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Physio and Sports Tapes

Our Physio and Sports Tapes are designed to provide robust support for joints and muscles during rigorous activities. They are essential tools for anyone involved in high-intensity sports or physical activities, helping to stabilise areas prone to strain or injury.

The KT tapes in our range offer flexible, skin-friendly options that mimic the skin’s natural elasticity, promoting better movement and blood flow. Elastic bandage tape and underwraps form another crucial part of our collection, offering versatile and comfortable support.

Explore our diverse tapes collection and discover the perfect products to keep you or your clients in optimal condition, ensuring peak performance and swift recovery from any sports-related injuries. Our commitment to quality and effectiveness ensures that you can rely on our products for all your athletic support needs.

Physio and Sports Tapes

Sports Tapes

Physio and Sports Tapes: Uses, Types, and Selection

Sports tapes have become essential tools in the world of athletics and rehabilitation - offering a range of benefits from injury prevention to enhanced performance and recovery. This comprehensive guide will delve into the various types of sports tapes available, their specific uses, and how to select the right tape for your needs.

The Role of Sports Tapes in Athletics

Sports tapes are adhesive strips used to support and stabilise muscles and joints during physical activities. They play a critical role in:

  • Injury Prevention: By providing additional support - sports tapes help prevent injuries such as sprains and strains.
  • Injury Management: They aid in the rehabilitation of existing injuries by reducing movement in the affected area, thus promoting healing.
  • Enhanced Performance: Proper taping techniques can enhance muscle activation and improve athletic performance.
  • Pain Relief: Sports tapes can alleviate pain by reducing strain on injured tissues.

Types of Sports Tapes

There are several types of sports tapes, each designed for specific purposes. Understanding the differences between them can help you choose the right tape for your needs.

Zinc Oxide Tape

Uses: Ideal for joint immobilisation, providing robust support during high-impact activities. Commonly used in contact sports for strapping and bracing ankles, wrists and knees.

Best For: Preventing injuries during high-intensity sports like rugby, football and basketball. It's also used for strapping and bracing areas prone to injury, such as ankles and wrists.

Key Features:

  • Strong adhesion and durable fabric.
  • Serrated edge for easy tearing.
  • Latex-free - reducing the risk of skin irritation.

Kinesiology Tape (KT Tape)

Uses: Suitable for muscle activation, pain relief and enhancing athletic performance. Frequently used by runners, cyclists, and swimmers to support muscles and improve circulation.

Best For: Enhancing performance and aiding recovery in sports like running, cycling and swimming.

Key Features:

  • Elastic properties mimic the skin’s flexibility.
  • Can be worn for several days without losing effectiveness.
  • Waterproof and breathable.

Elastic Adhesive Bandage (EAB) Tape

Uses: Provides support and flexibility, ideal for sports requiring both stability and movement. Commonly used in gymnastics, tennis and other dynamic sports.

Best For: Situations requiring a balance between support and movement, such as in gymnastics and tennis.

Key Features:

  • Strong adhesion with elastic properties.
  • Comfortable and adaptable to body movements.
  • Available in various widths for different applications.

Cohesive Bandage (Coban)

Uses: Self-adherent tape ideal for quick application and compression. Used in martial arts, boxing and other sports where rapid and frequent taping is needed.

Best For: Wrapping injuries without the need for adhesives, suitable for sports where quick application is necessary - like martial arts and boxing.

Key Features:

  • Easy to apply and remove.
  • Breathable and lightweight.
  • No adhesive - minimising skin irritation.

Selecting the Correct Tape

Choosing the right sports tape involves considering several factors to ensure it meets your specific needs.

Purpose

  • Support and Immobilisation: Choose rigid tapes like zinc oxide for high-impact sports requiring strong support.
  • Flexibility and Movement: Opt for kinesiology tape or EAB for sports requiring a range of motion and dynamic movements.

Area of Application

  • Small Joints (e.g., fingers, toes): Narrow tapes are ideal for precise application.
  • Larger Muscles and Joints (e.g., thighs, shoulders): Wider tapes provide better coverage and support.

Skin Sensitivity

  • Sensitive Skin: Use hypoallergenic tapes, such as latex-free zinc oxide or cohesive bandages that do not use adhesives.

Duration of Use

  • Short-Term Use: Rigid tapes are suitable for temporary applications during a game or training session.
  • Long-Term Use: Elastic tapes like kinesiology tape, which can be worn for several days, are ideal for ongoing support and recovery.

Application Techniques

Proper application of sports tape is crucial to maximise its benefits. Here are some general steps:

  1. Preparation: Clean and dry the skin to ensure better adhesion. Shave the area if necessary to prevent discomfort during removal.
  2. Measuring and Cutting: Cut the tape to the required length. For kinesiology tape, round the edges to prevent peeling.
  3. Anchoring: Apply one end of the tape without stretching it to create an anchor.
  4. Application: Depending on the tape type, apply with or without stretch. For kinesiology tape, follow the muscle's natural contours.
  5. Smoothing: Rub the tape gently to activate the adhesive and ensure it sticks well.

Additional Considerations for Sports Tape Selection

Durability and Adhesion

  • High Durability: For sports involving intense physical contact and prolonged activity - choose tapes with strong adhesive properties and durable fabric.
  • Moderate Adhesion: For shorter activities or less intense sports - a moderate adhesive strength is sufficient.

Breathability and Comfort

  • Breathable Tapes: For extended use, select tapes made from breathable materials to reduce skin irritation and discomfort.
  • Comfort: Ensure the tape is comfortable to wear, especially if it needs to stay on for an extended period.

Water Resistance

  • Waterproof Tapes: Necessary for water sports or activities involving heavy sweating to ensure the tape remains effective.

Tapes for Sports and Rehabilitation 

Sports tapes are invaluable tools for athletes and individuals undergoing rehabilitation. By understanding the different types of tapes and their specific uses, you can make informed decisions to support your athletic performance and recovery. Whether you need robust support for high-impact sports, flexible options for dynamic activities, or gentle solutions for sensitive skin, there is a sports tape designed to meet your needs.

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