These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Marc Cameron
Latest News
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29 April 2026
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28 April 2026
Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.
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28 April 2026
This guide compares key heel spur products available from Algeos, including silicone heel cups, slim gel heel pads, shock-absorbing insoles and targeted heel spur cushions.
It is designed to help UK customers, clinicians and informed patients choose the most suitable product for everyday heel pain support.
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27 April 2026
The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release.
This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.
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26 April 2026
Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.
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25 April 2026
A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose. -
25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
24 April 2026
The best insoles for plantar fasciitis usually combine firm arch support, heel cushioning and a stable heel cup. For mild to moderate heel pain, a supportive orthotic insole may help reduce strain on the plantar fascia during walking, standing and daily activity.
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23 April 2026
Gel toe protectors and toe care products are designed to cushion sore toes, reduce friction inside footwear and improve comfort for common problems such as corns, blisters, overlapping toes, bunion-related pressure and minor toe irritation. They offer a simple, non-invasive option for both podiatry settings and home foot care.
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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23 April 2026
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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21 April 2026
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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13 April 2026
This guide explains what toe separators do, who they suit, how to choose between different styles, and which Algeos products are best for common needs such as daily wear, bunion support, and big toe alignment.
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13 April 2026
EVA foam sheets are used in far more than insoles and padding. They are lightweight, easy to cut, available in different densities, and suitable for medical, footwear, sport, creative, workshop and everyday practical jobs. This guide breaks down 100 real-world uses and explains each one in plain English.
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12 April 2026
If you’ve ever caught yourself slouching at your desk, shifting uncomfortably in your chair, or struggling to concentrate, a wiggle cushion might be just what you need. Also known as stability cushions or wobble cushions, these simple inflatable discs encourage movement while sitting, helping with everything from posture and core strength to focus and circulation.
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12 April 2026
Contact adhesive is a strong, flexible, and durable glue used in footwear repairs, upholstery, construction, and DIY projects. While it's excellent for bonding materials like rubber, leather, wood, and plastic, removing it can be a challenge. The right removal method depends on the surface you’re working with, as some materials require gentler approaches to avoid damage.
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11 April 2026
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.
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11 April 2026
Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel, and PORON heel cushions and how they can help.
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6 April 2026
This guide outlines common product options used to help manage bunion discomfort and pressure, and explains how they may support day-to-day comfort.
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6 April 2026
This guide explains how to cut, bond, shape, paint, fix together, die cut, smooth and maintain cork sheet materials in a way that is practical for workshops, clinics and home users.
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5 April 2026
This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
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2 April 2026
This guide explores 101 practical uses for hook & loop tape - from everyday storage and school resources to healthcare, travel, vehicles and specialist applications.
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31 March 2026
A reclosable fastening system made from two surfaces - one covered in tiny hooks and the other in soft loops. When pressed together the hooks catch the loops to create a secure but adjustable closure that can be opened and reused repeatedly.
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29 March 2026
A notice pin board is one of the simplest and most useful ways to turn cork sheets into a practical everyday product. With the right backing board, adhesive and finish, you can make a board that works well in clinics, offices, schools, retail spaces and at home.
This guide explains how to choose materials, cut and bond cork, add a frame if needed and finish the board so it looks neat and lasts well in regular use.
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29 March 2026
In this guide, you will find 101 practical uses for cork sheets, along with advice on why the material works so well and how to choose the right thickness for the job.
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29 March 2026
Orthabond has built a strong reputation with cobblers, repairers and workshop users because it delivers the kind of flexible permanent bond that footwear repairs actually need. Now, with the arrival of the new 500ml tin, the product becomes easier to justify for smaller jobs, lighter usage and home repairs where a full litre can feel excessive.
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27 March 2026
The right choice depends on the level of support needed and the specific condition being treated. Here we offer an overview of the different supports and braces available through Algeos. What they do and when to select.
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26 March 2026
The best all-round choice for most buyers is the Algeos Hard Skin Foot File. It is a simple double-sided manual file with coarse and fine surfaces, a 23cm length, and an ergonomic handle, which makes it easy to recommend as the default pick for routine hard skin and callus care.
