Marc Cameron
Featured news
The importance of choosing a urea-based foot cream for healthier feet
Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.
Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.
What is Urea and Why Does Your Skin Need It?
Urea might sound scientific, but it’s actually a natural component of our skin. It helps to keep skin moisturised and healthy by attracting water and breaking down rough, dead skin. This makes it a powerhouse ingredient in foot creams.
Urea doesn’t just sit on the surface—it works deep down to soften hard skin and lock in moisture where it’s needed most.
Read more
Featured news
A month of healthcare engagement: Algeos’ role across five key events
Last week, Team Algeos proudly participated in five major events that spanned podiatry, education, and healthcare advocacy.
These occasions offered an incredible opportunity to showcase our innovative products and close partnerships, connect with healthcare professionals, and inspire the next generation of podiatrists and therapists. From careers fairs to international conferences, here’s a detailed recap of our whirlwind week of activity.
Read more
Featured news
Algeos steps forward with orthotic and diabetic innovations at Podiatry 2024
Algeos returns to the Royal College of Podiatry conference in 2024 to showcase its new partnerships, advancements in podiatric technology, and brand-new educational offering.
Exhibiting across two stands, two demo zones, and workshop area, the team are bringing exciting new product launches, partnerships, and space for foot health professionals to get stuck in with orthotic therapy and diabetic foot solutions.
Read moreLatest News
-
Kinesiology Taping for Plantar Fasciitis
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
-
Differences Between Everyday Socks and Diabetic Socks
When it comes to foot health, choosing the right type of socks can make a significant difference - especially for individuals with diabetes. While normal socks serve their purpose for general comfort and style, they may fall short in addressing the unique challenges faced by diabetic feet.
-
Curing Plantar Fasciitis: A Research-Backed Guide
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
-
Barefoot Walking as a Potential Aid for Plantar Fasciitis
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
-
What are Bunions? An FAQ
A bunion is a bony bump that forms on the joint at the base of your big toe. It develops when the bones in the front part of your foot move out of alignment, causing the big toe to lean towards the second toe. This misalignment can result in discomfort, redness, and swelling around the affected joint.
-
Plantar Fasciitis Exercises with Resistance Band
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
-
Living with Newly Diagnosed Drop Foot
Being diagnosed with drop foot can be overwhelming, but understanding the condition and its management options can make a significant difference in improving your quality of life. Drop foot, also known as foot drop, is a condition that causes difficulty in lifting the front part of the foot, often leading to an altered gait.
-
How a Dermatoscope Can Support Clinicians in the Private Sector
In the UK’s private healthcare sector, clinicians face the challenge of providing high-quality, personalised care that meets patients' expectations and aligns with best practices. A dermatoscope, a diagnostic tool that allows magnified examination of the skin and nails, has become an invaluable resource for many clinicians.
-
Towel Curl Plantar Fasciitis Exercise Guide
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
-
Children's Insoles: Helping Young Feet
Insoles can be an effective solution, providing essential support and guidance for developing arches and improving overall foot alignment. This guide will offer an in-depth look at kids insoles, helping you make informed decisions for your young patients or children.
-
Drop Foot: Causes and How Ankle Braces Can Help
Foot drop, or drop foot, is a condition that makes it hard for a person to lift the front of their foot, causing problems when walking. It’s not a disease in itself but a sign of an underlying issue, often related to neurological, muscular, or anatomical problems. This article will look at the signs and symptoms of foot drop.
-
Plantar Fasciitis Research Review 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
-
Acupuncture Techniques in 2024
Acupuncture is one of the most sought-after therapies. It is generally known to employ a number of methods in its practices for the purpose of balancing the body's energy, Qi, which improves overall health. In fact, this ancient practice can be utilised to treat sleep disorders, respiratory problems, neurological ones and even orthopaedic issues.
-
Importance of Customised Inter-Digital Silicone Orthoses
Foot health is a vital component of overall well-being. Our feet support mobility and balance, but many people suffer from discomfort due to deformities, pressure points, and poor biomechanics. Fortunately, customised silicone orthoses provide an effective solution to alleviate foot pain and correct alignment issues. These tailor-made devices, commonly used by podiatrists, offer a personalised approach to support and improve foot function.
-
How to Fix Flat Feet - Causes, Symptoms and Treatment
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
-
Diabetic Socks: Do They Work?
While it’s not mandatory for all diabetics to wear diabetic socks, it is highly recommended for those with existing foot complications or a high risk of developing them. Diabetic socks provide preventive care, comfort, and protection, making them suitable for daily wear, especially during activities that put stress on the feet.
-
What Does Kinesiology Tape Do?
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
-
Acupuncture Needle Types - The Options
An overview of acupuncture needle types and how different countries approach treatment.
-
Slimflex Orthotic Insoles Range Explained (2024)
Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.
This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.
-
Podiatry Bunion Treatment: Evidence-Based Perspectives
Bunion treatment options range from conservative protection measures, such as padding and orthoses, to surgical correction, each with distinct pros and cons. For podiatrists, choosing the best approach often depends on the severity of the deformity, patient lifestyle, and the latest clinical evidence.
-
How to choose Orthotic Insoles
The main types of orthotic insoles used in clinics are simple insoles, custom-made orthotics, and prefabricated orthotics. Simple Insoles are hand made shoe inserts designed specifically for individual needs.
