27 April 2026
The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release.Â
This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.
15 March 2026
Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.
25 January 2026
Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.
22 January 2026
The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.
31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
15 December 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
15 October 2025
2 September 2025
Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.
17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
25 December 2024
Back pain affects millions of people worldwide, whether due to poor posture, injury, or chronic conditions. Finding the right back support can make a significant difference in reducing discomfort, improving posture, and preventing long-term damage. From a back support belt to a back support cushion or brace, there are various options to suit different needs. In this article, we explore the benefits of back support and how to choose the right one for your condition.
4 October 2024
Did you know approximately 1 in 6 people in England have back pain, this includes people of all ages and all causes of back pain. Back pain is a common condition that affects people of all ages and it refers to discomfort, tension, or stiffness in the back area, ranging from mild to severe.
It can be in different regions from the lower back (lumbar region), middle back (thoracic region) and upper back (cervical and thoracic regions). The lumbar region is the most common area for back pain since it supports much of the body’s weight.
3 July 2024
1 July 2024
1 June 2024
This guide will walk you through how acupuncture is used within the NHS, what the official guidelines say, how you might access treatment, and the experiences of patients and professionals with acupuncture under NHS care.
2 April 2024
In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.
23 August 2023
Chronic back pain is surprisingly common, with up to 23% of the world's population living with it currently. Did you know, however, that your foot health and poisitioning may be responsible? Read our latest blog to find out more...Â
9 August 2023