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25 March 2026
Wobble cushions, also called stability or balance cushions, are useful tools. They can be used in exercise and rehabilitation. These cushions help improve balance, posture, and core strength. Physiotherapists and fitness professionals often use them. They help patients recover from injuries, improve stability, and enhance body function.
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24 March 2026
Fungal toenail infections, also known as onychomycosis, affect millions of people in the UK. They are caused by fungi that grow well in warm, damp places, like inside shoes or public changing rooms.
Symptoms often include thickened, discoloured, brittle or crumbling nails - which can worsen over time if left untreated.
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24 March 2026
Corns are a common foot ailment that can cause significant discomfort and pain if left untreated. These small, hardened areas of skin develop due to repeated pressure and friction, usually on the toes and feet. While corns are generally not serious, they can be quite painful and affect daily activities. This article will explore the causes, symptoms, diagnosis, and treatment options for corns, referencing respected sources in the field of podiatry.
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23 March 2026
Correct foot care during childhood is crucial for preventing potential issues later in life. Children's feet are still developing, making them more susceptible to deformities and other conditions if not properly supported.
Children's insoles play a significant role in ensuring that children’s feet develop correctly - promoting overall foot health and preventing future problems.
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21 March 2026
Bodytonix is positioned as an accessible orthopaedic support range covering body braces, fracture walker boots and post-operative footwear for common musculoskeletal and foot-care needs.
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19 March 2026
At first glance, one foot file can look much like another. In practice, the difference between a professional foot file and a cheap alternative often shows up in control, finish quality, hygiene options and how reliably the abrasive performs over time.
For podiatrists, foot health practitioners, salon teams and informed consumers, that difference matters. A file is not just a low-cost accessory - it is a contact tool that affects treatment efficiency, skin finish, infection control and the overall perception of care.
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19 March 2026
A foot file can be a useful self-care tool for managing dry, thickened skin on the heels and soles. The key is gentle technique. Too much pressure, too much friction or filing the wrong area can leave skin tender, cracked or vulnerable rather than smooth and comfortable.
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19 March 2026
Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon.
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19 March 2026
Choosing the right post-op shoe can make a real difference to comfort, protection and recovery. After foot surgery, injury or wound care, the aim is not just to cover the foot, but to protect the affected area, reduce harmful pressure and support safer mobility while healing takes place.
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18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
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18 March 2026
Contact adhesives are a type of glue renowned for their strong bonding capabilities and versatility, making them essential in various industries such as construction, automotive, orthotic insole production and everyday crafts.
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18 March 2026
Bunion pads help you feel comfortable during the day. The bunion corrector or splint is meant to be worn at night. It gives gentle pressure to help realign the big toe. Read our guide.
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18 March 2026
Arch-supporting insoles are a simple way to improve daily foot comfort. They can reduce fatigue and ease common aches. These aches often come from standing, walking, or long days on hard floors. Algeos Arch Support Insoles are designed to support the heel. They help stabilise the arch and cradle the mid-foot. This helps your foot feel more supported. They do this without aggressive, over-corrective features.
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17 March 2026
Ankle arthritis can significantly impact mobility, independence, and quality of life. The introduction of a targeted ankle brace designed specifically for arthritis and sport offers clinicians and patients a practical solution to improve stability, reduce pain, and support daily function.
This guide explores how an ankle brace works in arthritis management, who it benefits most, and how to use it effectively in both clinical and home settings.
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16 March 2026
Foot creams are essential for maintaining foot health, providing much-needed hydration and addressing common foot issues.
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16 March 2026
Selecting the right acupuncture needles is crucial for effective treatment and patient comfort. With a wide range of options available, it's important to understand the various factors that influence needle choice.
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15 March 2026
This mini-guide explores the key properties of our foams - including density, thermoforming ability and ease of shaping - as well as its many practical uses.
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15 March 2026
Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.
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15 March 2026
Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.
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15 March 2026
Physio resistance bands are among the most versatile and effective tools you can add to your fitness routine. They provide many benefits. These include building strength, improving flexibility, helping with injury recovery, and enhancing muscle tone.
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12 March 2026
This guide compares leading insole brands sold through Algeos, including Slimflex, Podotech, Interpod, Prothotics, FasciaFix and Memopur, with a focus on key features, how they work, lifestyle fit, user experience and clinical credibility.
