The store will not work correctly when cookies are disabled.
  • Sign Out Login or Register
  • Contact Us
  • Worldwide
SHOW PRICES WITH OR WITHOUT VAT? MANY BUSINESS CUSTOMERS PREFER TO VIEW PRICES EXCLUDING VAT.
0151 448 1228 (UK)
Search

Please Login for Account Pricing

Account
My Basket
Wishlist
  • Clinic Supplies
      1. Podiatry Supplies Section
        • Podiatry Supplies
        • Chiropody Felts
        • Domiciliary Equipment
        • Foot Cream
        • Footcare Pharmacy
        • Nail Care Products
        • Nail and Foot Files
        • Nail Surgery Supplies
        • Podiatry Cabinets
        • Podiatry Chairs
        • Podiatry Drills
        • Podiatry Burs and Caps
        • Podiatry Blades
        • Podiatry Instruments
        • Podiatry Nippers
        • Podiatry Silicones
      2. Clinical Essentials
        • Clinical Supplies
        • Autoclaves
        • Clinic Hygiene Supplies
        • Clinic Sundries
        • Cryotherapy & Skin care
        • Clinic Equipment and Furniture
        • Clinical Nitrile Gloves
        • Pressure Ulcer Care
        • Wound Dressings
        • Foot Care Gels
        • Gel Heel Cups
        • Gel Insoles
        • Gel Toe Protectors
        • Gel Toe Separators
        • Gel Toe Caps
      3. Physio Supplies Section
        • Physio Supplies
          • Balance Therapy Aids
          • Exercise Balls
          • Foam Rollers
          • Gym Mats
          • Muscle Rubs & Balms
          • Physio Treatment Tables
          • Resistance Band
          • Sports Tapes
        • Specialist Supplies
          • Acupuncture Supplies
          • Acupuncture Needles
          • Chiropractor Supplies
          • Diabetic Patient Supplies
          • Osteopath Supplies
          • Salon Supplies
          • Care Home Supplies
  • Orthotic Therapy
      1. Foot Orthotics & Insoles Section
        • Foot Orthotics & Insoles
        • 3D Printed Orthotics
        • Arch Support Insoles
        • Arthritic and Diabetic Insoles
        • Children’s Orthotic Insoles
        • Heel Lifts
        • Interpod Foot Orthotics
        • Orthotic Components & Additions
        • Orthotic Top Covers
        • Orthotic Wedging & Posting
        • Plantar Fasciitis Insoles
        • Semi-Bespoke Orthotics & Shells
        • Slimflex Orthotic Insoles
      2. Orthotic Braces & Appliances Section
        • Orthotic Braces & Appliances
        • Ankle Supports and Braces
        • Bodytonix Post-op Shoes
        • Contracture Management
        • Darco Shoe Range
        • Foot Drop Splints
        • Foot & Toe Supports
        • Knee Supports & Braces
        • Medical Shoes & Fracture Boots
        • Night Splints
      3. Complimentary Therapies Section
        • Diagnostics & Therapies
        • 3D Foot Scanners
        • Assessment Tools
        • Foot Pressure Analysis
        • Gait Analysis
        • Orthotic Therapy Exercise Aids
        • Rehabilitation Equipment
        • Shockwave Therapy
        • Visual Tools
  • Pressure Care & Diabetes
      1. New node
        • Pressure Care Management
        • Heel Protectors for Pressure Sores
        • Patient Turning & Handling
        • Positioning Cushions
        • Pressure Cushions for Bottom
        • Wheelchair Cushions
        • Wound Care & Offloading
        • Alginate Dressings
        • Chiropody Felts
        • Hydrocolloid Dressings
        • Hydrogel Dressings
        • Wound Dressings (All)
      2. New node
        • Diabetic Footcare Products
        • Diabetic Insoles
        • Diabetic Dopplers
        • Diabetes Patient Supplies
        • Diabetic Shoes
        • Diabetic Socks
        • Foot and Ankle Offloading
        • Memory Foam Insoles
        • Neuropathy Testing
        • Rehabilitation Equipment
        • Thermometers
  • Materials
      1. New node
        • Orthotics Materials
        • Adhesive Tapes
        • AFO - KAFO Orthotic Joints
        • AFO Pads
        • AFO Straps
        • CAD-CAM Orthotic Blocks
        • Carbon Composites
        • Covers and Linings
        • Orthotic & Footwear Fastenings
        • Orthotic Transfer Papers
        • Plastic Sheets
        • Foam Sheeting
        • EVA Foam Sheets
        • Neoprene Sheets
        • Poron Sheets
        • Plastazote Foam Sheets
      2. New node
        • Prosthetics Materials
        • Lamination Materials
        • Prosthetics Plastics
        • PUR Foam
        • Stockinette
        • Tapes & Matting
