Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.
Physiotherapy
Latest News
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28 April 2026
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25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
25 April 2026
A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose. -
21 April 2026
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
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16 March 2026
Selecting the right acupuncture needles is crucial for effective treatment and patient comfort. With a wide range of options available, it's important to understand the various factors that influence needle choice.
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8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.Â
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1 February 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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29 January 2026
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
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23 January 2026
This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort. -
22 January 2026
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
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1 January 2026
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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31 December 2025
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
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31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
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15 December 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
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9 November 2025
The foam roller has surged in popularity as a go-to for improving flexibility and mobility. While it is not a magic wand when used thoughtfully it can become a valuable tool in your movement or rehabilitation toolkit.
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1 November 2025
Heel lifts are simple inserts that sit under the heel inside the shoe. Used well they can reduce painful tendon load in Achilles tendinopathy and buy time for strengthening to do its work.
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2 September 2025
Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.
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1 September 2025
Practices typically choose between single needle per guide tube and multiple needles per guide tube based on sterility policies, workflow speed, and economics. Use this guide for staff training and product pages.
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7 August 2025
Balance balls - also known as stability balls, Swiss balls or exercise balls - have earned their place in gyms, clinics and living rooms. They’re simple, affordable, and effective for core strength, posture, and rehabilitation.
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1 August 2025
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
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1 July 2025
Acupuncture is one of those treatments that divides opinion. Some people swear by it for pain relief, stress reduction or even fertility support, while others remain sceptical, wondering if it’s all just placebo.Â
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17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
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13 June 2025
Balance therapy, sometimes known as balance rehabilitation or vestibular rehabilitation therapy (VRT), is a form of targeted physical therapy designed to help individuals improve their stability, coordination and overall confidence in movement.Â
It plays a critical role in treating people who experience unsteadiness, dizziness, or frequent falls - symptoms that can be caused by a variety of underlying conditions affecting the sensory and musculoskeletal systems.
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7 June 2025
Arthritis can be a painful and debilitating condition that affects millions of people worldwide. For those suffering from arthritis, finding effective ways to manage symptoms and improve hand function is a priority.Â
One such method that has gained popularity is the use of hand therapy balls. These small, versatile tools can be easily incorporated into your daily routine to provide relief and improve mobility.
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6 April 2025
Plantar fasciitis, characterised by heel pain due to inflammation of the plantar fascia, affects many individuals, especially those who are active or on their feet for extended periods.
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1 February 2025
Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?
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6 January 2025
Peanut exercise balls are a unique fitness tool. Their distinctive shape sets them apart from traditional exercise balls. These balls offer a range of benefits. They can improve balance, coordination, and core strength. But what exactly are peanut exercise balls? And how are they used in fitness routines?
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29 December 2024
Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move. -
1 September 2024
Acupuncture is one of the most sought-after therapies. It is generally known to employ a number of methods in its practices for the purpose of balancing the body's energy, Qi, which improves overall health. In fact, this ancient practice can be utilised to treat sleep disorders, respiratory problems, neurological ones and even orthopaedic issues.
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1 August 2024
An overview of acupuncture needle types and how different countries approach treatment. -
8 July 2024
Over a lifetime, the average person walks a distance equivalent to circling the Earth three and a half times. Biomechanically, the feet play a crucial role in maintaining the overall health and function of the body. The way a person moves, whether walking or running, is known as gait. Gait can be divided into different phases, each corresponding to a specific stage of the walking cycle. Gait analysis involves breaking down the gait cycle and investigating the condition and function of the foot at key points.
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3 July 2024
Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement. These colourful tapes, with their distinctive patterns, are not just for show. They serve various functional purposes that can benefit anyone from professional athletes to everyday fitness enthusiasts. Here’s a guide on how to use them effectively. -
1 July 2024
Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies. -
1 June 2024
This guide will walk you through how acupuncture is used within the NHS, what the official guidelines say, how you might access treatment, and the experiences of patients and professionals with acupuncture under NHS care.
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1 June 2024
Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.
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29 May 2024
Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.
The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.
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1 May 2024
Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.
Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.
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2 April 2024
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
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2 November 2023
Gait analysis has been offering medical insights for over 50 years. With the rapid advancement of technology, including enhancements in sensors, cameras, and software, these systems now enable the collection of more precise and insightful data that aids in a patient’s treatment plan or to enhance an athlete’s performance. Used by medical professionals, athletes, and researchers, gait analysis has proven to be an effective tool in identifying and treating issues with the musculoskeletal system in humans – and even animals. -
1 August 2023
Parkinson’s disease (PD) is the fastest growing neurodegenerative condition in the world, with two people in the UK being diagnosed with the condition every hour. Research by Parkinson’s UK estimates that by 2030, 172,000 people across the country will be living with PD, especially as the population grows and ages. -
20 July 2023
Infection prevention and control (IPC) is paramount in all healthcare settings in order to protect both patients and professionals when undertaking medical procedures and tests. Without proper IPC, podiatrists and chiropodists are unable to deliver the highest quality of healthcare.
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2 June 2015
Algeos are proud to have sponsored the recent Manchester Metropolitan University - Physiotherapy student of the year 2015. Algeos wish all of the 3rd Year students at the Manchester Metropolitan University best wishes for the future.
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6 January 2015
Physiotherapists working in the NHS are being offered free CPD-accredited training by a global medical products company. The education team at Algeos are able to provide courses covering areas such as acupuncture, biomechanics and Kinesiology taping. They can also educate physios in sports taping and strapping, chairside insole adaption, ultrasound, mobilisation and rehabilitation and gait analysis.
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3 June 2013
Algeos are proud to have sponsored the recent Manchester Metropolitan University - Physiotherapy student of the year.
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20 December 2010
Algeos is proud to announce the launch of a new and exciting brand: Physioworx. Physioworx offers high quality, affordable, fun and easy to use products to help with the rehabilitation and physiotherapy process.