These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Interpod Slimtech Sports Foot Orthotics£20.62 £17.18
Interpod Heel Lifts - Designed for Interpod£9.82 £8.18Sold: Pack of 5 Pairs
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