        • Workshop Materials
        • Adhesives & Bonding
        • Eyelets & Ski Hooks
        • Hook and Loop
        • Plaster Casting and Impressions
        • French Chalk
        • Cork Materials
        • Threads & Sewing
        • Webbing and Elastics
      3. New node
        • Shoe Repair and Footwear Materials
        • Colouring Sprays
        • Contact Adhesive
        • Leather Sheets and Skins
        • Shoe Nails & Tacks
        • Shoe Sole Units
        • Shoe Welt
        • Soling Materials
        • Specialist Shoe Adhesives
        • Workshop Tools and Equipment
        • Machine Abrasives
        • Workshop Machinery
        • New node
  • Wellness Products
      1. New node
        • Home Fitness Accessories​
        • Exercise Gym Balls
        • Foam Rollers
        • Gym Mat Range
        • Wobble Cushions and Balance Boards
        • Massage Rollers
        • Yoga Essentials
        • Wrist and Ankle Weights
      2. New node
        • Healthcare at Home
        • Balance Therapy
        • Diabetic Foot Care
        • Gel Cushioning
        • Hand Therapy
        • Ice Packs
        • Medical Socks
        • Mobility Aids
        • Resistance Band
        • Sports Balms and Rubs
        • Sports & Physiotherapy Tapes
        • Skincare Solutions
        • Silicone Gel Body Protection
        • Silicone Gel for Scars
        • Therastep Gel Cushioning
        • Waterproof Cast Covers
      3. New node
        • Healthy Ageing & Care
        • Care Solutions
        • Heel Balms
        • Ice Traction Grips
        • Massage Supplies
        • Rehabilitation Equipment
        • Sensory Equipment & Cushions
        • Wiggle Cushions
        • Sensory Play Equipment
  • Condition Specific
      1. New node
        • Achilles Tendonitis
        • ADHD & Hyperactivity
        • Ankle Sprain
        • Arch Pain
        • Arthritis of The Foot
        • Arthritis
        • Athletes Foot
        • Back Pain
        • Bed Sores & Ulcers
        • Bunions
        • Calluses and Dry Skin
        • Corns
        • Drop Foot
      2. New node
        • Flat Feet (Pes Planus)
        • Foot Blisters
        • Foot Pronation
        • Foot Neuropathy
        • Foot Over Supination
        • High Arches (Pes Cavus)
        • Fungal Nail
        • Gout
        • Hallux Valgus
        • Hammer Toes
        • Heel Pain
        • Heel Spurs
        • Ingrown Toenail
      3. New node
        • Knee Pain
        • Metatarsalgia
        • Morton’s Neuroma
        • Osteoarthritis
        • Overlapping Toes
        • Plantar Fasciitis
        • Pressure Sores
        • Sesamoiditis
        • Shin Splints
        • Stress Fractures
        • Tarsal Tunnel Syndrome
        • Tendinitis of Arm & Wrist
        • Tight & Painful Calves
        • Turf Toe
        • View all Conditions
  • Brands
      1. New node
        • Aortha
        • Biatain by Colorplast
        • BlueDop
        • Bodytonix
        • Darco
        • Dermatonics
        • Diaped
        • Hapla
        • Interpod
        • CryoIQ
      2. New node
        • Clinell
        • Levabo
        • Nova
        • Optogait
        • Physioworx
        • PORON
        • Podotech
        • Poderm
        • Proteor
        • Renia
      3. New node
        • Restorative Medical
        • Susol Instruments
        • STORZ Medical
        • Slimflex
        • Silipos
        • Spirit Fitness
        • SUDA
        • Swann Morton
        • Voxelcare
        • Wuxi JiaJian
  • SPECIAL OFFERS
  • About Algeos
      1. New node
        • Our Programmes
        • Algeos Academy
        • Algeos 3D
        • Algeos EPIC Points
      2. About Algeos UK
        • About Algeos
        • Our Story
        • Our People
        • Our Values
        • Quality & Standards
        • Environment Policy
        • ESG at Algeos
      3. Algeos Online
        • Algeos Online
        • Algeos Australia
        • Aortha.com
        • Podotech.com
        • Diaped.co.uk
        • Heelup.co.uk
      4. Our Services
        • Our Services
          • Product Support
          • Customer Support
          • Repairs & Maintenance
          • Manufacturing Services
          • FAQs
Go back
  • FREE UK Delivery on Orders over ÂŁ75FREE UK Delivery on Orders over ÂŁ75
  • 4.4 out of 5 - REVIEWs.io4.4 out of 5 - REVIEWs.io
  • 95% of Orders Ship Today95% of Orders Ship Today
  • Home
  • Wellness Products
  • Healthcare at Home
  • Silicone Gel for Scars

