Algeos has expanded its pressure-care portfolio through a new distribution partnership with Caversham®, making four specialist Class I medical devices available to healthcare professionals and care providers across the UK.
29 October 2026
Zinc oxide tape is a small roll with a surprisingly big job: keeping joints supported when movement needs a little restraint. But the same grip that makes it useful can cause trouble when tape is pulled too tightly, left on too long or ripped off in a hurry.
Here is how to get the support without giving your skin a reason to complain.
27 October 2026
The muscle rub in an athlete's kit bag deserves a bit of scrutiny. FIT Sports Balm Muscle Rub offers a fast-absorbing approach to everyday muscle comfort - but does that make it the right choice for serious sport?
23 October 2026
Shoulder recovery is not simply about making a weak muscle stronger. It is about rebuilding comfortable movement and confidence for everyday tasks, from pulling on a coat to reaching for a cupboard, using the right amount of resistance at the right time.
Resistance bands can make that process practical at home or in clinic, provided the exercises match the diagnosis and stage of recovery.
15 October 2026
This guide compares warming creams, cooling gels, medicated treatments and sports massage balms to help athletes, physiotherapists and active individuals choose appropriately.
21 September 2026
A stiff or aching lower back can make ordinary movements feel unexpectedly demanding. The H-pattern is a straightforward way to apply flexible kinesiology tape around the lumbar muscles while keeping the spine free to move.
Here is how to use it safely and what the research actually tells us.
25 April 2026
18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.
21 January 2026
Foot supination, also known as underpronation, is a condition where the foot rolls outward during walking or running. While this might seem like a minor issue, supination can lead to a host of problems including ankle sprains, plantar fasciitis, and shin splints.
31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
1 November 2025
17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
6 April 2023
Get ready for the London Marathon with our top ten tips for marathon success! Running a marathon takes mental and physical strength, but with our advice on positive self-talk, footware, strength training, and refueling, you'll be on your way to the finish line in no time.
