The Physioworx BalancePro Flex works by creating a controlled unstable surface that requires the body to make continuous small adjustments to maintain balance.

This helps activate the core, hips, knees, ankles and foot stabilising muscles, supporting improved posture, coordination and lower limb control.

The adjustable circular centre allows the difficulty level to be changed by altering the board height and tilt response. A lower setting can be used for introductory exercises, while a higher setting increases the balance challenge.

Used regularly as part of an appropriate exercise programme, the board can support proprioceptive training, functional strengthening, sports conditioning and rehabilitation-informed movement after lower limb injury.

1. Place the board on a clean, dry, flat surface with enough space around the user.
2. Set the board to an appropriate height and difficulty level before starting.
3. Step onto the board carefully, placing both feet shoulder-width apart.
4. Keep posture upright and engage the core while trying to keep the board controlled.
5. Begin with gentle rocking movements from side to side or forwards and backwards.
6. Progress gradually to circular movements, squats, one-leg balance or sport-specific drills where appropriate.
7. Use near a wall, rail or therapist support if balance confidence is reduced.

Exercise examples:

• Basic balance: stand with both feet on the board and maintain a steady position.
• One-leg balance: stand on one foot to increase challenge and stabilising muscle activity.
• Squats: perform controlled squats while maintaining board position.
• Lunges: place one foot on the board and complete controlled lunge movements.
• Plank work: place hands on the board during a plank to challenge the upper body and core.
• Rehabilitation exercises: use gentle rocking movements to support lower limb strength and proprioception under professional guidance.

Safety check:

• Use on a stable, non-slip surface
• Start with the easiest setting and progress gradually
• Keep movements slow and controlled
• Use supervision where falls risk, injury or reduced confidence is present
• Stop use if pain, dizziness, instability or discomfort occurs

• Use only on a flat, dry and stable surface with adequate space around the user.
• Supervision is recommended for children, older adults and anyone with reduced balance, dizziness, frailty, neurological symptoms or falls risk.
• Do not use as a substitute for professional assessment, prescribed rehabilitation or medical advice following injury, surgery or a medical condition.
• Start with the lowest or easiest setting before progressing to more challenging exercises.
• Avoid sudden, uncontrolled movements, jumping or high-impact exercises unless supervised by a qualified professional.
• Do not use if the board is cracked, damaged, unstable or if the non-slip surface is worn.
• Stop use if pain, dizziness, numbness, instability, shortness of breath or discomfort occurs.
• Users recovering from ankle, knee, hip, back or neurological conditions should use the board only under suitable healthcare or exercise professional guidance.

The Physioworx BalancePro Flex is an adjustable balance board with a circular centre, designed for proprioceptive balance training, core strengthening, coordination work and rehabilitation-informed exercise. With a non-slip textured surface, durable polypropylene construction and adjustable 8-10cm height, it is suitable for progressive use in clinics, gyms, sports training and home exercise settings. Its compact 39cm diameter and 950g weight make it a portable, versatile tool for users looking to improve balance, lower limb control and stability.