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Night Splints

Most people sleep with their feet pointed down. This tightens the plantar fascia and is one of the reasons for morning heel pain. A night splint stretches the plantar fascia while you sleep. Although it can be hard to sleep with - a night splint works well and does not have to be used once the pain is gone.

There are several styles of night splints available including tension based, rigid and dorsal styles. All work, but personal preferences are different. Some people struggle to sleep with rigid devices, where tension based can be bit too aggressive. All our Night Splints are NHS quality and availble to clinicians through NHS Supply Chain.

Plantar Fasciitis Kit - Night Splint and Massage Ball

Sold: Kit
Incl. VAT Exl. VAT
£23.40 £19.50
Bodytonix 90° Plantar Fasciitis Night Splint

Sold: Each
Incl. VAT Exl. VAT
£22.73 £18.94
Hallufix Hallux Valgus Bunion Corrector Splint

Sold: Sold Individually
Incl. VAT Exl. VAT
£56.81 £47.34
Bodytonix Adjustable Plantar Fasciitis Night Splint

Sold: Each
Incl. VAT Exl. VAT
£23.74 £19.78
Night Splint with Heel Support - Low Profile

Sold: Each
Incl. VAT Exl. VAT
£23.35 £19.46
Bodytonix Dorsal Night Splint - Achilles Tendinitis Splint

Sold: Each
Incl. VAT Exl. VAT
£24.86 £20.72
DARCO Night Splint for Plantar Fasciitis

Sold: Each
Incl. VAT Exl. VAT
£52.22 £43.52
Deramed Hallux Valgus Nighttime Bunion Corrector

Sold: Sold per Pair
Incl. VAT Exl. VAT
£18.88 £15.73

Choosing a Night Splint

A night splint is a device designed to treat certain orthopaedic conditions, particularly those affecting the foot and ankle. It is typically worn while sleeping and aims to address issues such as plantar fasciitis, Achilles tendonitis and other conditions that involve muscle or soft tissue tightness in the lower leg.

Key features of a Night Splint

Design: The foot splints are generally boot-like in design and are worn on the foot and lower leg. They keep the foot in a dorsiflexed or upward position, with the toes pointing towards the shin.

Purpose: The primary purpose is to maintain a gentle and prolonged stretch on the muscles, tendons and ligaments of the foot and calf during the night. This can help alleviate morning pain and stiffness associated with certain conditions.

Conditions Treated: These splints are commonly used for conditions like plantar fasciitis, Achilles tendonitis and calf muscle tightness. The stretching provided by the splint helps prevent the soft tissues from tightening up overnight.

Comfort: Many splints are adjustable to accommodate different foot sizes and can be padded for comfort. Some are designed to be worn on either foot.

Usage: They are typically recommended by healthcare professionals and are used as part of a comprehensive treatment plan which may include stretching exercises, physical therapy and other interventions.

It’s important to note that the use of a night splint should be under the guidance of a healthcare professional who can assess the specific condition and recommend the most appropriate treatment plan.

How Night Splints Help with Plantar Fasciitis and Achilles Tendonitis

Night splints can make a big difference for those dealing with plantar fasciitis or Achilles tendonitis, especially if you’re tired of waking up to sharp, stabbing pain in your feet. The key benefit of using one is that it prevents your foot from tightening up during the night, which is often the root cause of that painful first step in the morning.

How the Splint Works

1. Keeping Your Foot Stretched

When you sleep, your feet naturally point down, which shortens the plantar fascia and Achilles tendon. This is why that first stretch when you stand up is so painful. Wearing the splint holds your foot in a neutral position, maintaining a gentle stretch. This stops your muscles and tissues from contracting overnight, reducing the shock of stretching when you get out of bed.

2. Helping the Healing Process

By gently stretching these tissues, the splint encourages better blood flow, helping your body heal micro-tears and reduce inflammation. It acts as a supportive tool that works while you rest, promoting tissue repair without putting extra strain on your foot.

3. Preventing Further Injury

One of the biggest benefits is how it protects you from aggravating the condition. The pain often comes from the tissues being forced to stretch suddenly after being tight all night. By keeping them gently stretched, you avoid this sudden pull, reducing the risk of further damage.

4. Passive Treatment

What’s great about this approach is that it works while you sleep. There’s no need to remember to do exercises or stretches before bed; the splint passively does the work for you, ensuring your foot stays in the right position without any effort on your part.

5. Improving Flexibility

Over time, this gentle stretch helps increase the flexibility of both the plantar fascia and Achilles tendon. With regular use, this can make daily activities, like walking or running, much less painful and reduce the chance of re-injury.

Why Splints are Effective for Plantar Fasciitis and Achilles Tendonitis

For plantar fasciitis, the splint prevents the fascia from tightening, easing that classic morning pain. For Achilles tendonitis, it helps stretch the Achilles tendon, preventing stiffness and discomfort. Many designs are adjustable, so you can gradually increase the stretch as your body adapts.

And...

These devices are a simple, effective way to manage plantar fasciitis and Achilles tendonitis. By keeping your foot in a neutral position overnight, they reduce pain, promote healing, and protect against further injury, all while you sleep. Combined with other treatments like stretching or orthotics, this can make a big difference in your recovery and comfort.