Did you know approximately 1 in 6 people in England have back pain, this includes people of all ages and all causes of back pain.

Back pain is a common condition that affects people of all ages and it refers to discomfort, tension, or stiffness in the back area, ranging from mild to severe. It can be in different regions from the lower back (lumbar region), middle back (thoracic region) and upper back (cervical and thoracic regions). The lumbar region is the most common area for back pain since it supports much of the body’s weight.

There are 2 types of back pain, acute back pain and chronic back pain.

Acute back pain is a type of back pain that comes on suddenly and typically lasts for a short period of time, usually less than six weeks. It is often by a specific event or injury, such as a muscle strain, poor posture, or lifting something improperly. Acute back pain can range from mild to severe and usually improves rest, self-care, and treatment within a few days to weeks.

Chronic back pain is a long-lasting pain in the back which persists for 12 weeks or more, even after the initial injury or underlying cause has been treated. Chronic back pain can be constant and come and go in episodes. It can affect daily activities, quality of life, and emotional well-being, as it often becomes difficult to manage over time.

Preventing Back Injuries

Preventing back injuries is crucial for maintaining long-term health and mobility, especially for those engaged in physically demanding tasks or repetitive movements. Whether you’re at work, exercising, or doing daily tasks, having the right support and tools can help minimise the risk of back strain or injury. Algeos offer a range of innovative products designed to help you stay safe and protect your back from harm.

Poor posture while sitting or standing for long periods can lead to back strain and discomfort. Investing in ergonomic solutions can significantly reduce the risk of injury, especially for those who work at a desk or stand for extended periods.

Back Braces 

Back braces and support provide additional support during heavy lifting, ensuring that your lower back stays protected. These braces help maintain proper posture while preventing excessive strain on the spine.

When engaging in physical activities, such as sports or gym workouts, the muscles in your back are heavily engaged. Supporting your muscles with the right equipment can prevent strains, especially during intense exercise.

Tapes and Bands 

Algeos provides premium kinesiology tape, which can be applied to your back muscles to offer added stability and support during physical activity. This tape provides flexible support for joints and muscles while allowing for a full range of motion.

Resistance bands can be used to strengthen your core and back muscles to prevent injury. These resistant bands are perfect for back-strengthening exercises that help improve flexibility and prevent future injuries.

Foam Rollers 

A strong core supports your spine, reducing the risk of back injuries. Regular exercise and stretching are key to preventing injury and promoting long-term back health. Using foam rollers for myofascial release can improve flexibility, reduce muscle tension, and support recovery after exercise, all of which are important for back injury prevention.

Shockwave Therapy

Shockwave therapy to treat musculoskeletal conditions, including chronic back pain. This non-invasive technique works by promoting tissue regeneration reducing inflammation and improving blood circulation to the affected area. For preventing back pain, maintaining a healthy posture, strengthening core muscles, and practicing regular stretching exercises are essential. Algeos is excited to introduce the next generation of shockwave and magneto-transduction therapies, designed to effectively treat a wide range of pathologies. https://www.algeos.com/storz-medical

Back care awareness week is an annual campaign aimed at raising awareness about back pain and its prevention. The event highlights key issues related to spinal health, including the causes of back pain and ways to prevent it through poor posture, and workplace ergonomics.

View Algeos Product Solutions for Back Pain.