Silicone Gel for Scars

Silicone Gel for Scars - Range of silicone gel sheets and body sleeves for scar management including surgery, burns, acne and stretch marks.

Our scar treatment solutions are manufactured by Silipos - the Worlds leading silicone gel producer. Our range includes gel sheets, post-op gel-lined sleeves, wrist and leg protection and accessories for managing your scar treatment products.

Silicone Gel for Scars
  1. Silicone Scar Sheets
    Best Seller
    Gel-Care Silicone Scar Sheets

    Sold: 1 or 10 Sheets

    Incl. VAT Exl. VAT
    ÂŁ26.06 ÂŁ21.72
  2. Silipos Gel Leg and Wrist Protector
    UK Best Price
    Silipos Gel Leg and Wrist Protector

    Sold: Each

    Incl. VAT Exl. VAT
    ÂŁ9.13 ÂŁ7.61
  3. Carpal Tunnel Sleeve
    Best Seller
    Silipos Carpal Tunnel Support

    Sold: Each

    Incl. VAT Exl. VAT
    ÂŁ21.83 ÂŁ18.19
  4. Silipos Carpal Tunnel Support Sleeve
    Silipos Carpal Tunnel Support Sleeve

    Sold: Each

    Incl. VAT Exl. VAT
    ÂŁ19.44 ÂŁ16.20
Filters
  1. Silipos
Clear All
Shopping Options
Condition Specific

Scar Sheets

Understanding Silicone Gel for Scars Management

Silicone gel is a popular choice for managing scars. It provides a non-invasive and effective way to reduce the look of scars from surgery, burns, and other injuries. It works by hydrating and softening the scar tissue, which can help flatten, fade and smooth the scar over time.

How Silicone Gel Works

Silicone gel creates a protective barrier over the skin, which helps to lock in moisture. This environment promotes collagen production, leading to improved skin texture and a reduction in scar prominence. The gel works well for both old and new scars. This includes hypertrophic and keloid scars, which are often raised and thick.

Benefits of Silicone Gel

One of the key advantages of silicone gel is its ease of use. Available in both gel and sheet form, it is suitable for various types of scars and body areas. 

