SHOW PRICES WITH OR WITHOUT VAT? MANY BUSINESS CUSTOMERS PREFER TO VIEW PRICES EXCLUDING VAT.
0151 448 1228 (UK)
Search

Please Login for Account Pricing
My Basket
Wishlist

Home Fitness Accessories​

Home Fitness Accessories​ Home Fitness Accessories​

Home Fitness Accessories​

For at-home workouts and home rehabilitation 

Discover Algeos' wide range of home fitness accessories designed to support your home workout routines and overall health. Solutions to support aerobic exercises, strength training or flexibility improvement, our selection of equipment, including exercise balls, resistance bands and exercise mats, can help you achieve your fitness goals. 

From core strengthening and weight loss to relieving lower back pain or stretching, our fitness products cater to various exercise needs. Many of our products are supplied by NHS Physios for home rehabilitation. You can be sure fitness accessories are of the highest qulaity.

Home Exercise

Algeos' Fitness Accessories - Highlights 

Algeos’ home fitness accessories​ provides a wide selection of high-quality tools designed for enhancing physical health and well-being. Many of these products are recommended by physiotherapists and NHS clinicians - making them ideal for home use, rehabilitation and professional environments.

This diverse collection includes:

1. Resistance Bands

Perfect for strength training, flexibility and rehabilitation exercises - these bands cater to all fitness levels. Recommended by healthcare professionals - they are essential for building muscle without overstraining joints.

2. Foam Rollers

Highly effective for muscle recovery and tension relief, foam rollers promote better blood flow and flexibility. They are frequently used by physiotherapists to alleviate muscle tightness and aid post-exercise recovery.

3. Exercise Mats

Offering comfort and stability, these non-slip mats are essential for floor exercises, yoga, and Pilates. They provide the necessary support to make floor-based exercises safer and more comfortable.

4. Balance Boards

Ideal for improving core strength, balance, and coordination, balance boards are commonly used in rehabilitation to regain mobility after injury. Physiotherapists frequently recommend these for lower limb rehabilitation.

5. Exercise Balls

Versatile for enhancing core strength, stability and flexibility, exercise balls are recommended by NHS clinicians for rehabilitation and posture improvement. They help improve balance and coordination during workouts.

Why buy Algeos Exercise and Fitness Accessories?

  • Recommended by physiotherapists and NHS clinicians for rehabilitation and injury recovery.
  • Ideal for home workouts, fitness enthusiasts, and clinical use.
  • Support strength building, flexibility improvement, and core strengthening.
  • Portable and convenient for on-the-go use or home exercise setups.

Who Can Benefit?

Algeos' fitness range is suitable for a broad range of users, including healthcare professionals, fitness enthusiasts, sports trainers and people rehabilitating at home. 

These products help users achieve their fitness goals safely and effectively - whether recovering from injury or looking to improve strength and flexibility.

Expert Recommendations

Physiotherapists and NHS clinicians often recommend tools like resistance bands, foam rollers and balance boards as part of fitness and recovery routines. 

These products provide targeted muscle support, improve flexibility, and reduce the risk of injury, all while being accessible for home use.

Algeos’ home exercise equipment is trusted by healthcare professionals and are ideal for home exercise and rehabilitation. With a focus on durability, ease of use and clinical recommendations, this range ensures that users can safely and effectively reach their fitness and health goals.

