Rehabilitation
Latest News
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25 April 2026
Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. -
25 April 2026
A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose. -
16 March 2026
Selecting the right acupuncture needles is crucial for effective treatment and patient comfort. With a wide range of options available, it's important to understand the various factors that influence needle choice.
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15 March 2026
Exercise balls are underestimated for their simplicity. These simple objects have many uses for people of all ages, abilities, and fitness levels.
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9 November 2025
The foam roller has surged in popularity as a go-to for improving flexibility and mobility. While it is not a magic wand when used thoughtfully it can become a valuable tool in your movement or rehabilitation toolkit.
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2 September 2025
Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.