Back Care

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  1. Orthotics Anatomy

    What are Orthotics?

    Orthotics are a crucial part of healthcare. They offer support and correction to various parts of the body. But what exactly are orthotics? Orthotics are devices designed to aid the function of a limb or the torso. They can alleviate pain, improve mobility and prevent physical abnormalities.

  2. Back Pain

    What does a back support do?

    Back pain affects millions of people worldwide, whether due to poor posture, injury, or chronic conditions. Finding the right back support can make a significant difference in reducing discomfort, improving posture, and preventing long-term damage. From a back support belt to a back support cushion or brace, there are various options to suit different needs. In this article, we explore the benefits of back support and how to choose the right one for your condition.

  3. Person with back pain holding their back

    Why does Back Care Matter?

    Did you know approximately 1 in 6 people in England have back pain, this includes people of all ages and all causes of back pain. Back pain is a common condition that affects people of all ages and it refers to discomfort, tension, or stiffness in the back area, ranging from mild to severe.

    It can be in different regions from the lower back (lumbar region), middle back (thoracic region) and upper back (cervical and thoracic regions). The lumbar region is the most common area for back pain since it supports much of the body’s weight.

  4. Kinesiology Sports Tapes

    How to Use Kinesiology KT Tapes

    Kinesiology sports tapes, often seen adorning the bodies of athletes, have grown in popularity for their potential to aid in injury recovery and performance enhancement. These colourful tapes, with their distinctive patterns, are not just for show. They serve various functional purposes that can benefit anyone from professional athletes to everyday fitness enthusiasts. Here’s a guide on how to use them effectively.
  5. Warming Massage Oil

    Massage with FIT Muscle Care

    Massage therapists across a variety of settings are achieving superior results with FIT Muscle Care products. These high-quality products are not only used during treatments but are also often sold directly to clients for home use. The FIT Sports Balm and FIT Professional Care Massage Oil are popular choices, forming the foundation for a wide range of massage therapies.
  6. Hot and Cold Packs

    Physioworx Combined Hot and Cold Packs

    In the realm of self-care and first-aid essentials, few products offer the versatility and effectiveness of the combined hot and cold pack. Engineered to provide targeted relief for a myriad of ailments, these innovative packs serve as indispensable assets in every household, gym bag, and medical kit.

  7. Peanut Ball

    Versatility of the Peanut Ball - A Guide

    The Physioworx 50cm Peanut Ball is a versatile and innovative exercise tool designed to enhance comfort, support, and effectiveness in various applications, including pregnancy, labor, physical therapy, and general fitness.

  8. Back Pain

    If you have back pain, the problem might be your feet

    Chronic back pain is surprisingly common, with up to 23% of the world's population living with it currently. Did you know, however, that your foot health and poisitioning may be responsible? Read our latest blog to find out more... 

  9. Care Home Resident

    A Healthy home: Solutions for pain management and comfort in care homes

    here are just over 17,000 care homes in the UK: 14,535 in England, 1,024 in Wales, 1,025 in Scotland and 405 in Northern Ireland. Each care home is responsible for the care of anywhere from 1-50+ residents at any given time.