Marc Cameron
Featured news
The importance of choosing a urea-based foot cream for healthier feet
Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.
Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.
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1 April 2025
Orthotic components are essential in addressing a range of foot-related issues. Whether you're a podiatrist, physiotherapist, or simply someone seeking relief from foot pain, these additions allow for targeted support, realignment, and cushioning.
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26 March 2025
In the UK, wound care is an essential part of the NHS and is often managed by GPs, practice nurses and community healthcare teams. Choosing the right wound dressing can promote faster healing, improve comfort and essentially reduce complications. Below is a summary of the main dressing types used across NHS and community settings. -
15 March 2025
EVA foam – short for Ethylene Vinyl Acetate – is a soft, flexible, and durable material that’s widely used in healthcare, orthotics, sports, education, and beyond. Known for its shock-absorbing and cushioning qualities, EVA foam strikes a balance between firmness and comfort. -
28 February 2025
Craft foam, particularly EVA foam, is a versatile material. It's a favorite among crafters, cosplayers, and DIY enthusiasts. EVA stands for ethylene-vinyl acetate. This soft, flexible material comes in various colors and thicknesses. -
18 February 2025
In clinical orthotics, orthotic insoles are a frontline tool for treating foot dysfunction, redistributing pressure and improving overall biomechanics. The success of these insoles depends not just on clinical assessment and design, but also on material selection. One material consistently chosen by podiatrists, orthotists and orthotic technicians is EVA foam. Here's why. -
5 February 2025
Dry feet are a common issue that can cause discomfort, cracking, and even pain. While often dismissed as a minor concern, persistent dryness can lead to more serious foot health problems. This article explores the key causes of dry feet, from environmental factors to underlying health conditions, and provides practical solutions for prevention and treatment.
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5 February 2025
Foot creams are more than a luxury – they are essential for maintaining healthy feet. Cracked or dry feet are not just uncomfortable; they can lead to serious complications if untreated. But how do foot creams penetrate the skin, and how can you maximise their benefits? Let’s explore the science behind foot creams, their absorption, and their effectiveness in keeping your feet soft and healthy.
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4 February 2025
Copper-infused socks have gained popularity, with claims of benefits ranging from antimicrobial properties to improved circulation. But do they truly deliver on these promises? Let's delve into the scientific evidence to assess their efficacy. -
3 February 2025
Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health. -
1 February 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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1 February 2025
Contact adhesive is a strong, flexible, and durable glue used in footwear repairs, upholstery, construction, and DIY projects. While it's excellent for bonding materials like rubber, leather, wood, and plastic, removing it can be a challenge. The right removal method depends on the surface you’re working with, as some materials require gentler approaches to avoid damage.
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30 January 2025
Fungal nail infections - also known as onychomycosis - are common conditions that affect the toenails and fingernails. They occur when fungal organisms, such as dermatophytes, yeasts or moulds, invade the nail bed, causing thick, discoloured, brittle nails. Left untreated, a fungal nail infection can spread and lead to pain, discomfort and nail deformity.
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29 January 2025
Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.
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21 January 2025
Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices.Â
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19 January 2025
Spray adhesive is a versatile tool. It's used in a wide range of projects, from crafting to construction.
But not all spray adhesives are created equal. They come in various types, each with its unique properties and uses.
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18 January 2025
Fungal nail infections, also known as onychomycosis, are a common condition that can affect anyone. They occur when fungi invade the nail, causing thickening, discolouration, and brittleness. But what causes these infections, and why do some people seem more prone to them than others?
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18 January 2025
Contact adhesive is a strong, flexible glue designed to bond a wide range of materials, including rubber, wood, plastic, and leather. Unlike traditional adhesives, contact adhesive must be applied to both surfaces and allowed to dry before pressing them together, creating an instant and durable bond.
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14 January 2025
Selecting the right podiatry instruments is essential for providing high-quality patient care, ensuring efficiency, and maintaining hygiene standards in a podiatry practice. The right tools not only improve clinical outcomes but also enhance practitioner comfort and durability, leading to long-term cost savings.
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14 January 2025
EVA foam (ethylene-vinyl acetate) is a lightweight, flexible, and durable material used in a wide range of industries. Known for its shock-absorbing properties, waterproof nature, and ease of use, EVA foam is a go-to material in everything from healthcare to creative crafts. In this article, we’ll explore the many ways EVA foam is used and why it is such a valuable resource.
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14 January 2025
Taking care of your feet is just as important as looking after your hands and face. Whether you experience dry, cracked heels or simply need to maintain soft, healthy skin, using a high-quality foot cream can make a significant difference. Below, we explore some of the best foot creams available in the UK, all of which can be found at Algeos, a trusted supplier of podiatry and foot care products.
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12 January 2025
Contact cement is a rubber-based adhesive that creates a permanent bond when two surfaces touch. It is commonly used for: Laminates and veneers (countertops, furniture), shoe and leather repair, insole adaptions, rubber and plastic bonding, woodworking and cabinetry, upholstery and automotive trim.
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12 January 2025
Runners and walkers put significant stress on their feet, often leading to discomfort, fatigue, and even long-term foot problems. Whether you’re training for a marathon, enjoying a daily walk, or standing for long hours, foot fatigue can make even simple movements painful. One effective solution to this common issue is memory foam insoles, which provide cushioning, support, and pressure relief to keep your feet comfortable and energised.
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9 January 2025
When it comes to nail health, distinguishing between the various conditions that affect nails can be a daunting task. Two prevalent issues are nail psoriasis and fungal infections. Although these conditions might seem similar at first glance, they stem from different causes, exhibit varied symptoms and require distinct treatment approaches. Understanding these differences is essential for effective management and treatment.