It is gentle on the skin and hypoallergenic, making it safe for sensitive skin types. Its non-invasive nature also means no discomfort or downtime, making it a convenient option for daily use.

Types of Scars Silicone Gel Treats

  • Surgical scars: Silicone gel is highly effective at minimising the appearance of scars from surgeries, such as C-sections or joint replacements.
  • Burn scars: Burn scars, which often leave thick, raised areas, can benefit from the hydrating and softening properties of silicone gel.
  • Stretch marks: While not always considered scars, stretch marks can also respond well to silicone gel, particularly during the healing process.
  • Acne scars: Acne scars, particularly those that are raised or discoloured, can be treated with silicone gel to improve their texture and appearance.

When to Start Using Silicone Gel

For best results, silicone gel should be applied once the wound has fully healed and any stitches have been removed. Early intervention can help reduce the formation of raised scars. 

However, it’s never too late to start using silicone gel, as even older scars can benefit from the treatment.

Application and Use

Applying silicone gel is straightforward. You should gently massage it into the affected area two times a day. Alternatively, you can wear it as a sheet for at least 12 hours each day. Sheets are reusable and can last several days with proper care. It’s important to keep the gel or sheet clean to ensure optimal results.

Long-Term Results

Silicone gel can start to improve the look of scars in a few weeks. However, you usually see better results after using it regularly for several months. Using it regularly helps to keep the scar tissue hydrated and soft. This leads to long-term improvements in texture and colour.

Safety and Side Effects

Silicone gel is generally considered safe for most people, including those with sensitive skin. Side effects are rare but may include mild redness or irritation in some cases. However, these reactions are typically short-lived. As always, it’s best to follow the instructions provided and consult a healthcare professional if any concerns arise.

Further Reading

How to Reduce the Appearance of Scars

 

Popular Wellness Products

Spiky Balls
Spiky Massage Ball for Plantar Fasciitis

Sold: Each

Incl. VAT Exl. VAT
ÂŁ1.37 ÂŁ1.14
Physioworx NHS Resistance Band
Physioworx NHS Resistance Band - Various Lengths & Resistances

Sold: Each

Incl. VAT Exl. VAT
ÂŁ2.46 ÂŁ2.05
Sports Tape
Physioworx KT Kinesiology Tape (Pack of 3) Support for Active Joints & Muscles

Sold: Pack of 3

Incl. VAT Exl. VAT
ÂŁ7.20 ÂŁ6.00

Sold: Pack of 3

Incl. VAT Exl. VAT
ÂŁ9.47 ÂŁ7.89
Tone Loop Resistance Bands
Physioworx Tone Loop Resistance Bands

Sold: Each

Incl. VAT Exl. VAT
ÂŁ2.68 ÂŁ2.23
Strappal Boxed
Strappal Zinc Oxide Tape - 10m Roll - Various Widths

Sold: 10m Roll

Incl. VAT Exl. VAT
ÂŁ3.86 ÂŁ3.22
Kinseo Tape
Acutape Kinesiology Tape - Waterproof

Sold: Per Roll

Incl. VAT Exl. VAT
ÂŁ13.46 ÂŁ11.22
Shoe Horn - Long
Plastic Shoe Horns - Long

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.60 ÂŁ3.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.90 ÂŁ4.08
Physioworx Resistance Band Latex Free - 25m
Physioworx Resistance Band Latex Free - 25m

Sold: Roll

Incl. VAT Exl. VAT
ÂŁ36.00 ÂŁ30.00
Foam Roller
Physioworx EVA Foam Roller | Muscle Recovery Roller – Various Sizes

Sold: Each

Incl. VAT Exl. VAT
ÂŁ6.05 ÂŁ5.04
Zinc Oxide Tapes
Zinc Oxide Tape for Active Sports - Pack of 6

Sold: Pack of 6

Incl. VAT Exl. VAT
ÂŁ14.81 ÂŁ12.34
PediRoller Foot Massager for Plantar Fasciitis
PediRoller Foot Massager for Plantar Fasciitis

