The terms insoles and foot orthotics are often used interchangeably - but they differ in design, purpose and customisation. Here’s an overview to help you understand which might be best for you:

1. Orthotic Insoles

Definition: Orthotic insoles are pre-fabricated inserts designed to fit inside shoes, offering basic support, cushioning or alignment to improve foot comfort and function.

Key Features:

  • Mass-produced and available in standard sizes.
  • Made from materials like gel, foam or a combination.
  • Provide general support for conditions like mild arch pain, plantar fasciitis or heel discomfort.

Who They’re For:

Orthotic insoles are suitable for individuals seeking an affordable solution to common foot problems. They’re ideal for those with mild issues who don’t need tailored correction.

Examples:

Limitations:

  • Lack the precision and durability needed for severe or complex foot conditions.
  • Cannot provide the corrective benefits of custom-made solutions.

2. Foot Orthotics

Definition: Foot orthotics are medical-grade devices designed to correct or manage foot and lower limb alignment issues. These can be custom-made or prefabricated with built-in correctional posting to address specific problems.

Key Features:

  • Prefabricated orthotics offer advanced support with features like medial or lateral posting for biomechanical correction.
  • Custom-made orthotics are individually moulded for precise support and alignment.
  • Made from durable materials such as EVA, thermoplastics, or carbon fibre.

Who They’re For:

Foot orthotics are ideal for people with chronic foot pain or complex conditions, such as severe plantar fasciitis, bunions or diabetic foot ulcers. They’re also suitable for athletes needing biomechanical correction to enhance performance or prevent injury.

Examples:

  • Prefabricated orthotics with built-in arch support and heel posting for overpronation.
  • Custom orthotics designed for flat feet or leg length discrepancies.

Advantages:

  • Prefabricated orthotics are a cost-effective solution for moderate correction.
  • Custom-made orthotics provide the highest level of personalisation and effectiveness for long-term foot health.

Key Differences

Feature Orthotic Insoles Foot Orthotics
Customisation Pre-made Prefabricated with correctional posting or custom-made
Purpose General support and comfort Medical-grade alignment and correction
Materials Gel, foam, or basic materials Durable materials with corrective features
Cost Affordable Moderate to higher cost
Professional Input No prescription required Often recommended by healthcare professionals

Which is Right for You?

If you’re experiencing mild foot discomfort or need everyday support, orthotic insoles are a practical, budget-friendly choice. For chronic pain, structural issues or targeted correction, foot orthotics - whether prefabricated or custom-made - are the better option. 

Consult a podiatrist or healthcare professional to make an informed decision.

Algeos Foot Orthotic Pages - Direct Links

Foot Orthotics - Whole Range

Slimflex Orthotic Insoles

Interpod Foot Orthotics

Arthritic Diabetic Insoles

Plantar Fasciitis Insoles