These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Orthotic Insoles
Welcome to the Orthotic Insoles section of Algeos’ Company News. This dedicated space offers insights into the evolving world of orthotic insoles, highlighting innovations, clinical perspectives, and practical applications relevant to both healthcare professionals and the general public.
Here, you’ll find articles that delve into the latest advancements in orthotic insoles, from cutting-edge materials to patient-centred care strategies. Whether you’re a podiatrist, physiotherapist, orthotist, or someone interested in foot health, this section provides valuable information to support your practice or personal knowledge.
Explore our collection to stay informed about the trends and developments shaping the field of orthotic insoles.
Here’s a lightweight, CMS-friendly, sortable and searchable table. It uses plain CSS + vanilla JS (no libraries) and pulls its row content from a single JS array so it’s easy to maintain. Article list and dates are taken from the Algeos Orthotic Insoles tag page. Latest News
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29 April 2026
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24 April 2026
The best insoles for plantar fasciitis usually combine firm arch support, heel cushioning and a stable heel cup. For mild to moderate heel pain, a supportive orthotic insole may help reduce strain on the plantar fascia during walking, standing and daily activity.
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23 April 2026
Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.
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23 April 2026
If left untreated, plantar fasciitis can lead to chronic pain and even affect mobility. This guide delves into research-backed treatments, exercises, and lifestyle adjustments to help manage and cure plantar fasciitis.
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23 March 2026
Correct foot care during childhood is crucial for preventing potential issues later in life. Children's feet are still developing, making them more susceptible to deformities and other conditions if not properly supported.Â
Children's insoles play a significant role in ensuring that children’s feet develop correctly - promoting overall foot health and preventing future problems.
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18 March 2026
Arch-supporting insoles are a simple way to improve daily foot comfort. They can reduce fatigue and ease common aches. These aches often come from standing, walking, or long days on hard floors. Algeos Arch Support Insoles are designed to support the heel. They help stabilise the arch and cradle the mid-foot. This helps your foot feel more supported. They do this without aggressive, over-corrective features.
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10 March 2026
The terms orthotic insoles and foot orthotics are often used interchangeably, but they differ in design, purpose, and customisation. Here’s an overview to help you understand which might be best for you.
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6 March 2026
High street insoles are mass-market inserts sold in general retail (pharmacies, sports chains, supermarkets, generic online marketplaces). They usually aim for broad appeal rather than a precise match to your foot type, biomechanics and symptoms.
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6 March 2026
Orthotic insoles, often referred to as orthoses, shoe inserts, or footbeds are specially designed devices that fit inside shoes to improve comfort, provide support and enhance the alignment of the feet and body.Â
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25 February 2026
This clinical guide presents 101 evidence-informed facts to help clinicians and informed consumers understand how insoles work and why they matter.
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11 February 2026
Heel pain is a common issue affecting countless individuals. The pain can stem from various conditions such as plantar fasciitis, metatarsalgia, or simply tired feet from standing or walking for extended periods.Â
Understanding the cause of your heel pain is the first step in finding the right treatment.
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10 February 2026
Sore feet are a common complaint for many people, whether you're on your feet all day, have a medical condition, or simply wear unsupportive shoes. The pain can range from mild discomfort to severe, chronic conditions that affect your mobility and quality of life. Fortunately, orthotic insoles provide a simple yet highly effective solution for many foot-related problems.
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9 February 2026
Orthotic insoles, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices designed to support, align, or improve the function of the feet. They are commonly used to address various foot conditions such as flat feet, plantar fasciitis, and metatarsalgia, among others. While these insoles are widely used, the question of their effectiveness remains a topic of debate. This article examines the evidence regarding the effectiveness of orthotic insoles in addressing foot-related problems.
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25 January 2026
The NHS provides orthotic insoles to support patients with foot, lower-limb or musculoskeletal conditions. Typically, access is via a referral from your GP to a podiatrist or orthotist, who then assesses the issue and prescribes appropriate in-shoe support.
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21 January 2026
Foot supination, also known as underpronation, is a condition where the foot rolls outward during walking or running. While this might seem like a minor issue, supination can lead to a host of problems including ankle sprains, plantar fasciitis, and shin splints.
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10 January 2026
Plantar fasciitis is one of the most common causes of heel pain, often worst with the first steps in the morning. The right insole can reduce painful strain by supporting the arch, cushioning the heel and improving load distribution during standing and walking. -
31 December 2025
Choosing the right insoles for foot support can make a real difference to your life. They can alleviate discomfort, enhance performance and even prevent injuries. But how do you know what type of insoles you need? The answer lies in understanding 'your unique needs'. Factors such as your foot arch type, shoe type and activity type play a crucial role.
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31 December 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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1 November 2025
This guide explores how plantar fasciitis develops, why insoles are so effective, and which Algeos orthotic solutions are best suited to supporting the plantar fascia in daily life and clinical care.
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1 November 2025
Slimflex Comfort orthotic insoles are widely used across the NHS and are now popular in UK retail. This guide explains why they are so frequently prescribed, how they work, and how they compare with other insoles.
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15 October 2025
3D printed orthotics have entered mainstream podiatric practice faster than almost any previous technology. Many clinics are now asking the same question: are they genuinely worth the extra upfront cost? This guide analyses clinical impact, workflow efficiency and true return on investment to help podiatrists decide with confidence.
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11 October 2025
This guide is written for clinicians and informed consumers. It blends practical steps with evidence, compares product families and shows how to use orthotic support alongside exercise and footwear choices that make every step easier.