Sold: Each

Incl. VAT Exl. VAT
ÂŁ6.47 ÂŁ5.39
Physioworx Hand Therapy Eggs
Physioworx Hand Therapy Eggs - Stress, Hand Strength

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.00 ÂŁ2.50

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.77 ÂŁ3.14
Dura Soft Hot and Cold Ice Pack - Microwavable
Dura Soft Hot and Cold Ice Pack

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.00 ÂŁ2.50

Sold: Each

Incl. VAT Exl. VAT
ÂŁ5.08 ÂŁ4.23
Hand therapy balls
Physioworx Stress and Hand Therapy Balls

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.02 ÂŁ2.52
Sports Tape
Physioworx KT Kinesiology Tape - Single Roll

Sold: Single roll 5m

Incl. VAT Exl. VAT
ÂŁ3.28 ÂŁ2.73
Pilates Ball
Physioworx Pilates Ball

Sold: Each

Incl. VAT Exl. VAT
ÂŁ3.86 ÂŁ3.22
Massage Sensory Balls
Physioworx Trigger Point Ball for Sensory Stimulation

Sold: Each

Incl. VAT Exl. VAT
ÂŁ5.94 ÂŁ4.95

Sold: Each

Incl. VAT Exl. VAT
ÂŁ10.85 ÂŁ9.04
Physioworx Zinc Oxide Tape 100% cotton Excellent Tensile Strength Sports, Athletics use
Zinc Tape - White 100% Cotton

Sold: 13.5m Rolls

Incl. VAT Exl. VAT
ÂŁ3.86 ÂŁ3.22
Diabetic Sock
Silipos Arthritic and Diabetic Socks - Silicone Lined

Sold: pair

Incl. VAT Exl. VAT
ÂŁ14.82 ÂŁ12.35
KoolPak Ankle Compression Sleeve
KoolPak Ankle Compression Sleeve

Sold: Each

Incl. VAT Exl. VAT
ÂŁ14.40 ÂŁ12.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ21.66 ÂŁ18.05
Silipos Therastep Plantar Fasciitis Arch Sleeve
Therastep Plantar Fasciitis Arch Sleeve

Sold: pair

Incl. VAT Exl. VAT
ÂŁ6.24 ÂŁ5.20

Sold: pair

Incl. VAT Exl. VAT
ÂŁ7.20 ÂŁ6.00
Elbow Tape
Leukotape Classic Zinc Oxide Tape - Non-Elastic

Sold: 10m Roll

Incl. VAT Exl. VAT
ÂŁ8.48 ÂŁ7.07
Muscle Rub from FIT Sports
FIT Sports Balm Muscle Rub - 100ml

Sold: 100ml

Incl. VAT Exl. VAT
ÂŁ12.00 ÂŁ10.00

Sold: 100ml

Incl. VAT Exl. VAT
ÂŁ16.73 ÂŁ13.94
Mosquito Clicker
Mosquito Bite Zapper - After Bite Sting Relief

Sold: Each

Incl. VAT Exl. VAT
ÂŁ2.40 ÂŁ2.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ7.55 ÂŁ6.29
Oval Balance Pad - Balance, Sports, Rehab
Oval Balance Pad - Balance, Sports, Rehab - 2 Sizes

Sold: Each

Incl. VAT Exl. VAT
ÂŁ20.89 ÂŁ17.41
Physioworx Latex Free Exercise Tube - Workout, Resistance, Rehabilitation, Sports Training
Physioworx Latex Free Exercise Tube

Sold: Each

Incl. VAT Exl. VAT
ÂŁ1.64 ÂŁ1.37
Diaped Plantar Gel Diabetic Socks
Diaped Plantar Gel Diabetic Socks
Koolpak Reusable Ice Pack for Injuries - 12 x 29cm
Koolpak Reusable Ice Pack for Injuries - 12 x 29cm

