Sports Injury

Latest News

1. 

   2 November 2026

   Can Zinc Oxide Tape Prevent or Heal Blisters?

   Applied smoothly to a known rubbing point before activity, tape may act as a protective layer. Heal: Not directly. Once a blister forms, protect it from further rubbing with a suitable dressing and allow the skin to recover.

2. 

   29 October 2026

   Zinc Oxide Tape: How to Use It Without Getting in a Sticky Situation

   Zinc oxide tape is a small roll with a surprisingly big job: keeping joints supported when movement needs a little restraint. But the same grip that makes it useful can cause trouble when tape is pulled too tightly, left on too long or ripped off in a hurry.

   Here is how to get the support without giving your skin a reason to complain.

3. 

   27 October 2026

   The Science behind Kinesiology Tape

   Kinesiology tape has become a common sight in the world of sports. You've likely seen athletes adorned with colourful strips of tape, strategically placed on their bodies. But what is this tape, and why is it used?

4. 

   27 October 2026

   Not All Muscle Rubs Are Equal

   The muscle rub in an athlete's kit bag deserves a bit of scrutiny. FIT Sports Balm Muscle Rub offers a fast-absorbing approach to everyday muscle comfort - but does that make it the right choice for serious sport?

5. 

   27 October 2026

   Sports Physio Taping Guide

   Sports taping is widely used by physiotherapists, sports therapists and athletes to support joints, manage movement and provide additional confidence during physical activity. From rigid zinc oxide tape to flexible kinesiology tape, choosing the right product depends on the body area, intended purpose and level of support required.

   This guide explains the main types of sports tape, their clinical applications and how to use them safely.

6. 

   15 October 2026

   Best Muscle Rubs for Sports

   This guide compares warming creams, cooling gels, medicated treatments and sports massage balms to help athletes, physiotherapists and active individuals choose appropriately.

7. 

   25 April 2026

   How to Choose and Use Foam Rollers

   Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. 
8. 

   23 January 2026

   Pain Relief for Shoulder Discomfort with Hot and Cold Therapy

   This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort.

9. 

   1 November 2025

   Wearing ankle support braces during sports

   Ankle sprains are a stubborn part of sport. Bracing is one practical way to lower risk and steady confidence while you restore strength and control. This guide explains how ankle braces work, who benefits and how to choose and fit them well.
10. 

    17 June 2025

    Muscle Pain - How Muscle Rubs Help

    Muscle soreness is a common aftermath of intense physical activity, especially in sports. It is crucial to address this discomfort efficiently to ensure optimal recovery. Muscle soreness relief is not merely about alleviating pain - it's a comprehensive approach to healing that involves understanding the physiology of muscles, the causes of soreness and the best practices for relief.