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Exercise Ball 65cm - Purple - Yoga, Exercise, Pregnancy

SKU

PX1318

Our 65cm exercise ball is perfect for various workout routines such as yoga, pilates, or even as a birthing ball during pregnancy. Suitable for both adults and teens.

Sold: Each - No Pump

Incl. VAT Exl. VAT

£19.14 £15.95

Sold: Each - No Pump

Incl. VAT Exl. VAT

£9.60 £8.00

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Product Description

Exercise Ball 65cm

Exercise Ball (65cm) from Algeos is designed to enhance your fitness schedule, offering versatility and effectiveness for a wide range of exercises. Manufactured from burst-resistant PVC the exercise ball supports a variety of workouts aimed at improving core strength, balance, flexibility, and overall muscle tone.

Key Features

Size: 65cm in diameter, ideal for individuals of average height (5'6" to 5'11").
Colour: Available in a vibrant purple hue.
Material: High-quality, anti-burst PVC that ensures durability and safety during intense workouts.
Weight Limit: Supports up to 300kg, making it suitable for various exercises and body types.

Benefits

Core Strength: Engages the core muscles, promoting stability and strength.
Flexibility: Assists in stretching and enhancing flexibility across various muscle groups.
Balance and Stability: Improves balance through exercises that challenge your stability.
Posture Improvement: Helps correct posture by encouraging proper alignment.
Versatility: Can be used for a variety of exercises including yoga, pilates, and physical therapy.

Frequently Asked Questions (FAQ)

What size exercise ball should I use?

The 65cm ball is suitable for individuals between 5'6" and 5'11". Ensure your knees are at a right angle when sitting on the ball.

How do I inflate the ball?

Use a regular ball hand pump sold separately. Inflate to about 80% capacity initially and let it sit for 24 hours before fully inflating.

Is the ball burst-resistant?

Yes, it is made from anti-burst PVC material which ensures safety and durability under heavy pressure.

Can I use the ball if I weigh over 100kg?

Absolutely, the ball supports up to 300kg, accommodating a wide range of body types and exercises.

How do I clean the ball?

Wipe it down with a damp cloth and mild soap. Avoid using harsh chemicals that might degrade the material.

What if the ball gets punctured?

The ball is designed to deflate slowly if punctured. A repair kit is included for minor tears.

Applications and uses

Home Workouts: Perfect for incorporating into your home fitness routine. Exercises like squats, planks, and sit-ups can be enhanced using the ball.
Yoga and Pilates: Aids in performing various poses and movements, adding an element of instability that engages more muscles.
Physical Therapy: Used in rehabilitation to improve muscle strength and flexibility.
Office Seating: Can be used as a chair to improve posture and core strength while working.
Pregnancy Exercises: Suitable for prenatal workouts, helping with pelvic floor exercises and lower back pain relief.

Exercise Guide

Beginner Exercises

Seated Balance

Sit on the ball with feet flat on the floor. Engage your core and try to balance for 1-2 minutes. Progress by lifting one foot slightly off the ground.

Ball Wall Squat

Place the ball between your lower back and the wall. Squat down slowly keeping your knees aligned with your toes. Hold for a few seconds and return to standing. Repeat 12-15 times.

Abdominal Crunches

Lie on your back with the ball under your lower back. Place your hands behind your head and lift your upper body. Lower back down and repeat 15-20 times.

Intermediate Exercises

Plank with Feet on Ball

Get into a plank position with your feet resting on the ball. Hold for 30-60 seconds, keeping your core engaged. For added difficulty, lift one leg off the ball.

Hamstring Curl

Lie on your back with your heels on the ball. Lift your hips and roll the ball towards your glutes using your heels. Extend your legs back out and repeat 10-15 times.

Back Extension

Lie face down on the ball with your feet anchored against a wall. Lift your upper body off the ball, squeezing your back muscles. Lower back down and repeat 10-15 times.

Advanced Exercises

Pike Roll-Out

Start in a plank position with your feet on the ball. Use your core to roll the ball towards your hands, lifting your hips into a pike position. Roll back out to plank and repeat 10-15 times.

Single-Leg Bridge

Lie on your back with one heel on the ball and the other leg extended. Lift your hips into a bridge position, keeping your extended leg in line. Lower down and repeat 10-15 times on each side.

Side Plank with Ball Lift

Start in a side plank with your bottom foot resting on the ball. Lift your top leg and hold for 30-60 seconds. Switch sides and repeat.

Looking after your ball

Regular Inspection: Check the ball regularly for any signs of wear or damage.
Proper Storage: Store in a cool, dry place away from sharp objects.
Safe Use: Ensure you are using the ball on a non-slip surface to prevent accidents.

Incorporating our Exercise Ball into your fitness schedule can enhance your workout quality, providing an additional challenge to your balance and stability. Its versatility makes it an excellent tool for various exercises.