Sports Physio
Latest News
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25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
18 March 2026
Physiotherapy tapes are important tools in sports and rehab. They help prevent injuries and improve performance and recovery. This guide will explore the different types of sports tapes. The explanation will cover their uses and how to choose the right tape for you.
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8 February 2026
Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.
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21 January 2026
Foot supination, also known as underpronation, is a condition where the foot rolls outward during walking or running. While this might seem like a minor issue, supination can lead to a host of problems including ankle sprains, plantar fasciitis, and shin splints.
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31 December 2025
If you want more strength, better mobility and a home workout that doesn’t take over your living room, resistance bands are hard to beat. They’re light, portable and – according to clinical guidance from Cleveland Clinic – can build strength in a very similar way to traditional weights, while often being easier on the joints.
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1 November 2025
Ankle sprains are a stubborn part of sport. Bracing is one practical way to lower risk and steady confidence while you restore strength and control. This guide explains how ankle braces work, who benefits and how to choose and fit them well. -
17 June 2025
Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.
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6 April 2023
Get ready for the London Marathon with our top ten tips for marathon success! Running a marathon takes mental and physical strength, but with our advice on positive self-talk, footware, strength training, and refueling, you'll be on your way to the finish line in no time.