Plantar Fasciitis Exercises with Spiky Ball

Plantar Fasciitis Exercises with Spiky Balls

The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot.

Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.


Simple 3-step instruction manual for using a spiky foot massage ball to relieve plantar fasciitis: Step 1: Prepare Your Foot Sit comfortably in a chair or on the floor, making sure your foot is accessible and relaxed. Remove any socks or footwear from the foot you intend to massage.	Step 2: Roll the Ball Place the spiky foot massage ball on the ground under your foot. Apply gentle pressure onto the ball with your foot, and slowly roll it back and forth from your heel to your toes. Focus on areas of tension or discomfort, but avoid putting excessive pressure that causes pain.	Step 3: Massage for Relief Continue rolling the ball under your foot for about 5-10 minutes, or until you feel a noticeable release of tension and relief in the plantar fascia. You can also perform circular motions and move the ball side to side to target different areas of the foot. Remember to breathe deeply and relax while massaging. Repeat this process daily or as needed to help alleviate symptoms of plantar fasciitis and promote foot flexibility and relief.