.
  12. Platelet-Rich Plasma (PRP) Therapy: PRP injections can promote healing by introducing concentrated platelets into the injured area.

It’s important to note that the duration of recovery from Achilles tendonitis can vary depending on the severity of the condition and how well it responds to treatment. Some cases may take several weeks to several months to fully heal. In rare cases where conservative treatments are ineffective or if the tendon is severely damaged, surgical intervention may be considered.

Early intervention and following a healthcare provider’s guidance are crucial for the best chances of a successful recovery from Achilles tendonitis.

How Can Insoles Help with Achilles Tendonitis?

Achilles tendonitis left unmanaged, can lead to chronic pain and even rupture. That’s where orthotic insoles can play an important role:

1. Reducing Strain on the Achilles Tendon

Orthotic insoles are designed to improve foot alignment and reduce excessive strain on the Achilles tendon. By supporting the arch and promoting more efficient movement patterns, insoles help limit overpronation or supination - two common culprits that place added stress on the tendon.

2. Heel Elevation for Tendon Relief

Many insoles for Achilles tendonitis include a slight heel lift. This elevation reduces the stretch on the tendon during walking and standing, giving it a better chance to heal. Products like the Podotech Heel Lifts or Silipos Achilles Heel Pad available at Algeos are specifically designed to offload the tendon and cushion the heel.

3. Shock Absorption

Every step you take sends force through your heel and up the leg. Insoles with shock-absorbing properties can help reduce this impact, easing irritation at the tendon’s insertion point. Look for insoles that combine heel cushioning with firm arch support.

4. Improved Foot Function

Biomechanical issues such as flat feet or high arches can contribute to Achilles tendon problems. Orthotic insoles can be tailored to address these structural concerns, helping the foot function more efficiently. Over time, this reduces the likelihood of ongoing tendon irritation.

5. Comfort During Recovery

When dealing with an injury like Achilles tendonitis, comfort is key. Well-fitted orthotic insoles help distribute pressure more evenly across the foot, making everyday activities less painful and helping you stay mobile during recovery.

 

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