These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Physioworx Latex Free Resistance Bands - 5.5mÂŁ7.02 ÂŁ5.85
Inflatable Body Massage Roller - 42cm x 18cm - Air Filled Roller Massage for Back​£17.94 £14.95Sold: Each
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