These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Dual - Density Gel Heel CupÂŁ9.94 ÂŁ8.28
Silicone Gel Heel Cup with Soft Spur SpotÂŁ11.57 ÂŁ9.64Sold: Pair
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