Heel lifts are simple inserts placed inside footwear to raise the heel by a measured amount. They are commonly chosen for leg length discrepancy, Achilles tendon irritation, gait imbalance and selected heel pain cases, with adjustable, cork, EVA and tapered options available across the Algeos range.
Heel lifts, sometimes called heel raises or shoe lifts, are inserts designed to elevate the rearfoot. Depending on the product, they may sit on top of the footbed, under the insole, or be used as part of an orthotic modification.
Adjustable models can help you trial different heights gradually, while more structured options are useful when a firmer, longer-term correction is needed. Heel lifts as suitable for support with leg length difference, posture-related symptoms and Achilles loading issues.
A heel lift is not the same as a soft heel cushion. Cushions mainly aim to absorb shock, while heel lifts change heel height and can alter ankle position and loading patterns.
Useful when you need to trial height, introduce elevation gradually or fine-tune fit between shoes.
Heel Assist Adjustable Heel Lift - Pair, Podotech Heel Assist Heel Lift - Single, Clearly Adjustable Heel Lift and Adjust-a-Lift all offer configurable elevation.
A practical, low-profile option for basic lift requirements and some orthotic adaptations.
See Cork Heel Lifts for a simple pair-based solution.
Often chosen where a lightweight, structured material or smoother transition under the heel is preferred.
Browse EVA Tapered Heel Lift, EVA Heel Raises and EVA Tapered Heel Raises.
Better suited to clinicians modifying orthoses or building in a permanent raise.
Explore orthotic heel raises, LLD posted heel raises and Interpod heel lifts.
| Concern | How a heel lift may help |
|---|---|
| Achilles tendon irritation or recovery support | Raising the heel can reduce dorsiflexion demand and lower tensile load through the tendon, which is why heel lifts are often used alongside exercise-based care. |
| Leg length discrepancy | A measured lift may help improve symmetry and comfort, particularly when introduced carefully and reviewed over time. |
| Heel pain where cushioning alone is not enough | Some people need a combination of elevation, pressure redistribution and structured support rather than a soft pad alone. |
| Plantar fasciitis with mixed heel and arch symptoms | Heel lifts are not the first choice for every case, but some users benefit from combining heel support with arch-controlling insoles and home therapy. |
If you are selecting for Achilles support, the aim is usually load reduction. For leg length difference, the priority is measured correction and good shoe fit.
Adjustable options such as Adjust-a-Lift or Clearly Adjustable are useful when testing comfort or tapering use.
Bulky, soft lifts can take more room in the shoe. Under-insole styles often suit tighter footwear better, while sandals may work with transparent or low-profile options.
Cork offers a simple structured option, while EVA and layered EVA lifts are often preferred for adjustability and everyday wear.
When arch control or pressure redistribution is part of the goal, combine the lift with orthotic insoles, Slimflex or Slimflex brand options.
Marked limping, recurrent tendon pain, back pain or uncertain leg length discrepancy are good reasons to seek clinical assessment before increasing lift height.
Good for trialling height, introducing lift progressively and switching between footwear with different depth allowances.
Often chosen where users want a straightforward pair-based lift or clinicians need a dependable orthotic addition.
Five EVA layers for quick adjustment from low to higher lift levels.
Low-profile under-insole design with precise 1mm layer changes and transparent material.
Compare EVA tapered heel lifts with cork heel lifts for fit, feel and intended use.
They are commonly selected for leg length discrepancy, Achilles tendon irritation, selected gait issues and some heel-related symptoms where elevation is more appropriate than cushioning alone.
No. A heel lift changes heel height. A heel cushion mainly focuses on shock absorption and pressure relief. Some people need one, the other, or a combination with heel cups or gel insoles.
That depends on the reason for use. Leg length discrepancy may call for a lift on one side, while some Achilles strategies use bilateral lifts for a short period. Follow product guidance or clinician advice where relevant.
Many Algeos products are specifically designed for under-insole use, which can help preserve space and reduce movement in the shoe. Check each product description before fitting.
Start conservatively, especially if symptoms are recent or you are not certain what height you need. Adjustable lifts are useful because you can build up gradually rather than jumping straight to the maximum height.
Sometimes, but not in every case. Many plantar fasciitis users do better with arch-supporting insoles, stretching and home therapy first, with heel elevation considered case by case.
If you have significant limping, recurring tendon pain, marked one-sided symptoms, recent injury, numbness, or symptoms that are getting worse, a podiatrist or physiotherapist can help you choose the safest route.
Start with the full Algeos heel lifts range, then narrow your choice by condition, material and adjustability. You can also compare with orthotic insoles and heel raise components if you need a more structured solution.
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April 05, 2026
This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
March 19, 2026
Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon.
December 15, 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
November 01, 2025
Heel lifts are simple inserts that sit under the heel inside the shoe. Used well they can reduce painful tendon load in Achilles tendinopathy and buy time for strengthening to do its work.
May 22, 2024
Accurate diagnosis is crucial. A thorough clinical examination and appropriate imaging (X-ray, MRI, or ultrasound) help identify the extent of the injury. Early intervention minimises complications such as chronic instability or persistent pain.
May 01, 2024
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