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Heel Spur Insoles and Cushions

Heel Spurs are bony growths that form on the underside of the heel bone. They result from prolonged strain on foot muscles and ligaments, often linked to conditions like plantar fasciitis. Factors such as repetitive stress, foot structure abnormalities, obesity, age, and improper footwear contribute to their development.

Diagnosis involves a physical exam and X-rays. Treatment options include rest, ice application, orthotics, stretching exercises, anti-inflammatory medications and physical therapy. In severe cases surgery may be necessary. Prevention focuses on wearing supportive footwear and insoles, maintaining a healthy weight, performing regular foot stretches and avoiding high-impact activities.

Algeos offer Heel Spur Insoles and Heel Cushion Pads for pain reduction and condition severity control.

Heel Spur Insoles and Cushions
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Understanding Heel Spurs

What are Heel Spurs?

Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus). These calcium deposits form over time and can extend as much as half an inch. They are often the result of strain on the foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone.

Causes of Heel Spurs

  • Repetitive Stress: Activities such as running, jogging, or even prolonged standing can place significant stress on the heel.
  • Foot Structure: Flat feet or high arches can contribute to abnormal stress on the heel bone.
  • Obesity: Excess body weight increases pressure on the heels.
  • Age: The natural wear and tear of ageing can contribute to the development of heel spurs.
  • Improper Footwear: Shoes that lack proper support can exacerbate conditions leading to heel spurs.

Symptoms of Heel Spurs

  • Pain: Often described as a sharp pain in the heel, particularly when standing up in the morning or after sitting for a long period.
  • Inflammation: Swelling and tenderness can occur around the affected area.
  • Heat: Some people experience a warm sensation in the heel.
  • Chronic Pain: Over time, the pain may become more persistent and severe, especially if not treated.

Diagnosis and Treatment

Diagnosis:

Heel spurs are typically diagnosed through a physical examination and confirmed with X-rays.

Treatment Options:

  • Rest: Reducing activities that put stress on the heel can help alleviate pain.
  • Ice: Applying ice can reduce inflammation.
  • Orthotics: Custom shoe inserts can provide support and reduce pressure on the heel.
  • Stretching Exercises: Stretching the calf muscles and plantar fascia can relieve tension.
  • Medication: Anti-inflammatory drugs can help manage pain and swelling.
  • Physical Therapy: A physiotherapist can offer specific treatments and exercises.
  • Surgery: In severe cases, surgical removal of the spur may be necessary.

Prevention

  • Proper Footwear: Wear shoes that provide good arch support and cushioning.
  • Maintain a Healthy Weight: Reducing excess weight can decrease pressure on the heels.
  • Stretching: Regular stretching exercises for the feet and calves can help prevent the conditions that lead to heel spurs.
  • Avoid High-impact Activities: Where possible, substitute activities that put less stress on the feet, such as swimming or cycling.

FAQ: Heel Spurs

Q: Can heel spurs go away on their own?

A: Heel spurs themselves do not go away without treatment. However, the pain associated with heel spurs can be managed and may lessen over time with appropriate care.

Q: Are heel spurs the same as plantar fasciitis?

A: While heel spurs and plantar fasciitis are related, they are not the same. Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. Heel spurs are bony growths that can develop as a result of plantar fasciitis.

Q: How long does it take to recover from heel spur surgery?

A: Recovery time from heel spur surgery can vary but typically ranges from several weeks to a few months. It involves a period of rest, followed by gradual rehabilitation and physical therapy.

Q: Can wearing high heels cause heel spurs?

A: Wearing high heels can contribute to the development of heel spurs because they place excessive stress on the heel and alter the natural alignment of the foot.

Q: What type of doctor should I see for heel spurs?

A: You should see a podiatrist, an orthopaedic surgeon, or a physiotherapist for diagnosis and treatment of heel spurs.

Q: Are there any home remedies for heel spurs?

A: Home remedies such as rest, ice application, stretching exercises, and wearing supportive footwear can help manage the symptoms of heel spurs. However, it is important to consult with a healthcare professional for a comprehensive treatment plan.

Q: Is it possible to prevent heel spurs?

A: Yes, preventing heel spurs is possible through measures such as maintaining a healthy weight, wearing proper footwear, performing regular stretching exercises, and avoiding high-impact activities that stress the feet.

Heel spurs can be a painful and debilitating condition, but with proper management and treatment, most people can find relief. It is essential to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan. Early intervention and preventive measures can significantly reduce the impact of heel spurs on daily life.

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