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Mobility Aids

When you are suffering from an injury or long term medical condition, moving around and carrying out daily task can prove to be extremely difficult on your own. Mobility aids are designed to allow individuals who have problems moving around to enjoy greater freedom and independence.

For those who need help putting on shoes (a problem faced everyday), items like shoe horns can provide pain relief and grants independence to its users. Mobility aids can also be used to help walking, help reaching for objects or to help with household chores that require physical movement or stretching.

Mobility Aids
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Articles on Home Fitness

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    8 Proven Exercises for Plantar Fasciitis

    These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.

  • What Are Resistance Bands Used For?

    April 28, 2026

    What Are Resistance Bands Used For?

    Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.

  • Foam Roller at Home

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    Best Foam Rollers for Back Pain

    The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release. 

    This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.

  • Foam Roller in Use

    April 25, 2026

    How to Choose and Use Foam Rollers

    Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. 
  • NHS Use of Foam Rollers

    April 25, 2026

    The Use of Foam Rollers in the NHS in 2026

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  • Towel Curl Plantar Fasciitis Exercise Guide

    April 21, 2026

    Towel Curl Plantar Fasciitis Exercise Guide

    The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.

  • Dog on Wobble Cushion

    March 25, 2026

    How to Use Wobble & Balance Cushions

    Wobble cushions, also called stability or balance cushions, are useful tools. They can be used in exercise and rehabilitation. These cushions help improve balance, posture, and core strength. Physiotherapists and fitness professionals often use them. They help patients recover from injuries, improve stability, and enhance body function.

  • Lady with black foam roller

    March 15, 2026

    Foam Roller Buyer’s Guide

    Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.

  • Older lady on exercise ball with resistance band

    March 15, 2026

    Exercise Ball Buyers Guide

    Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.