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9 January 2025
Fungal nail infections, or onychomycosis, are common but stubborn conditions that affect toenails and fingernails. They cause nails to become discoloured, thick, and brittle. Left untreated, the infection can spread and become harder to manage.
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8 January 2025
Good foot hygiene is more than just a matter of aesthetics. It's a crucial aspect of overall health. One key component is the practice of cutting toenails. It may seem simple, but there's more to it than meets the eye. Improper techniques can lead to discomfort and health issues. Ingrown nails and infections are common problems that can arise from incorrect nail cutting.
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8 January 2025
Begin by washing your feet with warm water and mild soap to remove dirt and bacteria. After washing, pat them dry with a clean towel, ensuring no moisture remains, especially between the toes, as dampness can lead to fungal infections.
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7 January 2025
When it comes to footwear comfort, not all cushioning is created equal. Whether you're designing for athletes, work boots, lifestyle shoes or aftermarket insoles the materials you choose can make or break the user experience. That’s where PORON Vive Energy Activated Cushioning comes into play - a high-performance solution that offers an ideal balance between shock absorption and energy return.
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7 January 2025
Cork sheets are a versatile and sustainable material. They are used in a wide range of applications, from crafts to construction. Harvested from the bark of the cork oak tree, cork is a renewable resource. Its unique properties make it suitable for many uses.
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5 January 2025
Hard skin on your feet can be uncomfortable and sometimes even painful. Whether it's the tough skin on your heels or the hardened patches on your big toe, this common issue can be addressed with the right techniques and tools.
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2 January 2025
Cracked heels can be more than just an aesthetic concern. They can cause discomfort and even pain. Heel balms are a popular solution for this issue. They are designed to moisturise, heal and protect dry, cracked skin. But with so many options on the market, how do you choose the right one?
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2 January 2025
If you’ve ever caught yourself slouching at your desk, shifting uncomfortably in your chair, or struggling to concentrate, a wiggle cushion might be just what you need. Also known as stability cushions or wobble cushions, these simple inflatable discs encourage movement while sitting, helping with everything from posture and core strength to focus and circulation.
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2 January 2025
When your favourite pair of shoes starts to come apart, you don’t always need to replace them - sometimes, the right adhesive can give them a new lease of life.
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1 January 2025
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
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1 January 2025
Super glue, a household staple, is known for its quick bonding ability. It's a powerful adhesive that can fix a variety of materials in seconds. But did you know that the magic behind super glue is a compound called cyanoacrylate? This ingredient is responsible for the strong adhesion that super glue is famous for.
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29 December 2024
Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move. -
25 December 2024
Back pain affects millions of people worldwide, whether due to poor posture, injury, or chronic conditions. Finding the right back support can make a significant difference in reducing discomfort, improving posture, and preventing long-term damage. From a back support belt to a back support cushion or brace, there are various options to suit different needs. In this article, we explore the benefits of back support and how to choose the right one for your condition.
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16 December 2024
Plantar fasciitis is one of the most common causes of heel pain - affecting many active individuals and professionals alike. Whether you’re a healthcare practitioner or someone seeking relief from everyday discomfort, understanding the treatment options available across the UK can help guide your journey back to pain-free steps. In this article, we explore the approaches offered by the NHS alongside private podiatry options, so you can make an informed decision that suits your lifestyle and needs. -
28 November 2024
Foot health is a vital component of overall well-being. Our feet support mobility and balance, but many people suffer from discomfort due to deformities, pressure points, and poor biomechanics. Fortunately, customised silicone orthoses provide an effective solution to alleviate foot pain and correct alignment issues. These tailor-made devices, commonly used by podiatrists, offer a personalised approach to support and improve foot function.
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2 November 2024
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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23 October 2024
How long does an ankle injury take to heal? The healing time depends on the type and severity of the injury. Minor injuries - such as mild sprains or strains - can often improve within 2 to 4 weeks.
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23 October 2024
When it comes to foot health, choosing the right type of socks can make a significant difference - especially for individuals with diabetes. While normal socks serve their purpose for general comfort and style, they may fall short in addressing the unique challenges faced by diabetic feet.
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1 October 2024
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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1 October 2024
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
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25 September 2024
A bunion is a bony bump that forms on the joint at the base of your big toe. It develops when the bones in the front part of your foot move out of alignment, causing the big toe to lean towards the second toe. This misalignment can result in discomfort, redness, and swelling around the affected joint.
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18 September 2024
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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11 September 2024
Being diagnosed with drop foot can be overwhelming, but understanding the condition and its management options can make a significant difference in improving your quality of life. Drop foot, also known as foot drop, is a condition that causes difficulty in lifting the front part of the foot, often leading to an altered gait.
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10 September 2024
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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10 September 2024
In the UK’s private healthcare sector, clinicians face the challenge of providing high-quality, personalised care that meets patients' expectations and aligns with best practices. A dermatoscope, a diagnostic tool that allows magnified examination of the skin and nails, has become an invaluable resource for many clinicians.
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3 September 2024
Foot drop, or drop foot, is a condition that makes it hard for a person to lift the front of their foot, causing problems when walking. It’s not a disease in itself but a sign of an underlying issue, often related to neurological, muscular, or anatomical problems. This article will look at the signs and symptoms of foot drop.
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3 September 2024
Insoles can be an effective solution, providing essential support and guidance for developing arches and improving overall foot alignment. This guide will offer an in-depth look at kids insoles, helping you make informed decisions for your young patients or children.