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.13 ÂŁ3.44
Physioworx Balance Pods - Balance Aid, Sensory,  Body Awareness or Exercise
Physioworx Balance Pods - Sensory Use or Exercise

Sold: Each

Incl. VAT Exl. VAT
ÂŁ6.60 ÂŁ5.50
Podotech Peel & Stick Gel Sheets
Podotech - Peel and Stickgel Panel - 406 x 457mm x 3mm

Sold: Per Sheet

Incl. VAT Exl. VAT
ÂŁ35.59 ÂŁ29.66
Silipos Active Plantar Fasciitis Arch Sleeve
Silipos Active Plantar Fasciitis Arch Sleeve

Sold: Pack of 2

Incl. VAT Exl. VAT
ÂŁ10.45 ÂŁ8.71
EPP Foam Roller
Physioworx EPP Foam Roller - Various Sizes

Sold: Each

Incl. VAT Exl. VAT
ÂŁ9.07 ÂŁ7.56
Orthoglide Leg Exerciser for DVT Prevention and Recovery
Orthoglide Leg Exerciser for DVT Prevention and Recovery

Sold: Each

Incl. VAT Exl. VAT
ÂŁ16.80 ÂŁ14.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ18.79 ÂŁ15.66
Hallux Bunion Protector Shield - Universal Size
Bunion Protector Shield - Little Toe and Big Toe

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.09 ÂŁ3.41
Physioworx Resistance Band Set - 5 Band Kit
Physioworx Resistance Band Set - 5 Band Kit

Sold: Pack of 5 bands

Incl. VAT Exl. VAT
ÂŁ13.06 ÂŁ10.88
Yoga Brick
Physioworx Yoga Brick - Pilates, Fitness, Exercise, Stretching

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.88 ÂŁ4.07
Silipos Toe Protectors - Antibacterial
Silipos Gel Toe Protector - Antibacterial (6)
Soft Shear Prevention Silicone Gel Sheets
Soft Shear Prevention Silicone Gel Sheets

Sold: Each - Various Types

Incl. VAT Exl. VAT
ÂŁ22.36 ÂŁ18.63
FIT Sport Balm 500ml with 2ml dispenser pump
FIT Sport Balm 500ml with 2ml dispenser pump

Sold: 500ml

Incl. VAT Exl. VAT
ÂŁ28.74 ÂŁ23.95
KoolPak Reusable Ice Pack for Injuries | with Screw Cap
KoolPak Reusable Ice Pack for Injuries | with Screw Cap

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.73 ÂŁ3.94
Long Plastic Shoe Horn - Extra Long
Long Plastic Shoe Horn - Extra Long

Sold: Each

Incl. VAT Exl. VAT
ÂŁ7.28 ÂŁ6.07
Silipos Soft Skin Gel Heel Sock
Soft Skin Silicone Gel Moisturising Sock (Single)

Sold: Each

Incl. VAT Exl. VAT
ÂŁ15.10 ÂŁ12.58
Physioworx Tear EAB - Self-Adherent Elastic Tape - Athletics, Sports Support and Sock Tape
Physioworx Club EAB Tape - Self-Adherent Elastic

Sold: Various

Incl. VAT Exl. VAT
ÂŁ2.20 ÂŁ1.83
Antibacterial Gel Toe Spreader. Overlapping Toes Solution.
Gel Toe Spreader for Overlapping Toes (6)

Sold: Pack of 6

Incl. VAT Exl. VAT
ÂŁ5.29 ÂŁ4.41
Silicone Scar Sheets
Gel-Care Silicone Scar Sheets

Sold: 1 or 10 Sheets

Incl. VAT Exl. VAT
ÂŁ26.06 ÂŁ21.72
Silipos Active Silicone Gel Toe Protectors
Silipos Active Silicone Gel Toe Protector (2)

