Maternity Exercise Ball - 65cm - Purple - Robust Build
The Physioworx maternity exercise ball is commonly used during 3rd trimester pregnancy.
Helps to relieve back and pelvic pain, improves posture and encourages the baby into the correct birthing position.
Sitting or rocking on the ball, can increase mobility, strengthen the core and potentially shorten labour.
Product Description
Exercise Ball for Pregnancy Comfort and Gentle Movement
The Physioworx Maternity Exercise Ball is a purple 65cm anti-burst birthing ball designed for comfortable sitting, controlled pelvic movement and supported exercise during pregnancy.
It is commonly used in the third trimester to help provide a more active alternative to static sitting and to support gentle mobility before, during and after birth where appropriate.
Made from latex-free PVC with a robust 300kg maximum load rating, it offers a firm, supportive surface for home use, antenatal preparation, clinical guidance and low-impact movement routines.
Key Selling Points
Comfortable pregnancy sitting
Provides a supportive, active sitting option for users who find standard chairs uncomfortable during late pregnancy.
Supports gentle pelvic movement
Useful for slow rocking, pelvic tilts and controlled circles to encourage mobility without high-impact exercise.
Anti-burst construction
Designed to deflate gradually if punctured, helping to reduce concern around sudden loss of air during appropriate use.
Latex-free PVC
Made from 100% PVC and latex free, making it suitable for users who need to avoid latex materials.
Robust 300kg load rating
A strong build gives reassurance for seated use, gentle prenatal movement, postnatal routines and general exercise support.
Suitable for home or guided clinical use
Can be used as part of antenatal preparation, physiotherapy-led routines, home fitness or low-impact rehabilitation where clinically appropriate.
What It Does and How It Works
This maternity exercise ball creates a gently unstable sitting surface. When seated with the feet flat on the floor, the body makes small postural adjustments to remain balanced. These natural micro-movements can encourage upright sitting, pelvic mobility and controlled activation of the core and postural muscles.
For pregnancy use, the aim is comfort, movement variety and confidence rather than strenuous exercise. Sitting, slow rocking and gentle pelvic circles may help users change position, reduce stiffness from prolonged sitting and feel more mobile during the later stages of pregnancy.
During labour, where suitable and advised, a birthing ball may be used to support upright sitting, forward-leaning rest positions and slow rocking movements. Use should always feel controlled and safe.
Common Problems It May Help With
Pregnancy sitting discomfort
Offers a softer, more active alternative to a standard chair and allows gentle movement breaks throughout the day.
Lower back tiredness
Encourages a more upright seated position and small pelvic movements that many users find more comfortable than static sitting.
Pelvic stiffness
Supports slow rocking, circles and side-to-side movement to help maintain comfortable mobility.
Labour position preparation
Can be used to practise calm, supported positions in advance of labour, provided this is suitable for the individual pregnancy.
Applications and Suitability
This 65cm maternity ball is suitable for expectant parents who want a practical aid for pregnancy comfort, posture variation and gentle prenatal movement. It may also be used after birth for gradual postnatal movement once the user feels ready and has appropriate clinical clearance.
- Commonly used during the third trimester for comfortable sitting and gentle movement.
- Suitable for low-impact prenatal mobility routines.
- Useful for supported labour positions where appropriate.
- Suitable for home use, antenatal preparation and guided physiotherapy or exercise settings.
- May be used by informed consumers, midwives, physiotherapists and rehabilitation professionals as part of suitable movement guidance.
Who It May Not Suit
This product may not be suitable for every user or every pregnancy. Seek advice from a midwife, obstetric team, GP or physiotherapist before use if you have pregnancy complications, dizziness, unstable blood pressure, severe pelvic pain, reduced balance, a high-risk pregnancy or have been advised to avoid unstable seating or exercise.
It is not suitable for use on slippery surfaces, near sharp objects, as a substitute for clinical assessment, or for exercises that feel uncontrolled, painful or unsafe.
Maternity Exercise Ball
Purple 65cm maternity exercise ball for sitting, mobility and gentle exercise.
Example seated use for pregnancy comfort and controlled posture support.
