Nail infections can be both painful and unsightly, affecting your daily life and self-esteem. Preventing them is essential for maintaining healthy nails. 

Whether you're dealing with fungal nail infections or bacterial ones, taking proactive steps is key. In this article, we'll explore ten effective ways to prevent another nail infection.

1. Keep Your Nails Clean and Dry

One of the simplest yet most effective ways to prevent nail infections is by keeping your nails clean and dry. Moisture can be a breeding ground for fungi and bacteria, so make sure to dry your hands and feet thoroughly after washing or swimming. Consider using a towel specifically for your nails to avoid spreading bacteria.

2. Trim Your Nails Regularly

Trimming your nails regularly helps to prevent the accumulation of dirt and bacteria under your nails. Use a clean, sharp nail clipper and cut straight across. Avoid cutting too close to the skin, as this can create an entry point for infections.

3. Use Antifungal Products

For those prone to fungal infections, using antifungal products like creams, serums or sprays (laquers) can be beneficial. Products like Poderm can help keep fungal infections at bay. Apply them as directed, especially if you're in environments prone to fungi, such as communal showers or swimming pools.

4. Choose Breathable Nail Polish

While nail polish can beautify your nails, it can also trap moisture, which can lead to infections. Opt for breathable nail polishes that allow air and moisture to pass through, reducing the risk of fungal growth. Many UK brands offer such options, so look for labels that mention "breathable" or "permeable."

5. Avoid Biting Your Nails

Biting your nails can introduce harmful bacteria and fungi into your nail bed, increasing the risk of infections. If you struggle with this habit, consider using bitter-tasting nail polish to deter yourself or keeping your nails short to minimize temptation.

6. Wear Proper Footwear

The type of shoes you wear can significantly impact your nail health. Choose shoes that fit well and allow your feet to breathe. Tight shoes can cause trauma to the nails, while poor ventilation can lead to moisture buildup. Consider wearing moisture-wicking socks to further prevent fungal nail infections.

Infected toenails

7. Practice Good Hygiene

Good hygiene is critical in preventing nail infections. Wash your hands and feet regularly with soap and water. Pay attention to spaces between your fingers and toes, where bacteria and fungi often thrive. Always dry your feet thoroughly, especially between your toes.

8. Disinfect Nail Tools

If you regularly use nail tools, ensure they are clean and disinfected. Bacteria and fungi can easily transfer from one nail to another via contaminated tools. Clean tools with alcohol or an antibacterial solution before and after use. Avoid sharing nail tools with others to prevent cross-contamination.

9. Consult a Professional

If you frequently suffer from nail infections, it might be time to consult a professional. A dermatologist or podiatrist can offer valuable insights and possibly identify underlying health issues that contribute to your infections. They can also recommend suitable treatments or preventive measures tailored to your condition.

10. Maintain a Healthy Diet

A well-balanced diet supports overall health, including nail health. Ensure your diet includes essential nutrients like biotin, zinc, and vitamins A and C, which are known to strengthen nails. Staying hydrated is equally important, as it helps maintain nail moisture and resilience.

Seek Treatment Quickly

Preventing nail infections requires a combination of good hygiene, proper nail care, and healthy lifestyle choices. By following these ten tips, you can significantly reduce the risk of infections and enjoy healthier, more resilient nails. 

Remember, if you notice signs of an infection, it's essential to seek treatment promptly to prevent further complications. Prioritise your nail health and take proactive steps today!

Further Reading and References 

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