These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
FIT Sports Balm Muscle Rub - 100mlÂŁ12.00 ÂŁ10.00ÂŁ16.73 ÂŁ13.94Sold: 100ml
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Physioworx EPP Foam Roller - Various SizesÂŁ9.07 ÂŁ7.56Sold: Each
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Sold: 100ml
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