Product Specifications
| Product type | Maternity exercise ball / birthing ball |
|---|---|
| SKU | PX1318 |
| Diameter | 65cm |
| Colour | Purple |
| Material | 100% PVC |
| Latex content | Latex free |
| Safety feature | Anti-burst construction designed for gradual deflation if punctured |
| Maximum load | 300kg |
| Recommended height guidance | Often suitable for users around 5'6" to 5'11", depending on leg length, inflation level and seated position |
| Sold as | Each |
| Pump | Pump available separately |
Usage Instructions
- Inflate the ball gradually until it feels firm and supportive. Allow it to rest, then top up if needed.
- Place the ball on a clean, dry, non-slip surface with space around you.
- Use near a stable support, such as a wall or sturdy chair, especially when first trying the ball.
- Sit with feet flat on the floor, knees comfortably apart and hips slightly higher than the knees.
- Start with short sessions and slow movements, such as gentle rocking, pelvic tilts or small circles.
- Stand up slowly and stop immediately if you feel dizzy, unstable, in pain or unusually uncomfortable.
- Store away from heat, sharp objects and abrasive surfaces.
Benefits
Encourages posture variation
Helps users avoid staying fixed in one seated position for long periods.
Supports low-impact movement
Allows gentle movement without jumping, running or high-load exercise.
Practical for labour preparation
Can be used to practise calm, supported positions in advance of birth where appropriate.
Easy to clean and store
Wipe clean after use and keep away from sharp objects when not in use.
Contraindications and Warnings
- Do not use if you have been advised by a healthcare professional to avoid exercise, unstable seating or birthing ball use.
- Seek professional advice before use if you have pregnancy complications, dizziness, unstable blood pressure, severe pelvic pain, balance problems or a high-risk pregnancy.
- Use only on a non-slip surface and keep the area clear of trip hazards.
- Do not use near sharp objects, heaters or rough surfaces that may damage the ball.
- Avoid fast bouncing, twisting or movements that feel unstable or painful.
- Stop use immediately if you feel sharp pain, dizziness, new pelvic pain, contractions that concern you, or increasing discomfort.
- This product does not replace medical advice, diagnosis or treatment.
FAQs
What is a maternity exercise ball used for?
A maternity exercise ball is used for comfortable sitting, gentle pelvic movement, posture variation and supported positions during pregnancy. It may also be used during labour or after birth where appropriate and advised by a healthcare professional.
Is 65cm the right size for me?
A 65cm ball is commonly suitable for many average-height adults. When seated on a correctly inflated ball, your hips should usually sit slightly higher than your knees with both feet flat on the floor.
Can I use this ball every day during pregnancy?
Many users choose to use a birthing ball daily for short, comfortable periods. Daily use should remain gentle, controlled and guided by how you feel, especially if you have any pregnancy-related symptoms or clinical concerns.
Can it help with back or pelvic discomfort?
The ball may help by encouraging posture variation, upright sitting and gentle pelvic movement. It should not be used to self-treat severe pain, new symptoms or any condition that requires clinical assessment.
Is the ball puncture-proof?
No inflatable ball is completely puncture-proof. The anti-burst construction is designed to allow gradual deflation if punctured, but the ball should still be kept away from sharp objects and checked regularly.
Is this maternity ball latex free?
Yes. The ball is made from 100% PVC and is latex free, making it a suitable option for users who need to avoid latex materials.
Can I use it during labour?
A birthing ball can support upright sitting, slow rocking and forward-leaning rest positions during labour where suitable. Always follow guidance from your midwife, birth team or clinician, as suitability depends on your individual pregnancy and birth setting.
Does it come with a pump?
This product is sold as a 65cm maternity exercise ball. A compatible exercise ball pump is available separately for inflation and firmness top-ups.
Related Links
Product Summary
The Physioworx 65cm Maternity Exercise Ball is a purple, latex-free, anti-burst birthing ball for pregnancy sitting comfort, gentle pelvic movement and supported prenatal or postnatal exercise where appropriate. It is made from 100% PVC, has a 300kg maximum load rating and is suitable for home use, antenatal preparation and guided clinical movement routines.
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