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Professional Metatarsal Pads - Soft Foam - High Raise for Higher Met Lift - 10 Pairs

Low density soft foam metatarsal pads with a high raise profile.

Designed to redistribute pressure away from the ball of the foot.

Helps modify insoles and orthotics for targeted forefoot support.

Suitable for addressing a range of metatarsal discomfort patterns.

Available via NHS Supply Chain Framework for NHS clinicians.

"Well tolerated by patients".
Andrew J, Diss, United Kingdom

Sold: Pack of 10 Pairs

Incl. VAT Exl. VAT

£14.16 £11.80

Sold: Pack of 10 Pairs

Incl. VAT Exl. VAT

£14.16 £11.80

Podotech

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Product Description

Metatarsal Pads - Soft Foam - High Raise for Professionals

Soft, low-density foam metatarsal pads designed to sit just behind the ball of the foot inside an insole or orthotic. Their higher raise profile helps redistribute pressure across the forefoot, making them a practical option where extra metatarsal lift and cushioning are needed.

Suitable for clinicians, orthotic technicians, and informed users looking to modify an existing insole or orthotic for more targeted forefoot support. Supplied as 10 pairs and available in sizes 1, 2, and 3.

Key selling points

Helps reduce focal pressure under the metatarsal heads
Higher raise profile for more noticeable forefoot support
Soft foam construction for a more cushioned feel
Useful for modifying insoles and orthoses without replacing them
Universal left and right fit
Pack of 10 pairs for repeat use, clinic stock, or ongoing replacement

What it does / How it works

These dome-shaped forefoot pads are positioned just behind the metatarsal heads rather than directly under them.

In the correct position, they gently lift the transverse arch area of the forefoot and help spread load over a wider surface.

The soft foam compresses slightly under body weight, combining cushioning with mechanical support.

The higher profile creates a stronger metatarsal lift than a flatter or lower-profile pad.

Common problems it may help with

Ball-of-foot soreness during standing or walking
Forefoot pressure or overload
Burning or aching under the metatarsal heads
Discomfort linked to metatarsalgia
Symptoms where a more pronounced metatarsal lift is preferred
Insoles or orthotics that need extra forefoot support

As with all metatarsal pads, comfort and outcome depend heavily on correct placement and footwear space.

Applications / Who it’s suitable for

Podiatry and orthotic insole modification
Custom orthoses needing added forefoot lift
Users spending long periods on their feet
Active users needing more even forefoot load distribution
People who have found lower-profile met pads insufficient
Clinical and home use where fitting is understood and monitored

Who it may not be suitable for

Users who are very sensitive to added bulk under the forefoot
Footwear with limited forefoot depth or a very shallow toe box
Anyone looking for an ultra-low-profile metatarsal pad
Users expecting a standalone insole replacement rather than an insole modification component
Anyone with persistent or worsening forefoot pain that has not been assessed professionally

Metatarsal Pad Position 1

Metatarsal Pad Position 2

Product specifications

Specification	Details
Product type	Metatarsal pad, high raise
Material	Synthetic soft foam
Density	Low density
Profile	High raise
Fit	Universal left / right
Pack contents	10 pairs
Available sizes	Size 1, Size 2, Size 3
Latex content	No natural rubber used
Care	Inspect regularly and replace if compressed, worn, or damaged

Size guide and pad dimensions

Size	Recommended UK shoe size	Order code	Length	Width	Height
Size 1 / Small	UK 2 to 4.5	SD2071	50 mm	32 mm	3 mm
Size 2 / Medium	UK 5 to 9.5	SD2072	55 mm	36 mm	5 mm
Size 3 / Large	UK 10 and above	SD2073	62 mm	39 mm	8 mm

Usage instructions

Remove the insole or orthotic from the shoe where possible.
Identify the area just behind the ball of the foot where forefoot support is needed.
Position the pad so it sits behind the metatarsal heads, not directly underneath them.
Adjust placement slightly to suit the area of pressure or discomfort.
Secure in place using an appropriate adhesive, tape, or fitting method used in your insole workflow.
Reinsert the insole or orthotic and check comfort before extended wear.
Introduce gradually, especially if the user is not used to a higher-profile metatarsal pad.

Benefits

Can improve comfort during walking and standing
Supports more even pressure distribution across the forefoot
Helps fine-tune an orthotic or insole without replacing the full device
Soft foam feel may be more comfortable than firmer pad options for some users
Different sizes allow better matching to foot size and clinical need

Contraindications & warnings

Do not place directly under the painful metatarsal heads, as this may increase discomfort.
Use caution in very tight, narrow, or shallow footwear.
Stop use and reassess placement if the pad causes sharp pain, crowding, or worsening symptoms.
Seek professional assessment if forefoot pain is severe, unexplained, persistent, or associated with numbness, swelling, or skin breakdown.
This product is intended to modify an existing insole or orthotic rather than replace one.

FAQs

What is this product used for?

It is used to modify an insole or orthotic by adding targeted support behind the metatarsal heads. This can help redistribute pressure across the forefoot and improve comfort at the ball of the foot.

How does a metatarsal pad work?

When placed correctly, the pad lifts the area just behind the metatarsal heads. This encourages load to spread more evenly across the forefoot instead of concentrating on one painful spot.

Who should use a high-raise metatarsal pad?

A high-raise pad can suit users who need a more noticeable forefoot lift than a flatter or lower-profile option provides. It is commonly used in orthotic modification where extra offloading is required.

Can these be used with orthotics or insoles?

Yes. They are designed to be added to an existing insole or orthotic device, not used as a stand-alone footbed.

Are they suitable for daily wear?

They can be used daily once fit and placement are comfortable. A gradual introduction is sensible, especially for users new to metatarsal support or sensitive to bulk under the forefoot.

Will they fit in any shoe?

Not always. They work best in footwear with enough forefoot depth. Very tight or shallow shoes may feel crowded with a high-raise pad in place.

What size should I choose?

As a guide, size 1 is recommended for UK shoe sizes 2 to 4.5, size 2 for UK 5 to 9.5, and size 3 for UK 10 and above. Clinical fit, pad position, and the amount of lift required should also be considered.

Are these left and right specific?

No. The pads have a universal left and right fit and are positioned according to the insole setup and the area needing support.

Can I move the pad once fitted?

Yes, initial repositioning is common while finding the most effective placement. Final repositioning will depend on the adhesive or fixing method used.

When should this type of pad not be used?

It may not suit users who are very sensitive to added forefoot bulk, need an ultra-low-profile solution, or are wearing footwear with limited forefoot space. Ongoing or worsening pain should be assessed professionally.

References

Written by Marc Cameron - Product Director and Product Category Contributor

Product Summary

These high-raise soft foam metatarsal pads are forefoot support components used to modify insoles and orthotics. They sit just behind the ball of the foot to help redistribute pressure, making them suitable for metatarsalgia, general ball-of-foot discomfort, and orthotic setups needing a more pronounced metatarsal lift.