These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Foot Orthotics
Latest News
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29 April 2026
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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23 April 2026
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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21 April 2026
Fracture boots, also known as medical walking boots, are often recommended by healthcare professionals for various types of lower extremity fractures. They provide stability to the injured area, reducing the risk of further injury and promoting proper alignment for healing. But what makes a fracture boot so beneficial? How does it aid in the recovery process? This article aims to answer these questions.
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18 March 2026
Arch-supporting insoles are a simple way to improve daily foot comfort. They can reduce fatigue and ease common aches. These aches often come from standing, walking, or long days on hard floors. Algeos Arch Support Insoles are designed to support the heel. They help stabilise the arch and cradle the mid-foot. This helps your foot feel more supported. They do this without aggressive, over-corrective features.
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10 March 2026
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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9 March 2026
At Algeos, we are always looking for ways to make orthotic prescribing easier, more structured and more clinically effective. That’s why we’re pleased to introduce the Interpod Orthotic Library, now available to clinicians across the UK.
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6 March 2026
Orthotic insoles, often referred to as orthoses, shoe inserts, or footbeds are specially designed devices that fit inside shoes to improve comfort, provide support and enhance the alignment of the feet and body.Â
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10 February 2026
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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9 February 2026
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
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25 January 2026
The NHS provides orthotic insoles to support patients with foot, lower-limb or musculoskeletal conditions. Typically, access is via a referral from your GP to a podiatrist or orthotist, who then assesses the issue and prescribes appropriate in-shoe support.
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25 January 2026
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
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10 January 2026
Plantar fasciitis is one of the most common causes of heel pain, often worst with the first steps in the morning. The right insole can reduce painful strain by supporting the arch, cushioning the heel and improving load distribution during standing and walking. -
31 December 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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12 December 2025
Diabetic foot complications don’t usually arrive with fireworks. They creep in quietly through pressure points, friction, reduced sensation, and tiny skin changes that go unnoticed until they become a problem. That’s exactly why preventive tools matter. -
11 November 2025
Most heel pain improves with structured self care. This guide distils current clinical recommendations into clear steps you can apply at home without specialist equipment. -
1 November 2025
Slimflex Comfort orthotic insoles are widely used across the NHS and are now popular in UK retail. This guide explains why they are so frequently prescribed, how they work, and how they compare with other insoles.
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1 November 2025
This guide explores how plantar fasciitis develops, why insoles are so effective, and which Algeos orthotic solutions are best suited to supporting the plantar fascia in daily life and clinical care.
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15 October 2025
3D printed orthotics have entered mainstream podiatric practice faster than almost any previous technology. Many clinics are now asking the same question: are they genuinely worth the extra upfront cost? This guide analyses clinical impact, workflow efficiency and true return on investment to help podiatrists decide with confidence.
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11 October 2025
This guide is written for clinicians and informed consumers. It blends practical steps with evidence, compares product families and shows how to use orthotic support alongside exercise and footwear choices that make every step easier.
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18 September 2025
3D-printed foot orthotics have become one of the most exciting shifts in modern podiatry, yet the technology still carries an annoying cloud of myths, half-truths and outdated assumptions.Â
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31 May 2025
Many patients and some professionals find this question confusing: what is the difference between foot orthotics and insoles? They both go in your shoes. They both offer support. But they’re not the same thing – not even close. From high street gel inserts to fully customised medical-grade orthotics, there’s a whole spectrum of foot supports available, each with its own purpose.
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27 April 2025
When managing forefoot conditions like turf toe, hallux rigidus or sesamoiditis, clinicians often reach for a Morton’s extension - a simple yet effective modification designed to limit movement at the big toe joint. But do you need a fully custom orthotic to benefit from one? Not necessarily.
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1 April 2025
The NHS provides access to foot orthotics for those with medically diagnosed foot problems. However, the process can take time due to waiting lists and the need for assessment by a healthcare professional.
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1 April 2025
Orthotic insoles are more than just extra cushioning for your shoes - they’re a simple but powerful tool used by podiatrists, physiotherapists and other healthcare professionals to support proper foot function and reduce pain.Â
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19 March 2025
Selecting the right footwear can be a transformative experience, particularly for individuals seeking relief from foot pain or those requiring additional support. If you have issues like plantar fasciitis, high arches, or just want more comfort, the right shoes can help a lot.
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4 March 2025
Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.
This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.
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1 February 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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21 November 2024
A broken metatarsal 5, or a fracture in the fifth metatarsal bone, is a common foot injury. It can cause significant pain and disrupt your daily activities. Understanding this injury is crucial for effective treatment and recovery. This article aims to provide comprehensive information about a broken metatarsal 5. We'll explore its causes, symptoms, and the various treatment options available.
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16 October 2024
A broken bone in the foot can be a painful and immobilising experience. It can disrupt your daily activities and limit your mobility. An essential part of the healing process is the use of a boot for a broken bone in the foot. This medical device, also known as an orthopaedic boot, provides support and protection to the injured foot.
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2 September 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
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22 August 2024
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
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1 February 2024
Renia Contact Adhesives offer a clear solution for bonding a wide variety of materials while maintaining a transparent, aesthetically pleasing finish. Whether you're in the footwear industry, crafting leather goods, or working in orthotic design, the need for a bond that is not only strong but also invisible is essential.
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23 August 2023
Chronic back pain is surprisingly common, with up to 23% of the world's population living with it currently. Did you know, however, that your foot health and poisitioning may be responsible? Read our latest blog to find out more...Â
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1 August 2023
In principle, the use of custom-made foot orthotics allows clinicians to provide a more accurate device to better treat patients, however this depends on the materials and methods used, as well as cost and manufacturing time. Staff shortages within O&P roles, as well as funding cuts, means that orthotists and workshop managers need to use the most cost and time effective materials and methods to best serve their patients.
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1 August 2022
Introducing the VXC3DP Filament Cube from Voxelcare, a modular FDM unit containing a 3D printer that can operate as a single-unit system or combined with multiple VXC3DP Cubes to increase production output. -
31 May 2022
Heel pain is a common issue affecting many people, impacting daily activities and quality of life. Two frequent causes of heel pain are bursitis and plantar fasciitis. Understanding these conditions, their causes, and their treatments can help manage and alleviate pain effectively.