Sold: Pack of 2

Incl. VAT Exl. VAT
ÂŁ3.17 ÂŁ2.64
Physioworx Ice and Hot Bag
Ice Pack Reusable - Hot and Cold Use

Sold: Each

Incl. VAT Exl. VAT
ÂŁ4.74 ÂŁ3.95

Sold: Each

Incl. VAT Exl. VAT
ÂŁ7.02 ÂŁ5.85
Physioworx Rip Cohesive Tape - Self-Adherent
Physioworx Rip Cohesive Tape - Self-Adherent - 4.5m

Sold: Rolls of 3.8cm x 4.5m

Incl. VAT Exl. VAT
ÂŁ2.34 ÂŁ1.95
Prevederm Pressure Relief Heel and Elbow Gel Cushion
Prevederm Pressure Relief Heel and Elbow Gel Cushion

Sold: Each

Incl. VAT Exl. VAT
ÂŁ16.80 ÂŁ14.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ18.00 ÂŁ15.00
Sit Up Cushion - Inflatable for Back Comfort
Sit Ups Cushion - Assisted Exercise Device for Older and Less Supple Users

Sold: Each

Incl. VAT Exl. VAT
ÂŁ7.20 ÂŁ6.00

Sold: Each

Incl. VAT Exl. VAT
ÂŁ16.74 ÂŁ13.95

Articles on Home Fitness

  • Heel Pain

    April 29, 2026

    8 Proven Exercises for Plantar Fasciitis

    These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.

  • What Are Resistance Bands Used For?

    April 28, 2026

    What Are Resistance Bands Used For?

    Resistance bands are simple, lightweight exercise bands used to improve strength, flexibility, mobility and movement control. They are commonly recommended by physiotherapists, GPs, podiatrists and rehabilitation professionals because they allow people to exercise safely at home without needing large gym equipment.

  • Foam Roller at Home

    April 27, 2026

    Best Foam Rollers for Back Pain

    The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release. 

    This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.

  • Foam Roller in Use

    April 25, 2026

    How to Choose and Use Foam Rollers

    Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. 
  • NHS Use of Foam Rollers

    April 25, 2026

    The Use of Foam Rollers in the NHS in 2026

    A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose.
  • Towel Curl Plantar Fasciitis Exercise Guide

    April 21, 2026

    Towel Curl Plantar Fasciitis Exercise Guide

    The towel curl exercise is an effective and easy way to strengthen the muscles in your feet, particularly the plantar fascia, which can help alleviate discomfort associated with plantar fasciitis. This exercise can improve the strength and flexibility of your foot's arch, aiding in long-term relief and injury prevention.

  • Dog on Wobble Cushion

    March 25, 2026

    How to Use Wobble & Balance Cushions

    Wobble cushions, also called stability or balance cushions, are useful tools. They can be used in exercise and rehabilitation. These cushions help improve balance, posture, and core strength. Physiotherapists and fitness professionals often use them. They help patients recover from injuries, improve stability, and enhance body function.

  • Lady with black foam roller

    March 15, 2026

    Foam Roller Buyer’s Guide

    Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.

  • Older lady on exercise ball with resistance band

    March 15, 2026

    Exercise Ball Buyers Guide

    Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.

Connect with us

All about Algeos

  • Our Story
  • Our People
  • Our Values
  • Our Environmental Commitment
  • ESG at Algeos
  • Our Opportunities
  • Become an Affiliate Partner
  • Our Partnerships
  • Our News
  • Events Calendar

Can We Help

  • Contact Us
  • Algeos Academy
  • Algeos Australia
  • Product Articles and Advice
  • Catalogue
  • Product Support 
  • Customer Support
  • FAQs
  • Service and Repairs

The Important Bits

  • Order and Delivery Information
  • Quality & Standards
  • Privacy and Cookies
  • Terms and Conditions
  • Returns

Algeos is an ISO 13485 Supplier


Payment Types

 

© 2026 A. Algeo Ltd.
Living Wage