Home Exercise
Featured news
Orthotic Support in Sarcoma Recovery: DARCO Solutions for Limb Salvage & Amputation Rehab in the UK
Each day, about 15 people in the UK are diagnosed with sarcoma – roughly 5,300 per year. Sarcomas are rare cancers of bone or soft tissue, and treatment often involves major surgery. Whenever possible, surgeons perform limb-sparing operations (also called limb salvage surgery) to remove the tumor without amputating the limb. In some cases, however, amputation becomes necessary (for example, if a tumour cannot be completely removed or if cancer returns).
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Featured news
Plastazote Foam: Chemistry, Manufacturing and Applications
Plastazote is a closed-cell, crosslinked polyethylene (XLPE) foam widely used in engineering, medical devices, orthotics and protective packaging. Chemically, it is produced from low-density polyethylene (LDPE) that is crosslinked with high-energy irradiation and inert nitrogen gas.
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Featured news
Choosing the right foams for your orthotic or prosthetic production
Foam materials play a critical role in the performance, comfort, and effectiveness of orthotic and prosthetic devices. The right foam can make the difference between a device that supports healing and mobility, and one that causes discomfort, skin irritation or mechanical failure.
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13 June 2025
Balance therapy, sometimes known as balance rehabilitation or vestibular rehabilitation therapy (VRT), is a form of targeted physical therapy designed to help individuals improve their stability, coordination and overall confidence in movement.Â
It plays a critical role in treating people who experience unsteadiness, dizziness, or frequent falls - symptoms that can be caused by a variety of underlying conditions affecting the sensory and musculoskeletal systems.
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7 June 2025
Arthritis can be a painful and debilitating condition that affects millions of people worldwide. For those suffering from arthritis, finding effective ways to manage symptoms and improve hand function is a priority.Â
One such method that has gained popularity is the use of hand therapy balls. These small, versatile tools can be easily incorporated into your daily routine to provide relief and improve mobility.
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29 December 2024
Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move. -
18 September 2024
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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10 September 2024
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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1 July 2024
Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy. -
1 July 2024
Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies. -
1 June 2024
Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.
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29 May 2024
Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.
The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.
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1 May 2024
Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.
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1 May 2024
Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.
Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.
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1 April 2024
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
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1 February 2024
Resistance bands are a versatile and essential tool in fitness, rehabilitation, and strength training. They provide a wide range of benefits, including improving muscle tone, enhancing flexibility, and aiding in injury recovery. Whether you’re a beginner looking to start a fitness routine or an advanced athlete seeking to add variety to your workouts, resistance bands offer an effective solution. This FAQ guide addresses common questions about resistance bands, covering their use, benefits, and how to select the right one for your needs. -
19 January 2024
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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2 September 2023
Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.