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Podotech Gel Heel Pads for Pressure Relief & Spur Pain

Podotech Gel Heel Pads for Pressure Relief. Also helps with foot conditions such as heel spurs, plantar fasciitis and Achilles tendonitis.

Very useful when footwear choices limit treatments, such as heels or tight fitting sports shoes.

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"Used in walking shoes to prevent heel problems and seem to have improved significantly my walking experience"
Michael Workington, GB

Sold: Sold per Pair

Incl. VAT Exl. VAT

£7.20 £6.00

Sold: Sold per Pair

Incl. VAT Exl. VAT

£7.20 £6.00

Podotech

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5.95 18 GBP

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Product Description

Podotech Everyday Gel Heel Cushioning for All Shoe Types

These slim silicone gel heel pads are designed to cushion the heel, soften heel strike and improve comfort in everyday footwear. They are a practical option for people with mild to moderate heel pain who want discreet in-shoe pressure relief without moving into a full-length orthotic.

Suitable for daily wear across many shoe types, they are often chosen for general heel soreness, plantar fasciitis symptoms, heel spur discomfort and rearfoot impact sensitivity where shoe space or footwear style limits bulkier solutions.

Key selling points

Helps reduce heel impact during standing, walking and sport
Targets pressure under the heel with soft silicone gel cushioning
Low-profile design suits many everyday and activity shoes
Useful when footwear choices limit larger orthotic devices

Tacky surface helps the pad stay in place inside the shoe
Moisture-absorbing lining supports in-shoe comfort
Sold as a pair for balanced left and right use
Available in size options including Small, Medium and Large
Algeos go-to option for early-stage heel pain

What they do how they work

The pad sits under the heel inside the shoe and creates a softer landing surface during gait. As the gel compresses under load, it helps absorb shock and spread pressure more evenly across the heel area.

This can make walking, standing and day-to-day movement more comfortable when heel strike feels sharp, sore or sensitive. The slim build is especially helpful where a full insole may be too bulky, and the lightly tacky surface is designed to help keep the pad positioned consistently in the shoe.

Podotech gel heel pads showing the blue gel surface and low-profile heel shape

What are they used for?

Everyday heel pain and foot fatigue
Plantar fasciitis symptoms where cushioning is needed at heel strike
Heel spur discomfort linked to pressure under the heel
Achilles tendon loading discomfort at the rearfoot

Soreness from prolonged standing or walking
Sports and activity-related heel impact
Comfort issues in narrow, dress or open-backed footwear
Early-stage support while comparing broader orthotic options

Applications and who typically buys them

This product is suitable for adults who want simple, discreet heel cushioning in a wide range of footwear. It can be useful for:

People on their feet for long periods at work
Active users involved in walking, running, dance or fitness
Patients looking for a low-bulk option for daily comfort
Podiatrists, physiotherapists and clinicians needing a simple cushioning solution
Users who need rearfoot comfort in shoes that cannot easily take a full orthotic

What does it help with?

Plantar fasciitis: May help reduce heel strike discomfort by cushioning impact
Heel spurs: Can reduce localised pressure under the heel
Achilles tendinitis: Supports comfort by softening rearfoot loading
Haglund’s deformity: Helps reduce irritation from firm heel counters
Bursitis: Provides gentle padding to sensitive heel areas
General heel soreness: Improves comfort during everyday movement

Who it may not be suitable for

These heel pads may be less suitable where symptoms are severe, footwear is already very tight, or there is a significant structural foot problem requiring more tailored support. They are not intended to replace professional assessment where heel pain is persistent, worsening or linked to suspected injury.

Product specifications

Product type	Silicone gel heel cushion pad
Material	Medical-grade silicone gel with moisture-absorbing lining
Sizes	Small, Medium, Large (varies by selected option)
Fit	Universal left/right fit
Footwear compatibility	Designed for use in many shoe types including sports shoes, boots, heels and dance shoes
Care	Hand wash with mild soap and air dry
Pack contents	One pair of gel heel cushion pads
Supply format	Sold per pair

Usage instructions

Make sure the inside of the shoe is clean and dry.
Place each pad at the back of the shoe, directly under the heel.
Press gently so the tacky surface sits flat and secure.
Check shoe fit before extended wear. The pad should feel supportive, not intrusive.
Remove periodically for cleaning and allow to air dry fully before reuse.