-
How to Use Kinesiology KT Tapes
Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement. These colourful tapes, with their distinctive patterns, are not just for show. They serve various functional purposes that can benefit anyone from professional athletes to everyday fitness enthusiasts. Here’s a guide on how to use them effectively.
-
Treating Patients with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory condition that affects approximately 0.8% of the adult population worldwide, with a notable impact on foot health and mobility (NICE, 2022). For podiatrists, RA presents a unique challenge as it can lead to progressive joint deformities, pain, and compromised gait. This article explores effective strategies for managing foot complications in RA.
-
Massage with FIT Muscle Care
Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies.
-
How Night Splints Help and Treat Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, affecting both active individuals and those who spend a lot of time on their feet. It is characterised by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can cause significant discomfort, especially during the first few steps in the morning or after periods of rest. Fortunately, there are effective treatment options available, and one of the most effective, yet often overlooked, is the use of night splints.
-
How to Use Exercise Balls During Pregnancy
Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy.
-
Multiple Uses of Fine Plaster of Paris
Fine Plaster of Paris (PoP) is a versatile material known for its rapid setting, smooth texture, and adaptability, making it ideal for a variety of applications across different industries. From construction to healthcare and even the arts, this material has proven itself essential for both professional and domestic uses.
-
Medical Shoe FAQ
Offloading medical shoes are specialized footwear designed to alleviate pressure and reduce weight-bearing on injured or sensitive areas of the feet. These shoes are particularly beneficial for individuals recovering from foot injuries, undergoing surgery, or managing conditions such as toe fractures, patellofemoral pain syndrome, and post-operative recovery.
-
Ankle Weights and Physical Conditioning (2024)
Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.
-
The 5 Best Exercises You Can Do at Home on a Budget
Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.
The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.
-
How to Reduce the Appearance of Scars
Scars are a natural part of the body’s healing process, but they can be a source of concern for many. Whether from surgery, injury, or a skin condition, scars can affect self-confidence and may be difficult to fade. Fortunately, there are several effective ways to reduce their appearance over time.
-
Ankle Injury Management
Accurate diagnosis is crucial. A thorough clinical examination and appropriate imaging (X-ray, MRI, or ultrasound) help identify the extent of the injury. Early intervention minimises complications such as chronic instability or persistent pain.
-
Treatment for Ankle Injuries
Managing ankle injuries effectively involves addressing the problem in three key phases: the acute phase, the rehabilitation phase, and the prevention phase. These stages ensure that immediate needs are met, long-term function is restored, and risks of re-injury are minimised.
-
Orthotic Insoles: A Guide to Relieving Sore Feet
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
-
Conditioning with Weighted Skipping Ropes (2024) Does it Work?
Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.
Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.
-
Insoles - Shoe, Orthotic and Comfort Explained
One of the earliest documented uses of insoles dates back to the ancient Egyptians around 1500 BCE. They crafted sandals with padded insoles made from plant fibres and leather to provide extra comfort and protection for their feet. Similarly, the ancient Greeks and Romans also utilised insoles made from various materials, including wool, felt, and leather, to improve the fit and comfort of their footwear.
-
Inflatable Exercise Balls: A Buyers Guide
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
-
Living with Bunions: Patient Advice
Effective ways to manage bunions without surgery, particularly for those who prefer non-invasive approaches or are on NHS waiting lists for surgical treatment.
-
Physioworx Combined Hot and Cold Packs
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
-
Versatility of the Peanut Ball - A Guide
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
-
Do Orthotic Insoles Work? Examining the Evidence
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
-
The Diabetic Foot Crisis: A Global Health Concern 2025
Diabetic foot ulcers (DFUs) are a common complication among individuals with diabetes. Approximately 19% to 34% of people with diabetes will develop a DFU in their lifetime. This high prevalence underscores the critical need for effective preventive measures and management strategies.
-
Transparent Bonding with Renia Contact Adhesives
Renia Contact Adhesives offer a clear solution for bonding a wide variety of materials while maintaining a transparent, aesthetically pleasing finish. Whether you're in the footwear industry, crafting leather goods, or working in orthotic design, the need for a bond that is not only strong but also invisible is essential.
-
Physioworx Resistance Bands FAQ
Resistance bands are a versatile and essential tool in fitness, rehabilitation, and strength training. They provide a wide range of benefits, including improving muscle tone, enhancing flexibility, and aiding in injury recovery. Whether you’re a beginner looking to start a fitness routine or an advanced athlete seeking to add variety to your workouts, resistance bands offer an effective solution. This FAQ guide addresses common questions about resistance bands, covering their use, benefits, and how to select the right one for your needs.
-
Plantar Fasciitis Exercises with Spiky Balls
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
-
Toe Protection Tips using Silipos Foot Care Gels
Silipos Gel products are designed to offer protection, comfort, and relief for various foot-related issues. These products, which include toe protectors, toe separators, gel caps, and toe straighteners, are made from high-quality, medical-grade gels that are soft, flexible, and durable. They are specifically crafted to alleviate discomfort caused by conditions such as blisters, corns, calluses, bunions, and hammertoes.
-
Orthotic Insoles vs Foot Orthotics: What’s the Difference?
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
-
Fidget Cushions - Do they work?
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
-
How to Dye Leather for Best Results
Brillo Leather colour sprays are a fantastic way to restore, refresh, or customise leather surfaces. Whether you're changing the colour, covering scuffs, or updating a worn finish, following the correct preparation and application techniques will give you a smooth, professional result.
-
Lower Limb Biomechanics Quick Reference Guide
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.