These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Magnetic Tape for Pain Relief and Response ImprovementÂŁ19.20 ÂŁ16.00ÂŁ24.00 ÂŁ20.00Sold: 5m roll
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Inflatable Body Massage Roller - 42cm x 18cm - Air Filled Roller Massage for Back​£17.94 £14.95Sold: Each
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Physioworx Latex Free Resistance Bands - 5.5mÂŁ7.02 ÂŁ5.85Sold: 5.5m
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Sold: 5m roll
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