How do I know what type of insoles I need?

Posted: July 17, 2024

Categories: Product Guides and FAQs

Tags: Slimflex, Podiatry, Plantar Fasciitis, Orthotic Insoles, Insoles, Diabetic Foot

Author: Marc Cameron

7 min read

Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need?

The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.

For instance, flat feet may require specific insoles. The material of the insole can also make a significant difference in comfort and durability.

In this guide, we'll walk you through the process of selecting the perfect insoles!

What foot arch type are you?

Understanding Your Foot Arch Type

Your foot arch type is a key factor in choosing insoles. There are three primary types of foot arches: high, medium and low (flat feet) - see above.

Each arch type requires different support to maintain balance and comfort. Recognising your arch type helps in selecting the correct insole.

High Arch: Requires more cushioning to reduce pressure on the heel and ball of the foot.
Medium Arch: Generally needs moderate support with cushioning for comfort.
Low Arch (Flat Feet): Often benefits from insoles with firm arch support to prevent overpronation.

An easy way to determine your arch type is the wet footprint test. Wet your foot and step on a piece of paper. The impression left will indicate your arch height. By matching insoles to your arch type, you ensure better support and reduce the risk of foot-related issues. This simple assessment is your first step towards greater foot comfort.

Shoe Type

Assessing Shoe Type for Insole Compatibility

The type of shoes you wear greatly influences insole compatibility. Athletic shoes, dress shoes and work boots each demand different insole features for comfort.

Athletic shoes often require insoles with enhanced shock absorption for high-impact activities. This minimises stress on your joints and muscles. In contrast, dress shoes benefit from slimmer insoles that maintain style while providing support.

Work boots usually need rugged insoles designed for durability and extra arch support. These insoles cater to prolonged wear and demanding conditions.

Thus, knowing your shoe type helps in selecting insoles that fit well and enhance shoe performance. Tailoring insoles to your specific footwear ensures optimal foot support and prolongs the life of both shoes and insoles.

Identifying the Right Insole Materials

Insole materials play a pivotal role in comfort and support. Each material comes with unique benefits and drawbacks tailored to different needs.

Foam is a common choice, providing lightweight cushioning and flexibility. It’s suitable for general comfort and everyday use.

Gel insoles offer excellent shock absorption, making them ideal for activities involving high impact. They provide targeted relief to pressure points.

For those seeking durability, cork insoles provide firm support and contour well to the foot. Meanwhile, leather insoles add a touch of luxury and are often breathable.

In summary, understanding the characteristics of each material helps in choosing insoles that best address your comfort and foot health needs. Here's a quick comparison of popular insole materials:

EVA Foam: Lightweight, flexible, affordable.
Poron Foam: Soft, cushioning, pressure relief.
Gel: Excellent shock absorption, ideal for sports.
Cork: Durable, supportive, molds to foot shape.
Leather: Breathable, elegant, long-lasting.
Plastic: Supporting, flexible for rebound, ideal for sports.

The Case for Custom Insoles

Custom insoles cater to unique foot shapes and specific conditions, offering tailored support. They are often recommended by medical practitioners for chronic foot issues.

The process of creating custom insoles involves precise foot measurements and scanning. This ensures a perfect fit that off-the-shelf options might lack.

These insoles can significantly enhance comfort, especially for those with conditions like plantar fasciitis or significant arch abnormalities. Custom solutions are made from materials suited to individual needs.

Investing in custom insoles can be worthwhile if you suffer from persistent discomfort. They provide personalised support that boosts overall foot health and comfort.

Matching Insoles to Your Activity Type

Selecting the right insoles depends on how you plan to use them. Different activities require varying levels of support and cushioning.

For high-impact sports, choose insoles with excellent shock absorption. These can help prevent injuries by reducing impact on joints.

Insoles designed for hiking should offer firm arch support. They'll assist with stability on uneven terrain, enhancing safety and performance.