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11 March 2026
This guide is designed for home fitness users, physiotherapists, rehabilitation clinics, Pilates and yoga practitioners, and office workers interested in active sitting.
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10 March 2026
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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6 March 2026
High street insoles are mass-market inserts sold in general retail (pharmacies, sports chains, supermarkets, generic online marketplaces). They usually aim for broad appeal rather than a precise match to your foot type, biomechanics and symptoms.
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6 March 2026
Orthotic insoles, often referred to as orthoses, shoe inserts, or footbeds are specially designed devices that fit inside shoes to improve comfort, provide support and enhance the alignment of the feet and body.
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5 March 2026
Fungal nail infections, or onychomycosis, are common but stubborn conditions that affect toenails and fingernails. They cause nails to become discoloured, thick, and brittle. Left untreated, the infection can spread and become harder to manage.
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3 March 2026
Foot drop can change how safely you walk, especially when toe clearance is reduced in swing phase. This guide reviews five top braces and AFOs available from Algeos and explains how to match device choice to gait goals, footwear and clinical risk.
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3 March 2026
Foot drop, or drop foot, is a condition that makes it hard for a person to lift the front of their foot, causing problems when walking. It’s not a disease in itself but a sign of an underlying issue, often related to neurological, muscular, or anatomical problems. This article will look at the signs and symptoms of foot drop.
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25 February 2026
This clinical guide presents 101 evidence-informed facts to help clinicians and informed consumers understand how insoles work and why they matter.
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12 February 2026
A post-op shoe (post-operative shoe) is a medical footwear device used after foot surgery, fractures, ulcer care or soft-tissue procedures to protect the foot and reduce stress during walking.
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12 February 2026
Offloading medical shoes are specialised footwear designed to alleviate pressure and reduce weight-bearing on injured or sensitive areas of the feet. These shoes are particularly beneficial for individuals recovering from foot injuries, undergoing surgery, or managing conditions such as toe fractures, patellofemoral pain syndrome, and post-operative recovery.
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11 February 2026
Heel pain is a common issue affecting countless individuals. The pain can stem from various conditions such as plantar fasciitis, metatarsalgia, or simply tired feet from standing or walking for extended periods.
Understanding the cause of your heel pain is the first step in finding the right treatment.
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10 February 2026
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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9 February 2026
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
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8 February 2026
While early-stage hammertoes can often be managed conservatively advanced deformities may require operative correction. This guide explains what works, what does not and when professional treatment is needed.
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8 February 2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.
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8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.
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8 February 2026
Good foot hygiene is more than just a matter of aesthetics. It's a crucial aspect of overall health. One key component is the practice of cutting toenails. It may seem simple, but there's more to it than meets the eye. Improper techniques can lead to discomfort and health issues. Ingrown nails and infections are common problems that can arise from incorrect nail cutting.
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7 February 2026
Copper socks are made with copper-infused fibers, which means that copper is woven into the fabric during the manufacturing process. This infusion allows the wearer to enjoy the purported benefits of copper while going about their daily activities. The idea is that copper's natural properties can provide relief and protection for your feet.
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1 February 2026
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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1 February 2026
Plantar fasciitis is one of the most common causes of heel pain - affecting many active individuals and professionals alike. Whether you’re a healthcare practitioner or someone seeking relief from everyday discomfort, understanding the treatment options available across the UK can help guide your journey back to pain-free steps. In this article, we explore the approaches offered by the NHS alongside private podiatry options, so you can make an informed decision that suits your lifestyle and needs. -
1 February 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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31 January 2026
Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy. -
31 January 2026
Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.
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30 January 2026
Dry, cracked feet can be more than just an aesthetic concern. They can cause discomfort and even pain. Enter urea foot cream. The key ingredient, urea, is a natural compound found in our skin. It plays a crucial role in maintaining skin's moisture. Urea foot cream works by hydrating and exfoliating the rough, dry skin on our feet. It's a simple solution with profound effects.
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29 January 2026
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
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25 January 2026
The NHS provides orthotic insoles to support patients with foot, lower-limb or musculoskeletal conditions. Typically, access is via a referral from your GP to a podiatrist or orthotist, who then assesses the issue and prescribes appropriate in-shoe support.
