Wellness

Latest News

1. 

   27 April 2026

   Best Foam Rollers for Back Pain

   The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release. 

   This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.

2. 

   26 April 2026

   Feet Facts - 101 Fun and Interesting Stats

   Feet are extraordinary! They support us, help us move, and have played a huge part in history, culture, and sports. From ancient foot binding practices to modern sports achievements, our feet are not only biologically significant but also culturally impactful. Hopefully, these fun and interesting facts have given you a newfound appreciation for the complex and fascinating structure that keeps you standing strong.

3. 

   25 April 2026

   How to Choose and Use Foam Rollers

   Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. 
4. 

   25 April 2026

   The Use of Foam Rollers in the NHS in 2026

   A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose.
5. 

   18 March 2026

   Physiotherapy Tape: Uses, Types and Tape Selection

   Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.

6. 

   15 March 2026

   Foam Roller Buyer’s Guide

   Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.

7. 

   15 March 2026

   Exercise Ball Buyers Guide

   Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.

8. 

   15 March 2026

   How to Select the Correct Physio Resistance Band

   Physio resistance bands are among the most versatile and effective tools you can add to your fitness routine. They provide many benefits. These include building strength, improving flexibility, helping with injury recovery, and enhancing muscle tone. 

9. 

   11 February 2026

   Home Therapy for Plantar Fasciitis

   Heel pain is a common issue affecting countless individuals. The pain can stem from various conditions such as plantar fasciitis, metatarsalgia, or simply tired feet from standing or walking for extended periods. 

   Understanding the cause of your heel pain is the first step in finding the right treatment.

10. 

    8 February 2026

    Hot or cold? How to choose the right hot or cold pack

    Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems. 

11. 

    8 February 2026

    Using Ice Packs for Plantar Fasciitis Relief

    Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.

12. 

    31 January 2026

    How do you use a Birthing Ball​

    Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy.
13. 

    31 January 2026

    Exercise Ball Chairs as Office Seats: Pros & Cons

    Using an exercise ball as a chair in the workplace has become a popular alternative to traditional seating. While there are some potential benefits, there are also notable disadvantages to consider. Below, we explore both the advantages and drawbacks of using an exercise ball as a chair, as well as tips on how to use it properly and alternative ways to improve posture.

14. 

    24 January 2026

    Best Wellness Products 2026

    This guide focuses on tools that are genuinely useful day-to-day: building strength at home, improving balance and stability, easing muscle tightness, supporting sensory seating, and making basic health monitoring easier.

15. 

    23 January 2026

    Pain Relief for Shoulder Discomfort with Hot and Cold Therapy

    This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort.

16. 

    1 January 2026

    Plantar Fasciitis Exercises with Spiky Balls

    The Physioworx Spiky Ball can help with plantar fasciitis by providing targeted massage therapy to the affected area. Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Using a spiky ball for self-massage helps to release tension in the muscles and fascia, improving blood circulation and reducing inflammation.

17. 

    31 December 2025

    Best Resistance Band: 2026 Product Guide

    If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.

18. 

    12 December 2025

    UK's Best Insoles for Arthritis - Diaped Duosoft Plus

    Diabetic foot complications don’t usually arrive with fireworks. They creep in quietly through pressure points, friction, reduced sensation, and tiny skin changes that go unnoticed until they become a problem. That’s exactly why preventive tools matter. 
19. 

    10 November 2025

    Best Knee Supports UK

    This UK guide explains how knee supports work - then maps common conditions to specific brace types - with comparison tables of leading options available from Algeos

20. 

    6 January 2025

    What are Peanut Exercise Balls used for?

    Peanut exercise balls are a unique fitness tool. Their distinctive shape sets them apart from traditional exercise balls. These balls offer a range of benefits. They can improve balance, coordination, and core strength. But what exactly are peanut exercise balls? And how are they used in fitness routines?