Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
Sports Tape
Latest News
-
18 March 2026
-
1 February 2026
In this guide, we’ll introduce a simple and proven four-strip taping technique tailored for plantar fasciitis. This method involves strategically placing three long strips of tape along the foot and a shorter strip supporting the heel. The taping works by stabilising the arch, improving circulation, and relieving tension on the plantar fascia.
-
1 August 2025
Introducing our comprehensive range of sports injury tape and supports, designed to keep athletes performing at their best while providing essential protection and relief. Whether you're a football player, rugby enthusiast, or hockey pro, our products are engineered to support you through every twist, turn, and tackle.
-
1 February 2025
Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?
-
4 October 2024
Did you know approximately 1 in 6 people in England have back pain, this includes people of all ages and all causes of back pain. Back pain is a common condition that affects people of all ages and it refers to discomfort, tension, or stiffness in the back area, ranging from mild to severe.
It can be in different regions from the lower back (lumbar region), middle back (thoracic region) and upper back (cervical and thoracic regions). The lumbar region is the most common area for back pain since it supports much of the body’s weight.
-
3 July 2024
Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement. These colourful tapes, with their distinctive patterns, are not just for show. They serve various functional purposes that can benefit anyone from professional athletes to everyday fitness enthusiasts. Here’s a guide on how to use them effectively. -
6 April 2023
Get ready for the London Marathon with our top ten tips for marathon success! Running a marathon takes mental and physical strength, but with our advice on positive self-talk, footware, strength training, and refueling, you'll be on your way to the finish line in no time.