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28 August 2025
A healthy gait is a fine balance between motion and control. It involves the complex interaction of joints, muscles, and loading forces from the heel strike through to toe-off. For many people, this balance can be disrupted by biomechanical inefficiencies such as excessive pressure or excessive loads of pronation and supination forces. -
31 May 2025
Many patients and some professionals find this question confusing: what is the difference between foot orthotics and insoles? They both go in your shoes. They both offer support. But they’re not the same thing – not even close. From high street gel inserts to fully customised medical-grade orthotics, there’s a whole spectrum of foot supports available, each with its own purpose.
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31 May 2025
Foam materials play a critical role in the performance, comfort, and effectiveness of orthotic and prosthetic devices. The right foam can make the difference between a device that supports healing and mobility, and one that causes discomfort, skin irritation or mechanical failure.
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30 May 2025
Looking after your feet during marathon training isn’t important, it’s essential. Over the course of 26.2 miles, your feet absorb thousands of impacts, endure hours of repetitive motion, and face everything from friction and pressure to swelling and sweat. -
12 April 2025
Metatarsalgia can be a real pain in the foot - literally. If you've been experiencing discomfort in the ball of your foot, you might be dealing with this common condition. But don't worry; you're not alone. Many people have this problem. The good news is that there are effective ways to treat and manage metatarsalgia.
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1 April 2025
Orthotic insoles are more than just extra cushioning for your shoes - they’re a simple but powerful tool used by podiatrists, physiotherapists and other healthcare professionals to support proper foot function and reduce pain.Â
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1 April 2025
The NHS provides access to foot orthotics for those with medically diagnosed foot problems. However, the process can take time due to waiting lists and the need for assessment by a healthcare professional.
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29 March 2025
Slimflex’s history is intertwined with Algeos’ evolution into a leader in orthotic therapy, and the brand remains a core offering that leverages Algeos’ long-standing expertise in foot health.
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19 March 2025
Selecting the right footwear can be a transformative experience, particularly for individuals seeking relief from foot pain or those requiring additional support. If you have issues like plantar fasciitis, high arches, or just want more comfort, the right shoes can help a lot.
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4 March 2025
Among the various prefabricated orthotic options available, Slimflex stands out as a versatile and effective solution. Slimflex orthotics are designed to be used straight out of the box or easily modified with additional orthotic components, such as metatarsal domes, valgus pads, and orthotic wedges.
This flexibility makes them an excellent choice for both practitioners and patients seeking a reliable and adaptable foot orthotic solution.
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18 February 2025
In clinical orthotics, orthotic insoles are a frontline tool for treating foot dysfunction, redistributing pressure and improving overall biomechanics. The success of these insoles depends not just on clinical assessment and design, but also on material selection. One material consistently chosen by podiatrists, orthotists and orthotic technicians is EVA foam. Here's why. -
3 February 2025
Insoles, also called footbeds or inner soles, are removable pads placed inside shoes. They serve many purposes. Insoles may look like a simple accessory, but they can greatly affect the comfort and function of your shoes. They cater to a diverse range of needs, from enhancing comfort and improving shoe fit to supporting foot health. -
1 February 2025
Foot comfort is crucial for overall well-being, but it's often overlooked until discomfort or pain sets in. For those with flat feet or requiring additional arch support, the right insoles can be a game-changer. They can alleviate pain, enhance comfort and improve foot health.
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21 January 2025
Off-the-shelf (prefabricated) orthotic insoles are widely used across NHS podiatry, physiotherapy and orthotics services as a first-line treatment for foot and lower-limb problems. These ready-made insoles provide arch support, cushioning and alignment correction without the wait or cost of custom devices.Â
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3 September 2024
Insoles can be an effective solution, providing essential support and guidance for developing arches and improving overall foot alignment. This guide will offer an in-depth look at kids insoles, helping you make informed decisions for your young patients or children.
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2 September 2024
Plantar fasciitis is a widespread condition that causes heel pain, typically due to strain or overuse. While several treatment options exist, ongoing research continues to refine and develop more effective approaches. This article explores the latest research studies on plantar fasciitis treatments, with a focus on their efficacy and long-term outcomes.
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22 August 2024
Flat feet, medically referred to as pes planus or fallen arches, occur when the arch of the foot collapses, resulting in the entire sole making contact with the ground. While this condition is often asymptomatic, it can lead to discomfort, pain, and other complications, especially if it alters the body’s alignment.
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1 May 2024
One of the earliest documented uses of insoles dates back to the ancient Egyptians around 1500 BCE. They crafted sandals with padded insoles made from plant fibres and leather to provide extra comfort and protection for their feet. Similarly, the ancient Greeks and Romans also utilised insoles made from various materials, including wool, felt, and leather, to improve the fit and comfort of their footwear. -
12 April 2024
While there are many off-the-shelf orthotics, these insoles may not marry up to the needs of the patient when presented straight out of the box, which means that modifications may be necessary to support the foot and help alleviate issues. -
3 April 2024
Therapeutic insoles are designed to provide, support, alignment, and relief for various foot conditions or biomechanical issues. They help support the arch, redistributing pressure evenly across the foot and providing stability. They can correct biomechanical imbalances in the feet by aligning the foot properly, and can help alleviate associated discomfort or prevent injuries.
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1 August 2023
In principle, the use of custom-made foot orthotics allows clinicians to provide a more accurate device to better treat patients, however this depends on the materials and methods used, as well as cost and manufacturing time. Staff shortages within O&P roles, as well as funding cuts, means that orthotists and workshop managers need to use the most cost and time effective materials and methods to best serve their patients.
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1 June 2022
If you have Achilles tendonitis you will experience discomfort at the back of the leg which consists of a burning, shooting, or piercing pain due to the inflammation or degeneration of the Achilles tendon.