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  1. maraton running

    Choosing the best insoles and footcare products for marathon training

    Looking after your feet during marathon training isn’t important, it’s essential. Over the course of 26.2 miles, your feet absorb thousands of impacts, endure hours of repetitive motion, and face everything from friction and pressure to swelling and sweat.
  2. Wound Dressinsgs

    What is the best dressing for healing wounds?

    In the UK, wound care is an essential part of the NHS and is often managed by GPs, practice nurses and community healthcare teams. Choosing the right wound dressing can promote faster healing, improve comfort and essentially reduce complications. Below is a summary of the main dressing types used across NHS and community settings.
  3. Voxelcare scanner

    From concept to care: How 3D printing and pressure mapping are shaping the future of orthotics

    The orthotics industry is at a turning point, driven by rapid advancements in biomechanics, digital fabrication, and data-driven technologies. Traditionally, orthotic devices are crafted through manual methods, often requiring multiple iterations before achieving an optimal fit. Today, 3D printing, pressure mapping, and customisable materials are revolutionising the industry by improving precision, reducing production time, and enhancing patient outcomes. 

    The global orthotics market is expanding rapidly, driven by an ageing population, an increase in musculoskeletal disorders, and a growing focus on preventative healthcare and personalised medicine.  

    The growing market for 3D-printed orthoses 

    According to industry reports, the global orthotic devices market was valued at £3.9 billion in 2022 and is projected to grow at a CAGR of 5.9% from 2023 to 2030. Meanwhile, the market for 3D-printed orthoses is seeing even greater expansion, forecasted to reach £460 million by 2030, with a CAGR

  4. Orthotic Componetnts

    Orthotic Components & Additions for Insole Adaptations

    Orthotic components are essential in addressing a range of foot-related issues. Whether you're a podiatrist, physiotherapist, or simply someone seeking relief from foot pain, these additions allow for targeted support, realignment, and cushioning.

  5. EVA Foam Shoes

    What is EVA Foam? Your Questions Answered

    EVA foam – short for Ethylene Vinyl Acetate – is a soft, flexible, and durable material that’s widely used in healthcare, orthotics, sports, education, and beyond. Known for its shock-absorbing and cushioning qualities, EVA foam strikes a balance between firmness and comfort.
  6. Heel Lift

    What are Heel Lifts used for?

    Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.

    But how do they work? And how can you choose and use them effectively?

  7. Fungal Nail - Before and After

    10 Ways to Prevent Another Nail Infection

    Nail infections can be both painful and unsightly, affecting your daily life and self-esteem. Preventing them is essential for maintaining healthy nails. Whether you're dealing with fungal nail infections or bacterial ones, taking proactive steps is key. In this article, we'll explore ten effective ways to prevent another nail infection.

  8. EVA for Craft Projects

    Creative Uses for EVA Craft Foam

    Craft foam, particularly EVA foam, is a versatile material. It's a favorite among crafters, cosplayers, and DIY enthusiasts. EVA stands for ethylene-vinyl acetate. This soft, flexible material comes in various colors and thicknesses.
  9. Making a Pair of Custom Insoles

    How EVA Foam Is Used in Orthotic Insoles

    In clinical orthotics, orthotic insoles are a frontline tool for treating foot dysfunction, redistributing pressure and improving overall biomechanics. The success of these insoles depends not just on clinical assessment and design, but also on material selection. One material consistently chosen by podiatrists, orthotists and orthotic technicians is EVA foam. Here's why.
  10. Neoprene Material

    Understanding Neoprene: Properties and Uses

    Neoprene is a versatile material that has found its way into many aspects of our lives. From the wetsuits worn by divers to the protective gear used in various sports, its presence is undeniable. But what exactly is neoprene?

  11. Heel Cushions

    How do Heel Cushions Work?

    Heel pain can be a real hindrance. It can affect your daily activities, from walking to standing for long periods. Heel cushions are a popular solution. They are designed to provide comfort and alleviate pain. But how do heel cushions work? They absorb shock and redistribute pressure away from painful areas.

  12. Copper Socks

    Do Copper Socks Work?

    Copper-infused socks have gained popularity, with claims of benefits ranging from antimicrobial properties to improved circulation. But do they truly deliver on these promises? Let's delve into the scientific evidence to assess their efficacy.
  13. Insoles

    What do Insoles do?

    Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health.
  14. Polypropylene Orthotic Corset

    Understanding Polypropylene: Properties and Uses

    Polypropylene is a material that's all around us, yet often goes unnoticed. It's a type of plastic that's integral to many of the products we use daily. But what exactly is polypropylene?

  15. Dry Skin on Feet

    What is the Best Foot Cream for Very Dry Skin (2025)

    Very dry skin on the feet can be a common issue. It can cause discomfort and even pain. The right foot cream can provide relief. It can moisturize the skin and help repair cracks. But with so many foot care products on the market, how do you choose? Which one is the best foot cream for very dry skin?

  16. Kinesiology Tape on Knee

    The Science behind Kinesiology Tape

    Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?

  17. Arch Support Insoles

    Best Arch Support Insoles UK

    Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.

  18. Clipping a Fungal Nail

    Different Types of Fungal Nail Infections

    Fungal nail infections - also known as onychomycosis - are common conditions that affect the toenails and fingernails. They occur when fungal organisms, such as dermatophytes, yeasts or moulds, invade the nail bed, causing thick, discoloured, brittle nails. Left untreated, a fungal nail infection can spread and lead to pain, discomfort and nail deformity.

  19. Painful Cracked Heels

    Best Cream for Cracked Heels

    Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.

  20. NHS Podiatrist

    Orthotic Insoles in the NHS (UK)

    Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices. 

  21. Wiggle Cushion

    Wiggle Cushions: Insights from Parents and Educators

    Wiggle cushions, also known as wobble cushions or sensory seat pads, have become increasingly popular among parents, educators and therapists. These inflatable, tactile cushions are designed to provide subtle movement and sensory input, helping children who struggle with focus, fidgeting or sensory regulation.
  22. Rubbing foot cream onto foot

    Urea Foot Cream for Healthier Feet

    Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.

    Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.

  23. Fungal Nail Prevention

    What Causes Fungal Nail Infections?

    Fungal nail infections, also known as onychomycosis, are a common condition that can affect anyone. They occur when fungi invade the nail, causing thickening, discolouration, and brittleness. But what causes these infections, and why do some people seem more prone to them than others?

  24. Urea Foot Cream

    Benefits of Urea Foot Cream for Dry Skin

    Dry, cracked feet can be more than just an aesthetic concern. They can cause discomfort and even pain. Enter urea foot cream. The key ingredient, urea, is a natural compound found in our skin. It plays a crucial role in maintaining skin's moisture. Urea foot cream works by hydrating and exfoliating the rough, dry skin on our feet. It's a simple solution with profound effects.

     

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