Top 10 Popular Home Exercise Routines

  1. Bodyweight Squats: Squats strengthen the legs and glutes, helping to improve mobility and stability, making them essential for everyday movements.
  2. Push-Ups: A classic upper body exercise that engages the chest, arms, and core, push-ups are great for building strength without equipment.
  3. Planks: Planks target the core muscles, improving stability and endurance, which benefits posture and reduces the risk of back pain.
  4. Lunges: Lunges are excellent for strengthening the legs and glutes while improving balance and coordination, making them a staple in home workouts.
  5. Mountain Climbers: This dynamic movement combines cardio with core strengthening, helping to improve endurance and agility.
  6. Burpees: A full-body exercise that combines strength and cardio, burpees are effective for boosting heart rate and building muscle endurance.
  7. Jumping Jacks: A simple cardio move, jumping jacks get the heart rate up quickly and are ideal for warming up or improving cardiovascular health.
  8. High Knees: High knees are a great way to build cardio endurance while also strengthening the core and improving agility.
  9. Glute Bridges: This exercise targets the glutes, lower back, and hamstrings, helping to improve posture and relieve lower back pain.
  10. Yoga: Yoga promotes flexibility, balance, and relaxation, making it a popular routine for those looking to enhance both physical and mental well-being.

Burpees Full-body exercise
Burpees Full-body exercise


How Home Exercise Benefits People

Home exercise routines offer numerous benefits, especially for those who lead busy lives or prefer working out in a private environment. One of the main advantages is convenience - you can fit in a workout anytime without the need to travel to a gym or invest in expensive equipment. 

Most home exercises rely on body weight or minimal gear like mats or resistance bands, making them accessible to all fitness levels.

Home workouts are particularly beneficial for mental health, as regular physical activity has been proven to reduce stress, anxiety, and symptoms of depression.

Engaging in exercise releases endorphins, improving mood and promoting a sense of well-being. Additionally, home exercises can enhance cardiovascular health, improve flexibility and boost muscle strength, helping to prevent lifestyle diseases such as obesity, hypertension and diabetes.

These routines are also versatile, allowing you to tailor workouts to your specific fitness goals. Whether you’re focused on building strength, increasing flexibility, or enhancing cardiovascular fitness, home exercises can be adapted and progressed as your fitness improves.

Finally, home exercises are particularly useful for those undergoing rehabilitation or managing injuries. Physiotherapists often recommend at-home routines to support recovery, particularly low-impact moves like yoga, planks and glute bridges that promote muscle recovery without putting too much strain on injured areas.

In summary, home exercise routines provide an effective and convenient way to maintain physical fitness, improve mental health, and support recovery, all from the comfort of your own home.


Popular Wellness Products

Articles on Home Fitness

  • Balance Therapy

    June 13, 2025

    Balance Therapy Explained

    Balance therapy, sometimes known as balance rehabilitation or vestibular rehabilitation therapy (VRT), is a form of targeted physical therapy designed to help individuals improve their stability, coordination and overall confidence in movement. 

    It plays a critical role in treating people who experience unsteadiness, dizziness, or frequent falls - symptoms that can be caused by a variety of underlying conditions affecting the sensory and musculoskeletal systems.

  • How do Hand Therapy Balls help with Arthritis

    June 07, 2025

    How do Hand Therapy Balls help with Arthritis

    Arthritis can be a painful and debilitating condition that affects millions of people worldwide. For those suffering from arthritis, finding effective ways to manage symptoms and improve hand function is a priority. 

    One such method that has gained popularity is the use of hand therapy balls. These small, versatile tools can be easily incorporated into your daily routine to provide relief and improve mobility.

  • Resistance Band

    December 29, 2024

    Resistance Bands Exercises

    Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move.
  • Resistance Band for Plantar Fasciitis

    September 18, 2024

    Plantar Fasciitis Exercises with Resistance Band

    This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.

    The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.

  • Towel Curl Plantar Fasciitis Exercise Guide

    September 10, 2024

    Towel Curl Plantar Fasciitis Exercise Guide

    The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.

  • Pregnancy Balls

    July 01, 2024

    How do you use a Birthing Ball​

    Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy.
  • Warming Massage Oil

    July 01, 2024

    Massage with FIT Muscle Care

    Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies.
  • Ankle Weights

    June 01, 2024

    Ankle Weights and Physical Conditioning (2024)

    Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.

  • Resistance Band Squats

    May 29, 2024

    The 5 Best Exercises You Can Do at Home on a Budget

    Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.

    The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.