These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Algeos Updates
Latest News
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29 April 2026
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28 April 2026
Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.
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28 April 2026
This guide compares key heel spur products available from Algeos, including silicone heel cups, slim gel heel pads, shock-absorbing insoles and targeted heel spur cushions.Â
It is designed to help UK customers, clinicians and informed patients choose the most suitable product for everyday heel pain support.
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27 April 2026
The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release.Â
This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.
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26 April 2026
Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.
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25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
25 April 2026
A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose. -
25 April 2026
Welcome aboard! In this blog, we will explore the world of boat building and repairs with EVA (Ethylene-Vinyl Acetate). EVA has become increasingly popular as a preferred material for boat construction and repairs due to its numerous advantages from its durability and versatility to its comfort safety, aesthetics, low maintenance and environmental friendliness. -
24 April 2026
The best insoles for plantar fasciitis usually combine firm arch support, heel cushioning and a stable heel cup. For mild to moderate heel pain, a supportive orthotic insole may help reduce strain on the plantar fascia during walking, standing and daily activity.
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23 April 2026
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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23 April 2026
Gel toe protectors and toe care products are designed to cushion sore toes, reduce friction inside footwear and improve comfort for common problems such as corns, blisters, overlapping toes, bunion-related pressure and minor toe irritation. They offer a simple, non-invasive option for both podiatry settings and home foot care.
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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21 April 2026
Fracture boots, also known as medical walking boots, are often recommended by healthcare professionals for various types of lower extremity fractures. They provide stability to the injured area, reducing the risk of further injury and promoting proper alignment for healing. But what makes a fracture boot so beneficial? How does it aid in the recovery process? This article aims to answer these questions.
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21 April 2026
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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13 April 2026
EVA foam sheets are used in far more than insoles and padding. They are lightweight, easy to cut, available in different densities, and suitable for medical, footwear, sport, creative, workshop and everyday practical jobs. This guide breaks down 100 real-world uses and explains each one in plain English.
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13 April 2026
This guide explains what toe separators do, who they suit, how to choose between different styles, and which Algeos products are best for common needs such as daily wear, bunion support, and big toe alignment.
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12 April 2026
If you’ve ever caught yourself slouching at your desk, shifting uncomfortably in your chair, or struggling to concentrate, a wiggle cushion might be just what you need. Also known as stability cushions or wobble cushions, these simple inflatable discs encourage movement while sitting, helping with everything from posture and core strength to focus and circulation.
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11 April 2026
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.
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11 April 2026
Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel, and PORON heel cushions and how they can help.
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6 April 2026
This guide explains how to cut, bond, shape, paint, fix together, die cut, smooth and maintain cork sheet materials in a way that is practical for workshops, clinics and home users.
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6 April 2026
This guide outlines common product options used to help manage bunion discomfort and pressure, and explains how they may support day-to-day comfort.
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5 April 2026
This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
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2 April 2026
This guide explores 101 practical uses for hook & loop tape - from everyday storage and school resources to healthcare, travel, vehicles and specialist applications.
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31 March 2026
A reclosable fastening system made from two surfaces - one covered in tiny hooks and the other in soft loops. When pressed together the hooks catch the loops to create a secure but adjustable closure that can be opened and reused repeatedly.
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29 March 2026
A notice pin board is one of the simplest and most useful ways to turn cork sheets into a practical everyday product. With the right backing board, adhesive and finish, you can make a board that works well in clinics, offices, schools, retail spaces and at home.
This guide explains how to choose materials, cut and bond cork, add a frame if needed and finish the board so it looks neat and lasts well in regular use.
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29 March 2026
Orthabond has built a strong reputation with cobblers, repairers and workshop users because it delivers the kind of flexible permanent bond that footwear repairs actually need. Now, with the arrival of the new 500ml tin, the product becomes easier to justify for smaller jobs, lighter usage and home repairs where a full litre can feel excessive.
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29 March 2026
In this guide, you will find 101 practical uses for cork sheets, along with advice on why the material works so well and how to choose the right thickness for the job.
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27 March 2026
The right choice depends on the level of support needed and the specific condition being treated. Here we offer an overview of the different supports and braces available through Algeos. What they do and when to select.
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26 March 2026
The best all-round choice for most buyers is the Algeos Hard Skin Foot File. It is a simple double-sided manual file with coarse and fine surfaces, a 23cm length, and an ergonomic handle, which makes it easy to recommend as the default pick for routine hard skin and callus care.
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25 March 2026
Wobble cushions, also called stability or balance cushions, are useful tools. They can be used in exercise and rehabilitation. These cushions help improve balance, posture, and core strength. Physiotherapists and fitness professionals often use them. They help patients recover from injuries, improve stability, and enhance body function.
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24 March 2026
Fungal toenail infections, also known as onychomycosis, affect millions of people in the UK. They are caused by fungi that grow well in warm, damp places, like inside shoes or public changing rooms.Â
Symptoms often include thickened, discoloured, brittle or crumbling nails - which can worsen over time if left untreated.Â
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24 March 2026
Corns are a common foot ailment that can cause significant discomfort and pain if left untreated. These small, hardened areas of skin develop due to repeated pressure and friction, usually on the toes and feet. While corns are generally not serious, they can be quite painful and affect daily activities. This article will explore the causes, symptoms, diagnosis, and treatment options for corns, referencing respected sources in the field of podiatry.