Benefits

Improves under-heel comfort during everyday movement
Helps soften hard heel strike on firm surfaces
Offers discreet pressure relief without major shoe fit changes
Supports daily wear in a broad range of footwear

Useful for active users and people with demanding daily routines
Can be paired with other foot support products where shoe space allows
Simple to fit, remove and clean
Practical first-step option for comparing heel cushioning choices

Contraindications & warnings

Use only if the pad sits flat and the shoe still fits comfortably.
Stop use and reassess if the pad causes crowding, rubbing or worsening discomfort.
This product is intended to improve comfort and reduce impact, not cure the underlying cause of heel pain.
Persistent, severe or unexplained heel pain should be assessed by a qualified healthcare professional.
Severe structural deformity or complex biomechanical problems may require a more tailored orthotic solution.

FAQs

What is this product used for?

It is used to cushion the heel inside the shoe, reduce heel strike impact and improve comfort during standing, walking and general daily activity.

Can it help with plantar fasciitis or heel spur discomfort?

It may help by cushioning the heel and reducing local pressure during gait. It is designed to support comfort for symptoms linked to plantar fasciitis and heel spur pain, but it does not treat the underlying condition on its own.

Who should use gel heel pads?

They are suitable for adults with mild to moderate heel discomfort who want a simple, low-profile cushioning option. They are often chosen by active users, people who stand for long periods, and those wearing footwear that cannot easily accommodate a full orthotic.

Are they suitable for daily use?

Yes. They are designed for everyday wear, although comfort should be monitored during the first few uses to make sure the shoe still fits well and the pad stays positioned correctly.

Can they be worn with orthotics or insoles?

In many cases, yes. They can often be paired with other foot support products where there is enough room in the shoe. Always check that the combination does not make footwear too tight.

Do they work in heels or tighter shoes?

The slim profile makes them more suitable than bulkier inserts for some heels, dress shoes and tighter-fitting footwear. There still needs to be enough depth and width in the shoe for comfort.

Will the pads move inside the shoe?

The surface is designed to provide grip and help reduce movement during normal wear. Correct placement in a clean, dry shoe will improve stability.

How do I clean them?

Hand wash with mild soap, rinse if needed, and leave them to air dry fully before placing them back into footwear.

When should I look for a different solution?

If symptoms are severe, footwear is too tight, or discomfort continues despite cushioning, a more structured insole, bespoke orthotic or clinical assessment may be more appropriate.

References

Marc Cameron - Product Director and Product Category Contributor

Buyer Summary

Podotech Gel Heel Pads are slim silicone heel cushions designed to reduce heel impact and improve comfort inside everyday footwear. They are suitable for adults with mild to moderate heel pain, including people looking for cushioning support for plantar fasciitis symptoms, heel spur discomfort, foot fatigue and general rearfoot pressure during daily wear or activity.

Patient Education: How Heel Pads Relieve Heel Pain

Heel spurs are bony growths that develop on the underside of the heel bone, often causing significant pain and discomfort. Gel heel pads are widely recommended for managing the symptoms of heel spurs.

Cushioning and Shock Absorption

Mechanism: Gel heel pads provide a soft and cushioned surface for the heel, reducing the impact forces that occur when walking or running. The gel material absorbs shock, distributing the pressure more evenly across the heel.

Scientific Explanation: The human heel absorbs significant pressure with each step, which can exacerbate the pain of heel spurs.

Gel heel pads reduce this pressure by providing a layer of cushioning, decreasing the force exerted on the heel bone. This shock absorption is crucial in alleviating pain and preventing further irritation of the plantar fascia.

Reducing Inflammation

Mechanism: The cushioning effect of gel heel pads minimises the stress on the plantar fascia, reducing the inflammation associated with heel spurs and plantar fasciitis.

Scientific Explanation: Inflammation is a natural response to stress and injury. By cushioning the heel and reducing the load on the plantar fascia, gel heel pads help mitigate the inflammatory response.

This reduction in inflammation leads to decreased pain and promotes healing of the affected tissues.

Pressure Redistribution

Mechanism: Gel heel pads help to distribute weight and pressure more evenly across the heel and foot.

Scientific Explanation: Heel spurs cause localized pressure points on the heel, contributing to pain and discomfort. By redistributing weight, gel heel pads alleviate these pressure points.

The even distribution of pressure prevents excessive strain on any one part of the heel, reducing pain and promoting better foot mechanics.

Condition Briefing: Heel Pain Causes

Heel pain can stem from various causes, including:

Plantar Fasciitis: Inflammation of the plantar fascia, a ligament that connects the heel to the front of the foot.
Achilles Tendinitis: Inflammation of the Achilles tendon at the back of the heel.
Heel Spurs: Bony protrusions that form on the heel bone.
Excessive Pronation: When the foot rolls inward excessively while walking or running, causing strain on the heel.
Stress Fractures: Tiny cracks in the heel bone due to repetitive stress.

Podotech Heel Cushion Pads can assist in relieving heel pain by providing cushioning and support to the heel, absorbing shock and reducing pressure on the affected area.