These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Physioworx Wobble Cushion 35cm - Blue - for Adults and ChildrenÂŁ20.40 ÂŁ17.00
Physioworx Dual Purpose Wobble CushionÂŁ23.03 ÂŁ19.19Sold: Each
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