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ADHD - Hyperactivity Seating Solutions

Children who struggle to sit still can often face difficulties with focus, concentration, and participation in everyday activities. For teachers, childcare workers, and parents, this behaviour can be challenging to manage, but with the right strategies, you can help children stay engaged and comfortable.

In many cases, providing a more flexible environment, along with tools that help channel their energy, can make a significant difference. From alternative seating options to the use of fidget tools, there are simple and effective ways to support children who have trouble staying still. In this section, we’ll explore practical ways and solutions to create a supportive space where children can thrive, ensuring they remain focused and engaged during lessons or activitieS.

ADHD - Hyperactivity Seating Solutions

ADHD - Hyperactivity Seating Solutions

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5 Ways to Help Children Who Can’t Sit Still

Children who struggle to sit still in class or during activities often find it difficult to focus, but there are simple strategies that can help. For teachers, childcare workers, and parents, understanding how to support these children can make a big difference in their ability to learn and engage. Here are five practical ways to help children who find it hard to sit still, with a focus on alternative seating and fidget tools.

1. Use Alternative Seating Options

Traditional chairs don’t work for every child. Offering alternative seating, such as wobble cushions, therapy balls, or even standing desks, can allow children to move while staying engaged in tasks. These seating options help children release energy in a controlled way, improving focus without the need to constantly move around the room. Some children may even benefit from sitting on the floor or in a more relaxed position, depending on the activity.

2. Provide Fidget Tools

Fidget tools, such as stress balls, fidget spinners, or sensory toys, can give children a quiet way to release excess energy while remaining focused. These small items allow for movement without causing disruption and can be especially helpful during activities that require concentration, like reading or listening. The key is finding fidget tools that work for the individual child and fit the activity at hand.

3. Incorporate Movement Breaks

Children who can’t sit still often need to burn off energy regularly. Schedule short, structured movement breaks during lessons or activities to allow them to release pent-up energy. This could be as simple as stretching, quick exercises, or a short walk around the room. These breaks help children return to tasks feeling refreshed and more focused.

4. Encourage Hands-On Learning

Children who struggle to sit still often benefit from hands-on, active learning. Activities that involve movement, such as building, drawing, or using manipulatives, can help children stay engaged. Incorporating these activities into lessons provides a productive outlet for their energy and keeps their attention focused on the task.

5. Adapt to Individual Needs

Every child is different, and some may need a more personalised approach. Offering flexibility in seating or providing fidget tools is a great start, but understanding each child’s specific needs is key. Working closely with parents to find out what works best at home can ensure consistency in managing the child’s energy and focus, both at home and in school or care settings.

Conclusion

Helping children who can’t sit still is about providing the right tools and environment to meet their needs. By offering flexible seating options, incorporating fidget toys, and allowing regular movement breaks, you can create a supportive space where children feel comfortable and focused. Simple adjustments can make all the difference in helping children engage in learning and activities more effectively.