Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.
Foot Care
Latest News
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26 April 2026
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6 April 2026
This guide outlines common product options used to help manage bunion discomfort and pressure, and explains how they may support day-to-day comfort.
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26 March 2026
The best all-round choice for most buyers is the Algeos Hard Skin Foot File. It is a simple double-sided manual file with coarse and fine surfaces, a 23cm length, and an ergonomic handle, which makes it easy to recommend as the default pick for routine hard skin and callus care.
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24 March 2026
Fungal toenail infections, also known as onychomycosis, affect millions of people in the UK. They are caused by fungi that grow well in warm, damp places, like inside shoes or public changing rooms.Â
Symptoms often include thickened, discoloured, brittle or crumbling nails - which can worsen over time if left untreated.Â
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24 March 2026
Let’s be honest, your feet don’t always get the love that they deserve. They’re tucked away in shoes all day, doing the hard work of keeping you moving through life… literally. Yet, when it comes to self-care, they’re often the last thing on the list.
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19 March 2026
At first glance, one foot file can look much like another. In practice, the difference between a professional foot file and a cheap alternative often shows up in control, finish quality, hygiene options and how reliably the abrasive performs over time.
For podiatrists, foot health practitioners, salon teams and informed consumers, that difference matters. A file is not just a low-cost accessory - it is a contact tool that affects treatment efficiency, skin finish, infection control and the overall perception of care.
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19 March 2026
A foot file can be a useful self-care tool for managing dry, thickened skin on the heels and soles. The key is gentle technique. Too much pressure, too much friction or filing the wrong area can leave skin tender, cracked or vulnerable rather than smooth and comfortable.
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16 March 2026
Foot creams are essential for maintaining foot health, providing much-needed hydration and addressing common foot issues.
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5 March 2026
Fungal nail infections, or onychomycosis, are common but stubborn conditions that affect toenails and fingernails. They cause nails to become discoloured, thick, and brittle. Left untreated, the infection can spread and become harder to manage.
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8 February 2026
Good foot hygiene is more than just a matter of aesthetics. It's a crucial aspect of overall health. One key component is the practice of cutting toenails. It may seem simple, but there's more to it than meets the eye. Improper techniques can lead to discomfort and health issues. Ingrown nails and infections are common problems that can arise from incorrect nail cutting.
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30 January 2026
Dry, cracked feet can be more than just an aesthetic concern. They can cause discomfort and even pain. Enter urea foot cream. The key ingredient, urea, is a natural compound found in our skin. It plays a crucial role in maintaining skin's moisture. Urea foot cream works by hydrating and exfoliating the rough, dry skin on our feet. It's a simple solution with profound effects.
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7 January 2026
Cracked heels, medically known as heel fissures, are a common foot ailment that can cause discomfort and lead to more serious complications if left untreated. They occur when the skin on the heels becomes dry and thickened, leading to splitting under pressure.
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1 January 2026
Our feet work super hard every day, supporting our weight and absorbing the impact of walking, running and standing. Yet they are often the most neglected part of our skincare and health routines. Dry skin, cracked heels and nasty calluses can cause discomfort and even lead to infections if left untreated.
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19 December 2025
Silipos Gel products are designed to offer protection, comfort, and relief for various foot-related issues. These products, which include toe protectors, toe separators, gel caps, and toe straighteners, are made from high-quality, medical-grade gels that are soft, flexible, and durable. They are specifically crafted to alleviate discomfort caused by conditions such as blisters, corns, calluses, bunions, and hammertoes.Â
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3 December 2025
As winter sets in and temperatures drop, cold weather brings extra challenges for people with diabetes. Because diabetes affects nerves and blood flow in your feet, sometimes without even noticing, the cold, damp conditions for winter can increase the risk of serious complications like dryness, cracks, infections and ulcers. -
1 November 2025
Nail fungus, also called onychomycosis, is common and often slow to resolve. While it can be mild for some people, it is not always 'just cosmetic' and it can meaningfully affect comfort, mobility and wellbeing.
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1 July 2025
Looking for the best podiatry drill for clinical work? This practical UK guide explains the differences between dust-extraction (dry) and spray (wet) drills, the features that actually matter in day-to-day podiatry, UK health & safety points (COSHH, RPE, infection control), and a side-by-side comparison of popular models.
Dust extraction vs. spray: what’s the difference?
Dust-extraction (dry) drills
These use an integrated suction turbine to capture nail and skin dust through the handpiece into a filter bag. The workspace stays dry and tidy and bags/filters are replaced periodically. Great for high-volume nail debridement and fungal cases where you want debris removed immediately.
- + Efficient debris removal; cleaner, dry workflow
- + Popular for thick/mycotic
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1 July 2025
Foot pain can creep up quietly but leave you limping through your day. Whether it’s stubborn heel pain, bunions, ingrown toenails or diabetic foot care, finding a qualified podiatrist near you is the first step toward relief. But with so many options online, where do you even begin?
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1 June 2025
Wound dressings are an important part of medical care. They help protect wounds, promote healing, and lower the risk of infection. With many types of dressings available, it’s important to know their differences and uses. This is especially true when treating wounds of different severity.
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13 May 2025
When you have a nagging foot problem, it’s tempting to play “Dr. Google” and diagnose yourself at home. The internet has many quick answers. Almost three-quarters of patients say they look online for medical information. In fact, over 35% of people have tried to identify a medical condition online instead of seeing a professional.
