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Night Splints

Most people sleep with their feet pointed down. This tightens the plantar fascia and is one of the reasons for morning heel pain. A night splint stretches the plantar fascia while you sleep. Although it can be hard to sleep with, a night splint works well and does not have to be used once the pain is gone.

There are several styles of night splints available including tension based, rigid and dorsal styles. All work, but personal preferences are different. Some people struggle to sleep with rigid devices, where tension based can be bit too aggressive.

Night Splints

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Choosing a Night Splint

A night splint is a device designed to treat certain orthopedic conditions, particularly those affecting the foot and ankle. It is typically worn while sleeping and aims to address issues such as plantar fasciitis, Achilles tendonitis, and other conditions that involve muscle or soft tissue tightness in the lower leg.

Key features of a night splint include:

Design: Night splints are generally boot-like in design and are worn on the foot and lower leg. They keep the foot in a dorsiflexed or upward position, with the toes pointing towards the shin.

Purpose: The primary purpose of a night splint is to maintain a gentle and prolonged stretch on the muscles, tendons, and ligaments of the foot and calf during the night. This can help alleviate morning pain and stiffness associated with certain conditions.

Conditions Treated: Night splints are commonly used for conditions like plantar fasciitis, Achilles tendonitis, and calf muscle tightness. The stretching provided by the splint helps prevent the soft tissues from tightening up overnight.

Comfort: Many night splints are adjustable to accommodate different foot sizes and can be padded for comfort. Some are designed to be worn on either foot.

Usage: They are typically recommended by healthcare professionals and are used as part of a comprehensive treatment plan which may include stretching exercises, physical therapy, and other interventions.

It’s important to note that the use of a night splint should be under the guidance of a healthcare professional who can assess the specific condition and recommend the most appropriate treatment plan.