Home Exercise

Rubbing foot cream onto foot

Featured news

The importance of choosing a urea-based foot cream for healthier feet

Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.

Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.

What is Urea and Why Does Your Skin Need It?

Urea might sound scientific, but it’s actually a natural component of our skin. It helps to keep skin moisturised and healthy by attracting water and breaking down rough, dead skin. This makes it a powerhouse ingredient in foot creams.

Urea doesn’t just sit on the surface—it works deep down to soften hard skin and lock in moisture where it’s needed most.

Read more

Latest News

  1. Resistance Band for Plantar Fasciitis

    Plantar Fasciitis Exercises with Resistance Band

    This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.

    The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.

  2. Towel Curl Plantar Fasciitis Exercise Guide

    Towel Curl Plantar Fasciitis Exercise Guide

    The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.

  3. Sports Tapes

    What Does Kinesiology Tape Do?

    Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.

  4. Warming Massage Oil

    Massage with FIT Muscle Care

    Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies.

  5. Pregnancy Balls

    How to Use Exercise Balls During Pregnancy

    Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy.

  6. Ankle Weights

    Ankle Weights and Physical Conditioning (2024)

    Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.

  7. Resistance Band Squats

    The 5 Best Exercises You Can Do at Home on a Budget

    Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.

    The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.

  8. Weighted Skipping ropes

    Conditioning with Weighted Skipping Ropes (2024) Does it Work?

    Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.

    Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.

  9. Exercise Ball Use

    Inflatable Exercise Balls: A Buyers Guide

    Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.

  10. Peanut Ball

    Versatility of the Peanut Ball - A Guide

    The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.

  11. Resistance Band Exercise

    Physioworx Resistance Bands FAQ

    Resistance bands are a versatile and essential tool in fitness, rehabilitation, and strength training. They provide a wide range of benefits, including improving muscle tone, enhancing flexibility, and aiding in injury recovery. Whether you’re a beginner looking to start a fitness routine or an advanced athlete seeking to add variety to your workouts, resistance bands offer an effective solution. This FAQ guide addresses common questions about resistance bands, covering their use, benefits, and how to select the right one for your needs.

  12. Plantar Fasciitis Balls

    Plantar Fasciitis Exercises with Spiky Balls

    The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.

  13. Exercise Ball Office Seat

    Exercise Ball Chairs as Office Seats: Pros & Cons

    Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.