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3 May 2025
Onychomycosis or fungal nail infection, is a common and tough infection. It affects many people around the world. It is estimated to occur in around 5% of people worldwide (with higher rates in older adults, up to 20–25%) .
Toenails are affected more often than fingernails. Onychomycosis makes up about 30% of all fungal infections in the skin, hair, and nails. Beyond cosmetic concerns, fungal nail infections can cause pain, discomfort, and nail disfigurement, impacting patients’ quality of life.Â
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17 March 2025
Fungal toenail infections - also known as onychomycosis - are more common than you might think. They affect people of all ages but especially thrive in warm, moist environments like sweaty socks, communal showers and tight shoes.Â
If your nails have become thickened, yellow, brittle or crumbly, chances are you’re dealing with a fungal infection. Left untreated, it can worsen, spread to other nails, and even lead to pain or discomfort when walking.
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3 March 2025
Nail infections can be both painful and unsightly, affecting your daily life and self-esteem. Preventing them is essential for maintaining healthy nails. Whether you're dealing with fungal nail infections or bacterial ones, taking proactive steps is key. In this article, we'll explore ten effective ways to prevent another nail infection.
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5 February 2025
Foot creams are more than a luxury – they are essential for maintaining healthy feet. Cracked or dry feet are not just uncomfortable; they can lead to serious complications if untreated. But how do foot creams penetrate the skin, and how can you maximise their benefits? Let’s explore the science behind foot creams, their absorption, and their effectiveness in keeping your feet soft and healthy.
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1 February 2025
Very dry skin on the feet can be a common issue. It can cause discomfort and even pain. The right foot cream can provide relief. It can moisturize the skin and help repair cracks. But with so many foot care products on the market, how do you choose? Which one is the best foot cream for very dry skin?
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18 January 2025
Fungal nail infections, also known as onychomycosis, are a common condition that can affect anyone. They occur when fungi invade the nail, causing thickening, discolouration, and brittleness. But what causes these infections, and why do some people seem more prone to them than others?
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14 January 2025
Taking care of your feet is just as important as looking after your hands and face. Whether you experience dry, cracked heels or simply need to maintain soft, healthy skin, using a high-quality foot cream can make a significant difference. Below, we explore some of the best foot creams available in the UK, all of which can be found at Algeos, a trusted supplier of podiatry and foot care products.
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9 January 2025
When it comes to nail health, distinguishing between the various conditions that affect nails can be a daunting task. Two prevalent issues are nail psoriasis and fungal infections. Although these conditions might seem similar at first glance, they stem from different causes, exhibit varied symptoms and require distinct treatment approaches. Understanding these differences is essential for effective management and treatment.
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5 January 2025
Hard skin on your feet can be uncomfortable and sometimes even painful. Whether it's the tough skin on your heels or the hardened patches on your big toe, this common issue can be addressed with the right techniques and tools.
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2 January 2025
Cracked heels can be more than just an aesthetic concern. They can cause discomfort and even pain. Heel balms are a popular solution for this issue. They are designed to moisturise, heal and protect dry, cracked skin. But with so many options on the market, how do you choose the right one?
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23 October 2024
When it comes to foot health, choosing the right type of socks can make a significant difference - especially for individuals with diabetes. While normal socks serve their purpose for general comfort and style, they may fall short in addressing the unique challenges faced by diabetic feet.
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23 October 2024
Podiatry felt, also known as chiropody felt, is a versatile tool widely used in foot care to alleviate discomfort from conditions such as corns, calluses, blisters, and ulcers. Its primary function is to redistribute pressure away from sensitive areas, providing immediate relief and promoting healing.
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10 September 2024
In the UK’s private healthcare sector, clinicians face the challenge of providing high-quality, personalised care that meets patients' expectations and aligns with best practices. A dermatoscope, a diagnostic tool that allows magnified examination of the skin and nails, has become an invaluable resource for many clinicians.
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2 September 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
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22 August 2024
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
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12 March 2024
In the UK, over 4.9 million people have the condition, with a further 13.6 million people at increased risk of type 2 diabetes. Unfortunately, the implications of diabetes to the individual can be severe. Without proper preventative care, people with the condition are at risk of complications such as foot ulceration, which can lead to lower-limb amputation. Lets look at offloading pressure and some of the tools available to achieve this.
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7 March 2024
Fungal nail infections, medically known as onychomycosis, are common conditions that affect both toenails and fingernails. They cause nails to become discoloured, thickened, brittle, and, in some cases, painful. If left untreated, they can spread and lead to further complications.
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11 February 2024
Cracked heels are more than just a cosmetic concern. For many people, particularly those with diabetes, mobility issues or dry skin conditions- fissures in the heel can become painful, prone to infection and even impact how well they walk. That’s where Dermatonics Heel Balm comes in.
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14 February 2023
This blog highlights the importance of foot care, given the wear and tear our feet endure on a daily basis. The average person takes around 8,000-10,000 steps each day, which can lead to various foot conditions such as dryness, cracked skin, blisters, cuts and bruises. The blog provides six steps to follow for healthy feet. -
31 May 2022
Heel pain is a common issue affecting many people, impacting daily activities and quality of life. Two frequent causes of heel pain are bursitis and plantar fasciitis. Understanding these conditions, their causes, and their treatments can help manage and alleviate pain effectively.
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18 May 2022
A blister is a bubble of fluid under the outer layer of skin. The fluid may be clear or filled with blood or pus. There are many possible causes of blisters including a burn, disease, an allergic reaction, or from your skin rubbing against something.