Foot and Ankle
Featured news
The importance of choosing a urea-based foot cream for healthier feet
Our feet work hard every day, yet they’re often the most neglected part of our body. Dry, cracked heels and rough skin aren’t just unsightly—they can be uncomfortable and even lead to more serious problems, like infections and foot ulcers, if ignored.
Thankfully, urea-based foot creams offer a simple and effective way to keep feet soft, smooth, and healthy. Whether you're dealing with everyday dryness or managing conditions like diabetes, adding a urea-based cream to your routine can make a world of difference.
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Demystifying the Foot Fracture Boot
Fracture boots, also known as medical walking boots, are often recommended by healthcare professionals for various types of lower extremity fractures. They provide stability to the injured area, reducing the risk of further injury and promoting proper alignment for healing. But what makes a fracture boot so beneficial? How does it aid in the recovery process? This article aims to answer these questions.
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Kinesiology Taping for Plantar Fasciitis
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
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Ankle Injury Recovery Advice
How long does an ankle injury take to heal? The healing time depends on the type and severity of the injury. Minor injuries - such as mild sprains or strains - can often improve within 2 to 4 weeks.
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Broken Bones In Foot and the Walker Boot
A broken bone in the foot can be a painful and immobilising experience. It can disrupt your daily activities and limit your mobility. An essential part of the healing process is the use of a boot for a broken bone in the foot. This medical device, also known as an orthopaedic boot, provides support and protection to the injured foot.
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Barefoot Walking as a Potential Aid for Plantar Fasciitis
Plantar fasciitis is a common and often painful condition that affects the plantar fascia—a band of connective tissue that supports the arch of the foot. In recent years, some individuals and professionals have explored barefoot walking as a possible remedy, despite its risks and nuances.
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Plantar Fasciitis Exercises with Resistance Band
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
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Living with Newly Diagnosed Drop Foot
Being diagnosed with drop foot can be overwhelming, but understanding the condition and its management options can make a significant difference in improving your quality of life. Drop foot, also known as foot drop, is a condition that causes difficulty in lifting the front part of the foot, often leading to an altered gait.
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Towel Curl Plantar Fasciitis Exercise Guide
The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.
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Plantar Fasciitis Research Review 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
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Lace Bite Protectors: User Experiences and Insights
Lace bite is a common issue among athletes, particularly those involved in sports like hockey, figure skating, and skiing. It refers to the pain and irritation experienced on the front part of the ankle and foot due to pressure from tightly laced boots or skates. This discomfort arises from the pressure exerted by laces on tendons, leading to inflammation and soreness.
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Medical Shoe FAQ
Offloading medical shoes are specialized footwear designed to alleviate pressure and reduce weight-bearing on injured or sensitive areas of the feet. These shoes are particularly beneficial for individuals recovering from foot injuries, undergoing surgery, or managing conditions such as toe fractures, patellofemoral pain syndrome, and post-operative recovery.
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Ankle Injury Management
Accurate diagnosis is crucial. A thorough clinical examination and appropriate imaging (X-ray, MRI, or ultrasound) help identify the extent of the injury. Early intervention minimises complications such as chronic instability or persistent pain.
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Treatment for Ankle Injuries
Managing ankle injuries effectively involves addressing the problem in three key phases: the acute phase, the rehabilitation phase, and the prevention phase. These stages ensure that immediate needs are met, long-term function is restored, and risks of re-injury are minimised.
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Physioworx Combined Hot and Cold Packs
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
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Plantar Fasciitis Exercises with Spiky Balls
The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.
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Lower Limb Biomechanics Quick Reference Guide
Here is a comprehensive list of biomechanical conditions that could benefit from orthotic therapy, podiatry treatments or other interventions. It has been created as quick reference guide for clinicians looking at each condtion and the basic treat options.
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Maximising your Marathon Performance
Get ready for the London Marathon with our top ten tips for marathon success! Running a marathon takes mental and physical strength, but with our advice on positive self-talk, footware, strength training, and refueling, you'll be on your way to the finish line in no time.
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Foot and Ankle 2023
The Foot & Ankle Show is dedicated to the education of healthcare professionals and personnel that are currently working or studying within the foot and ankle health industry. A heady mix of CPD, trade exhibitors and next-level networking opportunities make this the event you must attend.