Algeos has expanded its pressure-care portfolio through a new distribution partnership with Caversham®, making four specialist Class I medical devices available to healthcare professionals and care providers across the UK.
5 November 2026
Accessing the right orthotic and rehabilitation products is an important part of supporting patient recovery, mobility and long-term wellbeing. Algeos, a leading UK supplier of podiatry, orthotic and rehabilitation products, offers a convenient patient referral service designed to simplify this process for healthcare professionals and their patients.
4 November 2026
Zinc oxide tape is useful when a joint needs a little more control than an elastic support can offer. The difference between helpful strapping and an uncomfortable one usually comes down to assessment, positioning and how the tape is applied.
Here is a straightforward approach to using it safely, including an ankle taping example and the checks I would want anyone using rigid tape to understand.
3 November 2026
Selecting the right acupuncture needles is crucial for effective treatment and patient comfort. With a wide range of options available, it's important to understand the various factors that influence needle choice.
2 November 2026
Plantar fasciitis, characterised by heel pain due to inflammation of the plantar fascia, affects many individuals, especially those who are active or on their feet for extended periods.
2 November 2026
Applied smoothly to a known rubbing point before activity, tape may act as a protective layer. Heal: Not directly. Once a blister forms, protect it from further rubbing with a suitable dressing and allow the skin to recover.
2 November 2026
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
29 October 2026
Zinc oxide tape is a small roll with a surprisingly big job: keeping joints supported when movement needs a little restraint. But the same grip that makes it useful can cause trouble when tape is pulled too tightly, left on too long or ripped off in a hurry.
Here is how to get the support without giving your skin a reason to complain.
27 October 2026
Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?
27 October 2026
Sports taping is widely used by physiotherapists, sports therapists and athletes to support joints, manage movement and provide additional confidence during physical activity. From rigid zinc oxide tape to flexible kinesiology tape, choosing the right product depends on the body area, intended purpose and level of support required.
This guide explains the main types of sports tape, their clinical applications and how to use them safely.
27 October 2026
The muscle rub in an athlete's kit bag deserves a bit of scrutiny. FIT Sports Balm Muscle Rub offers a fast-absorbing approach to everyday muscle comfort - but does that make it the right choice for serious sport?
26 October 2026
A balance board is an exercise platform that tilts or moves beneath your feet. It introduces controlled instability so your muscles and nervous system must make small postural adjustments. Rocker boards move mainly in one plane while wobble boards tilt in several directions.
24 October 2026
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
23 October 2026
Shoulder recovery is not simply about making a weak muscle stronger. It is about rebuilding comfortable movement and confidence for everyday tasks, from pulling on a coat to reaching for a cupboard, using the right amount of resistance at the right time.
Resistance bands can make that process practical at home or in clinic, provided the exercises match the diagnosis and stage of recovery.
15 October 2026
This guide compares warming creams, cooling gels, medicated treatments and sports massage balms to help athletes, physiotherapists and active individuals choose appropriately.
11 October 2026
A calf strain can turn an ordinary step, hill or short sprint into a surprisingly painful movement. Most recover with sensible protection followed by progressively challenging exercise, while kinesiology tape may offer optional comfort rather than a shortcut to healing.
1 October 2026
Regaining movement after an ankle sprain, knee injury or lower limb operation takes more than building muscle strength. Proprioception and balance training help people regain controlled movement and confidence while preparing for walking, work and sport.
30 September 2026
Balance therapy, sometimes known as balance rehabilitation or vestibular rehabilitation therapy (VRT), is a form of targeted physical therapy designed to help individuals improve their stability, coordination and overall confidence in movement.Â
It plays a critical role in treating people who experience unsteadiness, dizziness, or frequent falls - symptoms that can be caused by a variety of underlying conditions affecting the sensory and musculoskeletal systems.
21 September 2026
A stiff or aching lower back can make ordinary movements feel unexpectedly demanding. The H-pattern is a straightforward way to apply flexible kinesiology tape around the lumbar muscles while keeping the spine free to move.Â
Here is how to use it safely and what the research actually tells us.
1 September 2026
28 April 2026
Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.
