Poron Heel Cushions | For Basic Cushioning and Insole Adaptions
This Poron Heel Cushion provides targeted heel cushioning using Blue Poron 4708 for controlled shock absorption.
Adhesive-backed for fast, secure placement in shoes, insoles, or orthoses.
Suitable for everyday comfort or quick chairside orthotic modifications.
Available via NHS Supply Chain Framework for NHS clinicians.
"A must have stock item in a Podiatry Clinic".
Elaine M, Londonderry, United Kingdom
Sold: Pair
Incl. VAT Exl. VATProduct Description
Poron Heel Cushions for Targeted Heel Cushioning, Pressure Distribution and Everyday Comfort
Adhesive-backed heel cushions made from blue PORON 4708 for targeted heel cushioning, pressure distribution and everyday comfort. Supplied as a pair, they are a simple option for shoe fitting, in-shoe modification and orthotic adjustment where extra heel protection is needed.
These heel cushions are suited to clinicians, technicians and informed users looking to add soft, localised cushioning under the heel without a complex fitting process. They can be useful where hard surfaces, repetitive impact, heel tenderness or reduced footwear cushioning make walking less comfortable.
Key selling points
- Targeted heel cushioning to improve underfoot comfort
- Adhesive backing helps keep the pad in position inside footwear or on an insole
- Made from PORON 4708, a material widely used in orthotic and pressure-care applications
- Useful for quick chairside adjustments and simple footwear modifications
- Sold as a pair for balanced left and right heel support
- Available in multiple sizes for a closer fit to different footwear profiles
What they do and how they work
These heel cushions add a soft interface beneath the heel to help absorb repetitive impact and spread load over a wider contact area.
In practical terms, this can make shoes feel more comfortable when heel strike is uncomfortable or when footwear feels too firm under the rearfoot.
PORON materials are commonly used in orthotic and prosthetic applications because they are engineered for cushioning, support and durability in repeated loading environments.
In foot care, polyurethane materials such as PORON are used where reducing local peak pressure is an important goal.
Common problems they may help with
- General heel discomfort during walking or standing
- Heel strike sensitivity on hard floors
- Localised heel pressure inside firm or unsupportive footwear
- Foot fatigue where extra rearfoot cushioning is preferred
- Simple adaptation of shoes or insoles when more heel comfort is needed
- Pressure management as part of a wider clinician-led offloading plan
Applications and who they are suitable for
- People wanting extra heel cushioning for daily wear
- Podiatrists, orthotists and physiotherapists making quick in-shoe adjustments
- Use inside appropriate everyday footwear, rehab footwear or adapted insoles
- Users comparing heel pads for comfort, shock absorption or pressure relief
- Those looking for a simple adhesive-backed heel insert rather than a full-length insole
Who they may not be suitable for
- Footwear that is already tight at the heel, as added bulk may affect fit
- People with open wounds, broken skin or active infection at the heel unless advised by a clinician
- Those needing significant biomechanical correction rather than local cushioning
- Users with severe neuropathy, active ulceration or high-risk diabetic foot problems unless supplied as part of a supervised clinical plan
- Anyone sensitive to adhesives or needing a removable, non-adhesive solution



Product specifications
| Product type | Heel cushions |
|---|---|
| Material / grade | Blue PORON 4708 |
| Backing | Adhesive backed |
| Pack size | Sold in pairs |
| Listed thickness | 6mm |
| Available sizes | Small, Medium, Large |
| Size | Length | Width |
|---|---|---|
| Small | 6cm | 4cm |
| Medium | 6cm | 5cm |
| Large | 6cm | 6cm |
Usage instructions
- Make sure the inside of the shoe or the insole surface is clean and dry.
- Select the correct size so the pad sits neatly beneath the heel without curling at the edges.
- Remove the backing paper and place the cushion in the heel area.
- Press down firmly to secure it.
- Check shoe fit before extended wear, especially in close-fitting footwear.
- Replace if the pad becomes worn, compressed, loose or damaged.
Benefits
- Improves heel comfort in everyday footwear
- Provides localised cushioning where it is most needed
- Helps reduce the feel of hard heel strike
- Quick to fit for both home use and clinical use
- Useful as part of an insole or orthotic adaptation strategy
- Simple pair format for left and right heel use
Contraindications & warnings
- Do not apply directly to broken skin or open wounds.
- Stop use if irritation, rubbing or discomfort increases.
- Check footwear fit after application, as any insert can alter shoe volume.
- For persistent heel pain, suspected plantar fasciitis, significant gait changes or recurrent pressure lesions, seek professional assessment.
- High-risk foot conditions, including neuropathy or ulcer risk, should be managed with clinician guidance.
FAQs
What are Poron 4708 Heel Cushions used for?
They are used to add targeted cushioning under the heel. This can help improve comfort in shoes, reduce the feel of impact at heel strike and provide extra protection where local heel pressure is a concern.
How do these heel cushions work?
They create a soft cushioning layer between the heel and the shoe or insole. This helps spread load over a wider area and can make the rearfoot feel less exposed to repetitive impact.
Are they suitable for plantar fasciitis?
They may be useful where plantar fasciitis is associated with heel tenderness and a need for extra heel cushioning. They are not a complete treatment on their own, and some people may also need stretching, footwear changes, taping, orthoses or clinical advice.
Can they be used with orthotics or insoles?
Yes. They can be used as a simple addition to some insoles or as part of a shoe or orthotic modification, provided there is enough space in the footwear and the overall fit remains secure and comfortable.
Are they suitable for daily use?
They are suitable for regular use when the shoe fit is appropriate and the cushion remains secure. Check them periodically for compression, lifting edges or wear.
Will the adhesive backing keep them in place?
The adhesive backing is designed to help secure the cushion inside the shoe or onto an insole surface. Best results are achieved on a clean, dry surface.
Do they come as a pair?
Yes. They are supplied as a pair for left and right heel use.
How do I choose the right size?
Choose the size that sits comfortably within the heel area of the shoe without bunching or extending into the arch. A neater fit usually gives better comfort and helps the pad stay positioned correctly.
Who should be cautious when using heel cushions?
Anyone with open wounds, active skin problems, marked swelling, severe neuropathy, active ulceration or a high-risk diabetic foot should seek clinician advice before use. These situations often need a more specific offloading plan.
When should they be replaced?
Replace them when they no longer feel supportive, show visible wear, start to compress permanently, or the adhesive no longer holds them in place reliably.
References
- Rogers Corporation: PORON Medical Polyurethanes
- Algeos: PORON technical data sheets
- Bonanno DR, Landorf KB, Munteanu SE, Murley GS, Menz HB. Effect of different orthotic materials on plantar pressures: a systematic review. Journal of Foot and Ankle Research. 2020.
- Shi QQ, Li PL, Yick KL, Li NW, Jiao J. Effects of contoured insoles with different materials on plantar pressure offloading in diabetic elderly during gait. Scientific Reports. 2022.
- Rogers K, Otter S, Birch I. The effect of PORON and Plastazote insoles on forefoot plantar pressures. British Journal of Podiatry. 2006.
- PORON Orthoses Absorb Mechanical Stress
- PORON Material Effectiveness in Foot Health
Written by Marc Cameron - Product Director and Product Category Contributor
Product Summary
Poron 4708 Heel Cushions are adhesive-backed heel pads made for targeted rearfoot cushioning, pressure distribution and improved shoe comfort. They are suited to clinicians and everyday users who want a simple way to add heel protection inside footwear or as part of an insole or orthotic modification.










































Sold: Pair
Incl. VAT Exl. VAT