These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Physioworx Latex Free Resistance Bands - 5.5mÂŁ7.02 ÂŁ5.85Sold: 5.5m
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Yoga Gloves - Non Slip with Padded Gel for Extreme Comfort and GripÂŁ11.93 ÂŁ9.94Sold: Pair
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