If you stand for long periods at work, prioritise insoles that distribute pressure evenly. Comfort throughout the day leads to reduced fatigue and improved productivity.


Full Length Insoles	3/4 Length Insoles

Full Length vs 3/4 Length Insoles: Making the Choice

Choosing between full length and 3/4 length insoles depends on your specific needs. Both styles offer unique benefits.

Full length insoles extend from heel to toe. They provide comprehensive support for your entire foot, making them ideal for athletics.

3/4 length insoles end before the toes. This style works well in tighter shoes, like dress shoes, where space is limited.

Consider your shoe type and the level of comfort you prefer. Full length insoles give complete coverage, while 3/4 length insoles offer targeted support.

Special Considerations for Flat Feet

Flat feet require special attention when selecting insoles. Lack of arch support can lead to discomfort.

Insoles designed for flat feet offer enhanced arch support. These reduce strain and alleviate pain.

It's crucial to consider firmness. Firm insoles help in distributing pressure evenly across the foot.

Look for insoles with additional features like metatarsal pads. These provide extra comfort and stability.

Examples of Insoles and When to Use

Simple Shoe Insoles Mild Foot Discomfort: For people experiencing mild foot discomfort or fatigue, simple insoles can provide targeted relief and comfort. Materials: Poron, EVA Foams, Gel. Personalised Fit: Perfect for those who need a bit of extra support but don’t require major correction. Can be cut to fit all shoe types. Budget-Friendly: These insoles offer a customised solution at a more affordable price than fully custom orthotics.
Custom Foot Orthotics Serious Foot Issues: If the person has significant biomechanical problems like severe flat feet or high arches, custom orthotics can provide the correction you need. Materials: Plastic, EVA, Poron. Chronic Conditions: Ideal for those with ongoing conditions like plantar fasciitis or arthritis, as they offer long-term relief and support. Long-Term Use: Custom orthotics are built to last, making them a great investment for those who need continuous support.
Semi-Bespoke Orthotics Moderate Support Needs: If you need more than what simple insoles offer but don’t require full customisation, semi-bespoke orthotics are a great option. Materials: Plastic, EVA, Poron. Adjustable Support: These can be fine-tuned over time to better suit the feet, making them a versatile choice. A Middle Ground: Perfect if you’re looking for something between a simple insole and a custom orthotic.
EVA Foam Orthotic Insoles Quick Relief: Ideal the patient needs immediate comfort and support without waiting for a custom device. Materials: EVA Mild to Moderate Conditions: Great for managing general foot pain, arch support or mild overpronation. Try-Before-You-Buy: If you’re new to orthotics, EVA Orthotic Insoles are a cost-effective way to test the waters for both clinicians and end-users.
Arch Support Orthotic Insoles Supporting Insoles: Use if you need more support at the heel and arch maybe due to flat feet. Materials: Plastic, EVA Foam Preventative Care: Perfect for those on their feet all day, helping to prevent issues before they start. Versatile Use: These insoles can be used for multiple foot conditions and fit most shoe types.
Cushioning Insoles Diabetic Foot Care: These insoles help distribute pressure evenly, reducing the risk of foot ulcers and other issues common in diabetics. Arthritis Relief: The added cushioning eases joint pain, making walking more comfortable for those with arthritis. Materials: Poron, EVA, Gel. Everyday Comfort: Whether you’re on your feet all day or just want to make your shoes more comfortable, cushioning insoles are a great choice.

*Each type of insole has its unique benefits, so choosing the right one depends on the individual’s specific needs and the level of support required.

Fitting and Testing Your Insoles

Proper fitting is key to maximising insole benefits. Start by removing the shoe’s existing insole.

Place the new insole inside your shoe. Ensure it fits snugly without crumpling or moving.
Test the insole by walking and standing. Pay attention to any discomfort or uneven pressure.
Adjust if necessary. The right fit should enhance comfort, not cause irritation.