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25 January 2026
Hydrocolloid dressings are widely recognised in wound care for their ability to create a moist healing environment, which is crucial for tissue regeneration.
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25 January 2026
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
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24 January 2026
This guide focuses on tools that are genuinely useful day-to-day: building strength at home, improving balance and stability, easing muscle tightness, supporting sensory seating, and making basic health monitoring easier.
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23 January 2026
This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort. -
22 January 2026
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
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22 January 2026
Proper wound care is crucial for healing and preventing infection. Modern wound dressings are designed to keep wounds in a moist, protected environment, which research has shown helps skin cells grow and wounds heal faster.
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22 January 2026
EVA foam (ethylene-vinyl acetate) is a lightweight, flexible, and durable material used in a wide range of industries. Known for its shock-absorbing properties, waterproof nature, and ease of use, EVA foam is a go-to material in everything from healthcare to creative crafts. In this article, we’ll explore the many ways EVA foam is used and why it is such a valuable resource.
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22 January 2026
When your favourite pair of shoes starts to come apart, you don’t always need to replace them - sometimes, the right adhesive can give them a new lease of life.
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11 January 2026
Designed by DARCO with direct clinical input, Movilo shoes are not just comfortable trainers with extra padding. They are purpose-built therapeutic footwear that actively addresses the biomechanical causes of plantar fasciitis.
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10 January 2026
Most shoe adhesives fail for a straightforward reason: footwear is constantly in motion. Soles flex, uppers twist, temperatures change, and every step puts stress on the bond. Orthabond Contact Adhesive is designed for this reality, offering a workshop-ready contact cement that delivers strong, flexible, and consistent repairs across common footwear materials. -
10 January 2026
Plantar fasciitis is one of the most common causes of heel pain, often worst with the first steps in the morning. The right insole can reduce painful strain by supporting the arch, cushioning the heel and improving load distribution during standing and walking. -
8 January 2026
Shoe repairs are brutal on glue. Every step flexes the bond, moisture tries to creep in, and outdoor grit does its best to finish the job. That’s why contact adhesives are a go-to for cobblers and workshops: they’re designed to create a strong, flexible, durable bond across common footwear materials (rubber, leather, EVA, synthetics) when applied correctly.
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7 January 2026
Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.
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4 January 2026
In this guide, we review the core Algeos night splint range, explain who each option is best for, and show how to build a complete home plan using related Algeos Plantar Fasciitis Treatments, Plantar Fasciitis Insoles, and Plantar Fasciitis Exercise Aids.
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4 January 2026
Brillo Leather colour sprays are a fantastic way to restore, refresh, or customise leather surfaces. Whether you're changing the colour, covering scuffs, or updating a worn finish, following the correct preparation and application techniques will give you a smooth, professional result.
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1 January 2026
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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1 January 2026
Our feet work super hard every day, supporting our weight and absorbing the impact of walking, running and standing. Yet they are often the most neglected part of our skincare and health routines. Dry skin, cracked heels and nasty calluses can cause discomfort and even lead to infections if left untreated.
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1 January 2026
Clinell wipes are a staple in many clinics because they make day-to-day decontamination simpler. This FAQ answers the practical questions clinicians and informed consumers ask most often, with a quick Clinell range overview you can buy online.
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31 December 2025
Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need? The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.
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31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
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31 December 2025
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
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31 December 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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19 December 2025
This guide explains what hammer toes are, how conservative devices work and which Algeos products are most useful in everyday practice.
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19 December 2025
Silipos Gel products are designed to offer protection, comfort, and relief for various foot-related issues. These products, which include toe protectors, toe separators, gel caps, and toe straighteners, are made from high-quality, medical-grade gels that are soft, flexible, and durable. They are specifically crafted to alleviate discomfort caused by conditions such as blisters, corns, calluses, bunions, and hammertoes.
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19 December 2025
This guide uses Algeos’ product/technical data plus widely cited external references to summarise the main plastics Algeos offers, explain their mechanical and workshop properties (rigidity, flexibility, weight, durability, mouldability and cost) and give clear selection recommendations.