25 April 2026
25 April 2026
21 April 2026
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.Â
1 February 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
29 January 2026
Fidget cushions, also known as sensory cushions or wobble cushions, have become increasingly popular as tools for improving concentration, posture, and sensory processing in children and adults. These cushions are designed to encourage movement and provide sensory feedback, which can be particularly beneficial for individuals with ADHD, autism, or sensory processing disorders. This article will explore the different types of fidget cushions available, how they work, and the scientific evidence supporting their use.
23 January 2026
22 January 2026
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
1 January 2026
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
31 December 2025
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
15 December 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
9 November 2025
The foam roller has surged in popularity as a go-to for improving flexibility and mobility. While it is not a magic wand when used thoughtfully it can become a valuable tool in your movement or rehabilitation toolkit.
1 November 2025
Heel lifts are simple inserts that sit under the heel inside the shoe. Used well they can reduce painful tendon load in Achilles tendinopathy and buy time for strengthening to do its work.
2 September 2025
Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.
1 September 2025
Practices typically choose between single needle per guide tube and multiple needles per guide tube based on sterility policies, workflow speed, and economics. Use this guide for staff training and product pages.
7 August 2025
Balance balls - also known as stability balls, Swiss balls or exercise balls - have earned their place in gyms, clinics and living rooms. They’re simple, affordable, and effective for core strength, posture, and rehabilitation.
1 July 2025
Acupuncture is one of those treatments that divides opinion. Some people swear by it for pain relief, stress reduction or even fertility support, while others remain sceptical, wondering if it’s all just placebo.Â
17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
7 June 2025
Arthritis can be a painful and debilitating condition that affects millions of people worldwide. For those suffering from arthritis, finding effective ways to manage symptoms and improve hand function is a priority.Â
One such method that has gained popularity is the use of hand therapy balls. These small, versatile tools can be easily incorporated into your daily routine to provide relief and improve mobility.
6 January 2025
Peanut exercise balls are a unique fitness tool. Their distinctive shape sets them apart from traditional exercise balls. These balls offer a range of benefits. They can improve balance, coordination, and core strength. But what exactly are peanut exercise balls? And how are they used in fitness routines?
29 December 2024
1 September 2024
Acupuncture is one of the most sought-after therapies. It is generally known to employ a number of methods in its practices for the purpose of balancing the body's energy, Qi, which improves overall health. In fact, this ancient practice can be utilised to treat sleep disorders, respiratory problems, neurological ones and even orthopaedic issues.
1 August 2024
8 July 2024
Over a lifetime, the average person walks a distance equivalent to circling the Earth three and a half times. Biomechanically, the feet play a crucial role in maintaining the overall health and function of the body. The way a person moves, whether walking or running, is known as gait. Gait can be divided into different phases, each corresponding to a specific stage of the walking cycle. Gait analysis involves breaking down the gait cycle and investigating the condition and function of the foot at key points.
3 July 2024
1 July 2024
1 June 2024
This guide will walk you through how acupuncture is used within the NHS, what the official guidelines say, how you might access treatment, and the experiences of patients and professionals with acupuncture under NHS care.
1 June 2024
Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.
29 May 2024
Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.
The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.
1 May 2024
Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.
Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.
2 April 2024
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
1 August 2023
20 July 2023
Infection prevention and control (IPC) is paramount in all healthcare settings in order to protect both patients and professionals when undertaking medical procedures and tests. Without proper IPC, podiatrists and chiropodists are unable to deliver the highest quality of healthcare.
2 June 2015
Algeos are proud to have sponsored the recent Manchester Metropolitan University - Physiotherapy student of the year 2015. Algeos wish all of the 3rd Year students at the Manchester Metropolitan University best wishes for the future.
6 January 2015
Physiotherapists working in the NHS are being offered free CPD-accredited training by a global medical products company. The education team at Algeos are able to provide courses covering areas such as acupuncture, biomechanics and Kinesiology taping. They can also educate physios in sports taping and strapping, chairside insole adaption, ultrasound, mobilisation and rehabilitation and gait analysis.
3 June 2013
Algeos are proud to have sponsored the recent Manchester Metropolitan University - Physiotherapy student of the year.
20 December 2010
Algeos is proud to announce the launch of a new and exciting brand: Physioworx. Physioworx offers high quality, affordable, fun and easy to use products to help with the rehabilitation and physiotherapy process.
