SHOW PRICES WITH OR WITHOUT VAT? MANY BUSINESS CUSTOMERS PREFER TO VIEW PRICES EXCLUDING VAT.
0151 448 1228 (UK)
Search

Please Login for Account Pricing
My Basket
Wishlist

Arch Support Insoles for Flat Feet

Flat feet, or pes planus, is a condition where the arches of the feet are flattened, causing the entire sole to touch the ground when standing. This condition can be present at birth or develop later due to factors like injury or tendon dysfunction. While flat feet often don’t cause issues, they can sometimes lead to pain or discomfort. You can read more on Flat Feet here.

Arch Support Insoles for flat feet, particularly arch supporting Orthotic Insoles, are commonly used to provide support, alleviate arch pain symptoms and improve foot alignment. These insoles can help reduce strain on the feet, making daily activities more comfortable and preventing further complications. 

Algeos Arch Support Insoles both prevent the condtition worsening and help manage it with the right shoe inserts and exercise aids.

Arch Support Insoles for Flat Feet
Filters
Shopping Options
Brand
  1. 6
  2. 1
  3. 2
  4. 2
  5. 7
  6. 3
  7. 2
  8. 1
  9. 1
  10. 2
  11. 4
  12. show 1 more show less

Insoles for Flat Feet
Arch Support Insoles for Flat Feet
How Insoles Can Help with Flat Feet

Flat feet, also known as pes planus, occur when the arches of the feet are low or non-existent, causing the entire sole to touch the ground. While some people with flat feet don't experience any problems, others might notice discomfort, especially during activities like walking or running. Thankfully, orthotic insoles can be a simple and effective way to manage these symptoms and improve your overall foot health.

What Are Flat Feet?

Flat feet can either be something you’re born with or develop over time due to factors like injury, aging, or weight gain. Typically, the arch in your foot acts as a natural shock absorber, helping to distribute your body weight evenly. Without a proper arch, your feet may roll inward (a condition known as overpronation), which can lead to pain in the feet, knees, hips, or even lower back.

Not everyone with flat feet has issues, but if you do, orthotic insoles might just be the support you need.

How Do Arch Support Insoles help Flat Feet

Orthotic insoles, or simply orthotics, are inserts you can put inside your shoes to give your feet that extra support they need. Here’s how they can make a difference:

  • Arch Support: The main job of orthotic insoles is to provide support to your flattened arches. By offering a little lift where your arch should be, these insoles help distribute your body weight more evenly across your feet, reducing the strain on your muscles and tendons.
  • Better Alignment: Flat feet can throw off the alignment of your entire body, leading to poor posture and movement issues. Orthotic insoles help realign your feet, which can, in turn improve your posture and reduce the risk of injury.
  • Shock Absorption: Without a natural arch - your feet are less able to absorb the impact from walking, running, or standing. Orthotic insoles often come with cushioning materials that absorb shock - easing the pressure on your feet.
  • Pain Relief: If you’re dealing with pain in your feet, ankles or even your lower back - orthotic insoles can help. By supporting your arches and improving your foot’s alignment, they can reduce pressure points and alleviate discomfort.
  • Custom Fit: Orthotic insoles can be purchased over the counter or custom-made. Custom orthotics are tailored to your specific foot shape, providing a perfect fit that addresses your unique needs. For many, especially those with significant flat feet - custom insoles offer the best results.

When Should You Consider Orthotic Insoles?

If your flat feet aren’t bothering you, you might not need to do anything at all. But if you’re experiencing discomfort, it’s worth looking into orthotic insoles. Here are a few signs that they might be a good idea:

  • Persistent pain in your feet, especially in the arches or heels
  • Frequent sprains or injuries in your ankles
  • Trouble standing or walking for long periods
  • Pain in your knees, hips, or lower back that might be linked to your flat feet
  • Shoes that wear out unevenly, particularly on the inside edge

If any of this sounds familiar, consider talking to a podiatrist or foot specialist who can help you find the right orthotic insoles.

Orthotic insoles are a simple and accessible way to manage the challenges that can come with flat feet. By offering the support your arches need, improving your alignment and absorbing shock these insoles can make a big difference in your comfort and mobility.

Whether you opt for ready-made insoles or get a custom pair, using orthotics is a great step toward keeping your feet and the rest of your body - feeling good. If flat feet are causing you discomfort, don’t hesitate to seek advice from a healthcare professional and explore how orthotic insoles can help you stay active and pain-free.

More Reading

  • Slimflex Orthotic Insoles

    March 04, 2025

    Introduction to Slimflex

    Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.

    This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.

  • Arch Support Insoles

    February 01, 2025

    Best Arch Support Insoles UK

    Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.

  • Orthotics Anatomy

    January 01, 2025

    What are Orthotics?

    Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.

  • Typical Flat Foot

    August 22, 2024

    How to Fix Flat Feet

    Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.

  • Orthotic Insoles Fitting

    May 01, 2024

    Orthotic Insoles: A Guide to Relieving Sore Feet

    Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.

  • Kids Feet

    September 03, 2022

    Do Kids with Flat Feet need Orthotics? A Guide

    As a child develops, the feet go through several stages of maturity, from a softer structure at a young age to a more rigid structure with growth. Many complications can occur from improper foot function making it important to screen children’s feet during development.