The best insoles for plantar fasciitis usually combine firm arch support, heel cushioning and a stable heel cup. For mild to moderate heel pain, a supportive orthotic insole may help reduce strain on the plantar fascia during walking, standing and daily activity.
Insoles
Latest News
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24 April 2026
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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10 March 2026
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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6 March 2026
High street insoles are mass-market inserts sold in general retail (pharmacies, sports chains, supermarkets, generic online marketplaces). They usually aim for broad appeal rather than a precise match to your foot type, biomechanics and symptoms.
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6 March 2026
Orthotic insoles, often referred to as orthoses, shoe inserts, or footbeds are specially designed devices that fit inside shoes to improve comfort, provide support and enhance the alignment of the feet and body.
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25 February 2026
This clinical guide presents 101 evidence-informed facts to help clinicians and informed consumers understand how insoles work and why they matter.
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10 February 2026
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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31 December 2025
Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need? The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.
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12 December 2025
Diabetic foot complications don’t usually arrive with fireworks. They creep in quietly through pressure points, friction, reduced sensation, and tiny skin changes that go unnoticed until they become a problem. That’s exactly why preventive tools matter. -
31 May 2025
Many patients and some professionals find this question confusing: what is the difference between foot orthotics and insoles? They both go in your shoes. They both offer support. But they’re not the same thing – not even close. From high street gel inserts to fully customised medical-grade orthotics, there’s a whole spectrum of foot supports available, each with its own purpose.
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30 May 2025
Looking after your feet during marathon training isn’t important, it’s essential. Over the course of 26.2 miles, your feet absorb thousands of impacts, endure hours of repetitive motion, and face everything from friction and pressure to swelling and sweat. -
6 April 2025
Memory foam shoe inserts have become a popular choice for people looking to add comfort and support to their everyday footwear.
Whether you’re on your feet all day at work, dealing with foot pain or simply looking for a bit more cushion in your trainers, memory foam insoles can seem like an easy solution. But are they the best option for your feet - and are they always the healthiest choice?
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3 February 2025
Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health. -
21 January 2025
Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices.
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12 January 2025
Runners and walkers put significant stress on their feet, often leading to discomfort, fatigue, and even long-term foot problems. Whether you’re training for a marathon, enjoying a daily walk, or standing for long hours, foot fatigue can make even simple movements painful. One effective solution to this common issue is memory foam insoles, which provide cushioning, support, and pressure relief to keep your feet comfortable and energised.
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3 September 2024
Insoles can be an effective solution, providing essential support and guidance for developing arches and improving overall foot alignment. This guide will offer an in-depth look at kids insoles, helping you make informed decisions for your young patients or children.
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22 August 2024
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
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12 August 2024
Insoles are more than just a layer of cushioning inside your shoes. They play a crucial role in providing support, absorbing shock, and distributing pressure evenly across your feet. They can also help to alleviate common foot issues such as plantar fasciitis, arch pain, and heel spurs. Insoles can help prevent wear and tear. This stops your shoes from breaking down too soon. -
1 May 2024
One of the earliest documented uses of insoles dates back to the ancient Egyptians around 1500 BCE. They crafted sandals with padded insoles made from plant fibres and leather to provide extra comfort and protection for their feet. Similarly, the ancient Greeks and Romans also utilised insoles made from various materials, including wool, felt, and leather, to improve the fit and comfort of their footwear. -
3 April 2024
Therapeutic insoles are designed to provide, support, alignment, and relief for various foot conditions or biomechanical issues. They help support the arch, redistributing pressure evenly across the foot and providing stability. They can correct biomechanical imbalances in the feet by aligning the foot properly, and can help alleviate associated discomfort or prevent injuries.