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Athletic Tapes for Plantar Fasciitis​

Plantar fasciitis, characterised by heel pain due to inflammation of the plantar fascia, can significantly impact daily activities. Algeos offers a comprehensive selection of tapes specifically designed to alleviate this discomfort. Our range includes high-quality kinesiology tapes that provide targeted support to the plantar fascia, promoting natural healing and reducing strain during movement. 

These tapes are crafted to adhere comfortably to the foot’s contours, ensuring durability and effectiveness throughout daily activities. Incorporating these tapes into your treatment plan can enhance mobility and expedite recovery. Explore our collection to find the optimal solution for managing plantar fasciitis and restoring foot health.

Athletic Tapes for Plantar Fasciitis​

Plantar Fasciitis Tape

How KT Tape Works for Plantar Fasciitis

KT tape mimics the skin's elasticity, allowing a full range of motion while gently lifting the skin to improve blood flow and reduce pressure on pain receptors. For plantar fasciitis, KT tape provides arch support, redistributes stress, and aids in correcting foot posture to promote healing and prevent further injury.

Research-Backed Effectiveness

Studies demonstrate the efficacy of KT tape in managing plantar fasciitis:

  • Journal of the American Podiatric Medical Association: KT tape combined with shockwave therapy significantly reduces pain and improves function compared to shockwave therapy alone.
  • Life Journal: KT tape is more effective in reducing acute-phase pain than traditional Low-Dye tape, particularly within the first day of treatment.
  • Medical Science Monitor: KT tape and dynamic taping reduce pain and improve foot function when combined with physical therapy, with both showing notable benefits.

Advantages of KT Tape

KT tape offers several benefits for plantar fasciitis sufferers:

  • Non-invasive relief without medication or surgery.
  • Cost-effective and reusable from a single roll.
  • Customisable to fit individual foot contours.
  • Supports active lifestyles without restricting movement.
  • Comfortable, lightweight, and durable for daily use.

Algeos' Range of Tapes

Algeos provides a variety of high-quality tapes for plantar fasciitis:

  • Kinesiology Tapes: Optimal elasticity and adhesion for all-day support.
  • Dynamic Tapes: Strong elastic recoil for mechanical foot support.
  • Low-Dye Tapes: Rigid support for individuals needing firmer arch stability.

How to Apply KT Tape

Proper application of KT tape is key to effectiveness:

  1. Clean and dry the foot thoroughly.
  2. Cut three long strips for the sole and one short strip for the heel.
  3. Apply the first strip with minimal stretch along the sole, anchoring below the toes.
  4. Repeat with the remaining strips, slightly overlapping them.
  5. Apply the shorter strip around the heel for additional support.
  6. Rub the tape to activate the adhesive.

For detailed guidance, refer to Algeos' Kinesiology Taping Guide.


Effective treatment protocol for managing Plantar Fasciitis 

KT tape is a valuable tool for managing plantar fasciitis, offering pain relief and functional support. When combined with treatments like stretching, orthotic insoles, and physical therapy, it enhances recovery outcomes. Explore Algeos' range of tapes and foot care solutions to take proactive steps towards alleviating plantar fasciitis pain and restoring foot health.


Further Reading

Kinesiology Taping for Plantar Fasciitis

In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis.

What Does Kinesiology Tape Do?

Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief.

How to Use Kinesiology KT Tapes

Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement.