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Mobility Aids

When you are suffering from an injury or long term medical condition, moving around and carrying out daily task can prove to be extremely difficult on your own. Mobility aids are designed to allow individuals who have problems moving around to enjoy greater freedom and independence.

For those who need help putting on shoes (a problem faced everyday), items like shoe horns can provide pain relief and grants independence to its users. Mobility aids can also be used to help walking, help reaching for objects or to help with household chores that require physical movement or stretching.

Mobility Aids

Popular Wellness Products

Articles on Home Fitness

  • Resistance Band

    December 29, 2024

    Resistance Bands Exercises

    Resistance bands are a fantastic, affordable tool to boost your fitness routine. Whether you're a seasoned athlete, a healthcare professional guiding your patients, or someone keen to maintain an active lifestyle at home, these bands offer a dynamic way to build strength, improve flexibility, and enhance balance. In this article, we’ll explore a range of exercises you can do with a resistance band, breaking them down by target area and offering tips for each move.
  • Resistance Band for Plantar Fasciitis

    September 18, 2024

    Plantar Fasciitis Exercises with Resistance Band

    This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.

    The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.

  • Towel Curl Plantar Fasciitis Exercise Guide

    September 10, 2024

    Towel Curl Plantar Fasciitis Exercise Guide

    The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.

  • Pregnancy Balls

    July 01, 2024

    How do you use a Birthing Ball​

    Pregnancy is a time of immense physical change, and maintaining an exercise routine can be beneficial for both the mother and the baby. One versatile tool that can aid in pregnancy exercises is the exercise ball, also known as a stability ball or birthing ball. Here’s a comprehensive guide on how to use exercise balls effectively during pregnancy.
  • Warming Massage Oil

    July 01, 2024

    Massage with FIT Muscle Care

    Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies.
  • Ankle Weights

    June 01, 2024

    Ankle Weights and Physical Conditioning (2024)

    Ankle weights are a valuable tool for enhancing physical conditioning, offering benefits such as improved muscle strength, endurance, and cardiovascular fitness. They provide an effective way to increase the intensity of workouts, making them a great addition to any fitness routine.

  • Resistance Band Squats

    May 29, 2024

    The 5 Best Exercises You Can Do at Home on a Budget

    Exercising at home has become an increasingly popular choice for many people seeking to stay fit without needing a gym membership or expensive equipment.

    The good news is, you can achieve an effective full-body workout with just a few affordable tools. From resistance bands to jump ropes, these inexpensive pieces of equipment can transform your home fitness routine.

  • Exercise Ball Use

    May 01, 2024

    Inflatable Exercise Balls: A Buyers Guide

    Inflatable exercise balls, known as stability balls, Swiss balls, or fitness balls, are essential in fitness and rehabilitation. These versatile tools enhance core strength, balance, flexibility, and aid in injury recovery. Made from durable, burst-resistant materials, they support various exercises that engage multiple muscle groups, making them invaluable for home gyms, fitness centres, and therapeutic settings.

  • Weighted Skipping ropes

    May 01, 2024

    Conditioning with Weighted Skipping Ropes (2024) Does it Work?

    Conditioning with weighted skipping ropes is an effective and versatile way to enhance your physical fitness. By combining cardiovascular exercise with added resistance, these ropes help improve muscle strength, endurance, coordination, and overall conditioning.

    Whether you’re looking to boost your calorie burn, improve cardiovascular health, or simply add variety to your workouts, weighted skipping ropes can be a valuable addition to your fitness routine.