These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Heel Pain
Latest News
-
29 April 2026
-
28 April 2026
This guide compares key heel spur products available from Algeos, including silicone heel cups, slim gel heel pads, shock-absorbing insoles and targeted heel spur cushions.Â
It is designed to help UK customers, clinicians and informed patients choose the most suitable product for everyday heel pain support.
-
11 April 2026
Heel spurs can cause discomfort and foot pain, but using the right heel cushion pads can help prevent and relieve symptoms. Different materials offer unique benefits, so choosing the right option can make a big difference. Here’s a guide to silicone, gel, and PORON heel cushions and how they can help.
-
19 March 2026
Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon.
-
12 March 2026
This guide compares leading insole brands sold through Algeos, including Slimflex, Podotech, Interpod, Prothotics, FasciaFix and Memopur, with a focus on key features, how they work, lifestyle fit, user experience and clinical credibility.
-
11 February 2026
Heel pain is a common issue affecting countless individuals. The pain can stem from various conditions such as plantar fasciitis, metatarsalgia, or simply tired feet from standing or walking for extended periods.Â
Understanding the cause of your heel pain is the first step in finding the right treatment.
-
8 February 2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.
-
1 February 2026
This exercise is designed to strengthen the small muscles in the foot, helping alleviate symptoms of plantar fasciitis. Regularly incorporating this into your routine can improve foot strength and flexibility.
The video below illustrates the exercise perfectly from NHS Ayrshire & Arran.
-
11 January 2026
Designed by DARCO with direct clinical input, Movilo shoes are not just comfortable trainers with extra padding. They are purpose-built therapeutic footwear that actively addresses the biomechanical causes of plantar fasciitis.Â
-
30 November 2025
Silicone gel heel cups and heel pads are widely used conservative interventions for plantar heel pain. Their popularity stems from low cost, ease of use, and favourable safety. This review synthesises current evidence regarding their biomechanical function, shock-attenuating properties, pressure-redistribution capabilities and clinical outcomes.Â
-
11 November 2025
Most heel pain improves with structured self care. This guide distils current clinical recommendations into clear steps you can apply at home without specialist equipment. -
1 July 2025
Acupuncture is one of those treatments that divides opinion. Some people swear by it for pain relief, stress reduction or even fertility support, while others remain sceptical, wondering if it’s all just placebo.Â
-
15 April 2025
The most common cause of arch pain is Plantar Fasciitis, which is a condition that refers to the inflammation of the tissues connected to the heel bone. This is due to excessive pulling and stretching of the fibrous bands that support the arch of the foot.
-
8 February 2025
Heel pain can be a real hindrance. It can affect your daily activities, from walking to standing for long periods. Heel cushions are a popular solution. They are designed to provide comfort and alleviate pain. But how do heel cushions work? They absorb shock and redistribute pressure away from painful areas.
-
19 July 2024
Heel pain is a common issue that can significantly impact your daily life. There are different types of heel pain, it could be a sharp pain when you take your first steps in the morning, or it could be a persistent ache after a long day on your feet. It is essential to understand the causes and treatments for heel pain to maintain mobility and quality of life. -
1 June 2024
This guide will walk you through how acupuncture is used within the NHS, what the official guidelines say, how you might access treatment, and the experiences of patients and professionals with acupuncture under NHS care.
-
2 April 2024
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
-
1 August 2022
It is widely acknowledged that the foot should be a supportive structure to resist the forces that are applied to it during the propulsive or push of phase of gait. To do this the arch of the foot should be become elevated and the foot becomes more supinated. There are a number of ways in which the foot can do this. -
31 May 2022
Heel pain is a common issue affecting many people, impacting daily activities and quality of life. Two frequent causes of heel pain are bursitis and plantar fasciitis. Understanding these conditions, their causes, and their treatments can help manage and alleviate pain effectively.