These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Podotech - Peel and Stickgel Panel - 406 x 457mm x 3mmÂŁ35.59 ÂŁ29.66
Podotech Lace Bite Protector Pad (Shoe Tongue Pad Alternative)ÂŁ12.52 ÂŁ10.43Sold: Pair
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